In this weeks Episode we discuss triggering moments that led to Irrational Responses. Together we pull back the layers of our past traumatic experiences and share how we dramatically made MOUNTAINS out of mole hills lol

Unpacked Energy

Episode 6: Irrational Responses

In this weeks Episode O and I just dive into a range of topics. We share what’s being going on in our personal lives and just talk ourselves through the identifying and healing processes.

Episode 5: SPLASH!!!

In Episode 4 we discuss the “reality” of being in a relationship. You know after the Honeymoon phase is gone...We discuss identifying triggers and settling behaviors along with moving past our own deficiencies.

Episode 4: This ain’t really what you want boo!

In Episode 3: Living my best life while fighting through Depression Tee shares her personal experience with battling depression and shares tools on addressing the "real" issue and coping techniques. We also share reference scriptures, apps, medical resources and tools on how to help those in your life who suffer from Depression. Join us on this journey as we UNPACK HEAL and REBUILD! Show Notes: Dr. Tiajuana Smith-Pittman Spiritual Counselor Upper Marlboro, MD 20772 Tiajuanapittman.com Bridging the Gap Counseling Macedonia Church of Augusta Augusta, GA 30904 762-499-0441 Washington DC Comedy Writers Group (Facebook) Washington, DC Idillionaire App---Shares daily exclusive insight, visually stunning inspirational posts with extensive, and thoughtful messages of enlightening encouragement.

Episode 3: Living my best life while fighting through DEPRESSION

In Episode 2: Can you at least take out the chicken! We discuss setting boundaries and not allowing expectations of others to set the tone for our lives. Join us on this journey as we UNPACK HEAL and REBUILD!

Episode 2: Can you at least take out the chicken!

Welcome to the Unpacked Energy Podcast! In our first episode we discuss the difference between Self Love and Self Care...Journey with us as we navigate the process of truly understanding how to truly love yourself.

Episode 1: The difference between Self Love and Self Care

Welcome to the Unpacked Energy Podcast...A place for women to UNPACK HEAL and REBUILD....Join your girls Tee and Ms. O as we share our life experiences and the experiences of others while on the journey of healing....through the Word of God...

hubhopper

Unpacked Energy

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