Do you feel guilt set in when you eat something you think you shouldn’t eat? Food guilt affects all of us, but we don’t have to live in this good-food, bad-food mentality. In this episode you’ll learn how to find the balance between healthy and fun foods as well as the ONLY food rule you will ever need.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Damn Happy Damn Healthy

Navigating Food Guilt

 Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m excited to share details on our life as new parents as well as how I’m staying grounded while balancing mom life, work, and self care.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Life Update: The Move, Work-Life Balance, Gratitude & More

This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again. If you're a mom or simply are bored and uninspired with your wardrobe, this episode is for you!   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Personal Style And Self Care

I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy Reese, just over 11 weeks ago. You'll get the full experience from the induction, to the emotions, and the delivery. It was a long, wild ride and we are so happy our little guy is here.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com

Our Birth Story

My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked everywhere she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, and she understood what the health care industry did not. Living a balanced life is about so much more than weight loss, inches lost, or how fast you run your mile. My grandma made health and fitness a part of her life instead of an addition to her life. I hope this episode will inspire and uplift you. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Best Of Series: How to Live to 90 and Still Be Thriving

We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing one exercise at a time. Lets burn some calories and burn out that lower body, girlfriend. I can't wait to sweat with you!Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Best Of Series: Lower Body Audio Workout

Kami Millikin is the Jill of all trades! In this episode we talk about how she manages to juggle all of the hats she wears on a daily basis, while still managing to make her health and fitness a priority. Kami teaches middle school English, owns a boutique, and recently started a podcast, all while loving on her husband and 3 children.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Kami:Facebook Community: The Bee Podcast https://www.facebook.com/groups/thebeepodcastPodcast: The Bee Podcast (iTunes, Spotify & Stitcher)

Best Of Series: We Have the Time with Wife, Mom, Entrepreneur, Teacher, Friend and Leader Kami Millikin

In this interview we chat with Sierra Brown, a wellness coach who helps black women get out of unmanageable routines and into bodies they love and that love them back! We're discussing diet culture, the health and fitness industry's unattainable standards, long lasting health and wellness and so much more! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Sierra:Instagram: @IammelaninwellFacebook Community: https://www.facebook.com/group/melaninwell/

Best of Series: Stop Overcomplicating Health, Start Creating Lasting Change with Sierra Brown

Julianne Howard is a nutritionist and online nutrition coach. In this episode we're talking all things diet culture, food freedom and meal planning. You're going to love Julianne's unique spin on meal planning, her mindset approach to developing a better relationship with food and her take on diet culture. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Julianne:Instagram: juliannehoward_

Best Of Series: Diet Culture, Food Freedom & Meal Planning with Nutritionist Julianne Howard

This week on the "best of the best" series we're bringing back this episode with Eve Guzman, an internationally acclaimed nutritionist, business coach, public speaker, and owner of G Transformation Academy. We dive into her macro nutrition philosophy, the ups and downs of Eve's journey, and why creating sustainability is VITAL to accomplishing your goals!   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart   Instagram: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Pinterest: Chelsea Kaller | At Home Workout Queen Website: www.chelseakaller.com   Eve's IG: IG: @eve_fitchic

Best of Series: I Didn't Become Half My Size By Dabbling in Health & Fitness with Eve Guzman

Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Best Of Series: EP 35 - Simplifying Nutrition: What am I supposed to eat?

Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Emily:Instagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0

Best of Series: EP 43 - How to Overcome Self Sabotage with Emily Steines

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-down included! From squats to planks to shuffles we're working the whole body and burning some calories together! Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Best of Series: EP 36 - Full Body Audio Workout

This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Best of Series: EP 42 - Marriage, Health & Life Q&A with My Husband Clint

Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this episode she shares simple, actionable tips to squeeze in self care so we can show up as the woman we want to be, rather than letting life decide for us.   Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com   Connect with Sara: www.saradeutsch.com 5 minute face - https://p.yq.link/hsvvh1x 

Fill Up Your Cup, Then Theirs with Sara Deutsch

The Damn Happy Damn Healthy Podcast is dedicated to women ready to find their happiest, healthiest, and most confident selves without flipping their lives upside down or sacrificing the things they love most in order to do it. Whether you’ve been werkin’ on your fitness for years, days, or have yet to start this podcast has something for you. The host, Chelsea Kaller, will help you ditch quick fixes, an all or nothing mindset, and your on-again-off-again relationship with health and fitness so that you can find YOUR version of happy and healthy! Find Chelsea on Instagram as @chelseakaller and #DamnHappyDamnHealthy to join this uplifting and inspiring community!

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Damn Happy Damn Healthy

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