We get that it’s hard, so hopefully this perspective will you give some perspective, on getting perspective :)

UnGarded Conversations

Practice: Meditation

Finding Joy in the Gloom

A Note: Thank You!

This week we speak to Kevin Ashworth, Senior Clinician at NW Anxiety, an adjunct professor at U of O, father, and motorcycle enthusiast about what he does as we try and break down Anxiety from a Behavioral, Pattern-based view.

EP 5: Kevin Ashworth from NW Anxiety on Changing our relationship with Anxiety

We talk with Drelli about his music, influences, daily routine, staying inspired, and stigmatized/ traditional thinking.

EP 4: Drelli on Staying Inspired, a good routine, and talking about our feelings.⁣⁠

Jared speaks with Yi Chen about creativity, intergenerational trauma (especially from an immmigrant family) and working past it.

Ep 3: Yi Chen Speaks on Intergenerational Trauma

In this episode, Jared Zhang speaks with Nick DeMay about panic attacks, meditation, and mental health stigma among young men. 

Ep. 2: Panic Attacks & Meditation

In our very first episode, we speak to our founder: Jared Zhang to define Garde’s new focus, what the goal of this podcast is, and explore his own relationship with mental health.

Ep 1: Garde, Anxiety, & Jared's Story

Normalizing the topic of Mental Health by leading the conversation and exploring the effects of art and culture.

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UnGarded Conversations

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