Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent comfort and emotional eating. However, this didn’t happen. Join me today as I share about my continuing comfort and emotional eating, the breakthroughs I have [...] The post HEE 066: Jumpstarting My Course Correction appeared first on Janet D Thomas.

Healing Emotional Eating

HEE 066: Jumpstarting My Course Correction

Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I know it’s not possible. Actually, I am happy about this, given my history of needing [...] The post HEE 065: Heartbreak and Elbow Room appeared first on Janet D Thomas.

HEE 065: Heartbreak and Elbow Room

Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t coming off fast enough. My weight loss was simply taking too long! Have you felt like the time it takes to lose weight is like [...] The post HEE 064: Balance and Self-Discovery appeared first on Janet D Thomas.

HEE 064: Balance and Self-Discovery

Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, today we will explore the idea of breakdowns and breakthroughs in a way that might just surprise and delight you! There’s nothing like hearing a [...] The post HEE 063: Mini Breakdowns, Major Breakthroughs appeared first on Janet D Thomas.

HEE 063: Mini Breakdowns, Major Breakthroughs

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel “Human behavior flows from three main sources: desire, emotion and knowledge.” Plato For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to [...] The post HEE 062: The Courage To Feel appeared first on Janet D Thomas.

HEE 062: The Courage To Feel

Welcome to Healing Emotional Eating Episode #61: Is Being Protected the Answer? Even though I have learned how to lose weight and keep it off by healing my emotional eating, I happily acknowledge that this is an ongoing journey. I continue to explore how my non-preferred experiences serve me exactly as they are, and recently [...] The post HEE 061: Is Being Protected the Answer? appeared first on Janet D Thomas.

HEE 061: Is Being Protected the Answer?

Welcome to Healing Emotional Eating Episode #60: New Day Inspiration Part 4 I can remember feeling like an outsider. Wherever fun and inspirational things were happening, I wanted to be part of them. I figured the inspiration would rub off on me. But did it? Nope. Join me today as we explore the difference between [...] The post HEE 060: New Day Inspiration Part 4 appeared first on Janet D Thomas.

HEE 060: New Day Inspiration Part 4

Welcome to Healing Emotional Eating Episode #59: New Day Inspiration Part 3 Disrupt (verb): “To interrupt the normal course.” Each episode of this podcast invites you to look at weight loss from a different perspective. Weight loss and dieting appear to go hand in hand, but perhaps linking them is why many of us gain [...] The post HEE 059: New Day Inspiration Part 3 appeared first on Janet D Thomas.

HEE 059: New Day Inspiration Part 3

Inspiration (noun): “The process of being mentally stimulated to do or feel something, especially to do something creative.” If being inspired is a vital component of being able to lose weight and keep it off, where does inspiration begin? Is it possible to actively cultivate inspiration? I believe so! Join me today for a simple [...] The post HEE 058: New Day Inspiration Part 2 appeared first on Janet D Thomas.

HEE 058: New Day Inspiration Part 2

Welcome to Healing Emotional Eating Episode #57: New Day Inspiration and Motivation Oftentimes simple awareness can be the momentum you need to kick start a new journey. Join me today for a closer look at inspiration and motivation, which are the two vital components for healing emotional eating to be able to lose weight and [...] The post HEE 057: New Day Inspiration and Motivation appeared first on Janet D Thomas.

HEE 057: New Day Inspiration and Motivation

Welcome to Healing Emotional Eating Episode #56: Skipping or Quicksand? Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about yourself? In my experience, I was finally able to lose weight and keep it off after learning to value myself exactly as I was. Lightening [...] The post HEE 056: Skipping or Quicksand? appeared first on Janet D Thomas.

HEE 056: Skipping or Quicksand?

Welcome to Healing Emotional Eating Episode #55: Leading the Dance According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating [...] The post HEE 055: Leading the Dance appeared first on Janet D Thomas.

HEE 055: Leading the Dance

Welcome to Healing Emotional Eating Episode #54: Your Emotional Eating Cycle I used to think that I was damaged and worthless because I couldn’t control my eating. But, did you know that there is a predictable cycle to emotional eating that is common for many of us? Join me today as I share an article [...] The post HEE 054: Your Emotional Eating Cycle appeared first on Janet D Thomas.

HEE 054: Your Emotional Eating Cycle

Welcome to Healing Emotional Eating Episode #53: Emotional Health Assistance? I received an email asking for guidance on finding a therapist for support with healing emotional eating. The decision to reach out for professional help is very personal. Do you believe that seeking professional counseling or therapy is a sign of weakness or something to be [...] The post HEE 053: Emotional Health Assistance? appeared first on Janet D Thomas.

HEE 053: Emotional Health Assistance?

Welcome to Healing Emotional Eating Episode #52: Kooky Acceptance Do you eat to try to forget your sadness or anger? That was me in a nutshell. I thought I would SNAP and be carried off to an insane asylum if I expressed them! However, learning to express them safely helped me break my habit of [...] The post HEE 052: Kooky Acceptance appeared first on Janet D Thomas.

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