Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to return to our bodies. Chelsea discusses the reason that self soothing is important and the ways in which you can use it. If you would like to download the self-soothing practice track, please visit here. . . . If you'd like to stay connected with Chelsea, visit her on Instagram (@Chelseasilaban) or on Facebook (Chelsea Silaban).

Unearthing You

11. Conflict Resolution Pt 2 - Self Soothing

In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to any conversation, but these tough conversations should have extra care. Within the episode, Chelsea mentions The Seven Principles for Making Marriage Work by John Gottman, Ph.D.  - the book comes at high praise and recommendation and can be purchased from Amazon here. If you are interested in connecting with Chelsea on social media, you can find her on Instagram or Facebook. 

10. Conflict Resolution Part 1: Being Intentional Entering into Tough Conversations

In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience. Find her on Instagram (@Mary_brierre), on the Anam Cara Podcast (Spotify). . . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

9. The Grief Cycle with Mary Brierre

This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensitivity into their superpower. She works with them to tune into their inner power and manage their emotions so they can.   Connect with Katie on Instagram (@katieloconnor) and on Facebook (Katie O'Connor).  . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

8. Turning Your Sensitivities Into Your Superpowers with Katie O'Connor

In the first half of the episode, I reflect on an amazing weekend filled with healing and internal confrontation. Approaching the confrontation with an embodied feeling of love and gratitude allowed me to process out the anger and frustration from not feeling seen and heard throughout most of my childhood. I give you different ways that you can begin to do the same for yourself. In the second half of the episode, I share the importance of rest and an exercise you can do to get more clear on where in your life you feel more rested and where there may be energy leaks. In doing this exercise, you’ll find the common themes of restfulness and energy leaks to help guide you in making regular rest a non-negotiable.

7. Improving Restfulness in Your Everyday Life

Chelsea is a writer, transformational coach yoga teacher and speaker who has dedicated her life to helping visionary women and men go from surviving to thriving in life, love and business so they can fall in love with their reality and achieve their highest potential. Her big heart and refusal to be limited by what’s ‘realistic' is grounded in a masterful understanding of manifestation, energetics, and the way the human mind + nervous system works. Her use of self-healing practices like meditation, EFT, embodiment practice, intuitive eating and chakra work provides a clear, actionable approach to success, well-being and happiness.  In this episode, Chelsea shares her story of rock bottom in her relationship and how tuning into becoming her own healer allowed her to rebuild herself and her relationship. Find her on Instagram (@chelsea.quint), Website (chelseaquint.com) and on her podcast (Surviving to Thriving with Chelsea Quint). During the episode she references the book The Seven Principles for Making Marriage Work by John Gottman - you can find the book here. (At the time of this episode being published, I'm only one chapter in and it's already amazing.) . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

6. Relationship Recovery with Chelsea Quint

In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and sacred expression. Her work guides women to come home to their feminine power to lead their lives and businesses from their full self-expression and magic.  Ally creates a sacred space for women to reclaim their feminine power and ignite their womb's wisdom to lead from alignment and create businesses and lives fuelled in pleasure, play, and luxury. She teaches female leaders to increase their impact and lead with depth and wholeness. Within this episode, we focus on the educating you on four phases of the Female Menstrual Cycle and how to care for and nurture yourself through it. Tuning into your menstrual cycle and your womb can transform your life in such a profound way so it was important that we bring this conversation to this podcast to educate and empower you beautiful women to tune into your body in all the different ways. Ally talks about the importance of tracking your cycle to learn more about yourself. She references this journal to help you on your journey of tracking, find it here. You can find Ally on Instagram (@allycanales) or within her Facebook Group (Radiant Leadership Collective). . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

5. Tuning into Your Menstrual Cycle with Ally Canales

In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet culture, and body image. Cara is a holistic health and empowerment coach helping woman heal their relationship with food and body image. She believes that a woman confident in her skin is unstoppable. She is the host of the Love Your Bod Pod.  . Find Cara on Instagram (@caraskitchen), Facebook (Cara Carin Cifelli), her Podcast (Love Your Bod Pod), and her website (www.caraskitchen.net). . Cara's book Body Wisdom can be found on Amazon here. It's a phenomenal book, filled with so much love, wisdom and guidance. I highly encourage you to buy and read it. .  . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

4. Healing Your Relationship with Food to Heal Your Life with Cara Carin Cifelli

In this episode, I interview Mikel Adams on the Power of Forgiveness. We talk about what forgiveness is, the effects that it has on the physical and emotional body, and different ways that you can cultivate forgiveness in your life. Mikel is a Life + Business Strategist and Behavioral Scientist. She educates + empowers people to live a cultivated life: life on their terms with work on Mindset, Development, + Performance connecting their Life + Business through Contribution. Mikel also helps entrepreneurs align their story with their brand identity. She runs The Purpose to Profit Academy for female entrepreneurs to Create, Align, or Revive their purpose-driven business to make an impact, live abundantly, and master self-efficacy.  . Find Mikel on Instagram (@mikel_adams), Facebook (Mikel Adams), and her website (www.mikeladams.com). . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

3. The Power of Forgiveness with Mikel Adams

In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley is an intuitive shadow integration and trauma coach who specializes in helping survivors step out of victimhood and into a place of empowerment to create the lives they dream of.  . Find Ashley on Instagram (@aroseylife) or Facebook (Ashley Rose). . If you are struggling with suicidal thoughts, please contact the U.S. Suicide Hotline: 1-800-273-8255. . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

2. Transforming Trauma, Anxiety and Depression with Ashley Rose

Welcome to the Unearthing You Podcast! This podcast is all about the power of transformation, sisterhood, and building community. A place where other women can see themselves in the stories told. In this episode, I share with you the meaning behind “Unearthing You,” my desires behind building this podcast, and a little about who I am and the work that I do. Find me on: Instagram: (@Chelsea_silaban) Facebook: (Chelsea Silaban)

1. Welcome to the Unearthing You Podcast

Welcome to Unearthing You a place where women come together to have honest, raw and deep conversations about the things that happen as you're going through growth, up level, and expansion. I am your host Chelsea Silaban bringing you a beautiful rendition of my love.

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Unearthing You

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