Connect with me: https://www.lunanamastecafe.com/ Instagram: https://www.instagram.com/erika_marie11/ Beauty Counter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en  

Unprogrammed

Episode 18 - Prove Yourself or Purpose Yourself

Connect with Nadia:  Nadiamunla.com Embodydanceclass.com The Embody Tribe FB group   Beautycounter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en   My website: https://www.lunanamastecafe.com/ Connect with me on Instagram: https://www.instagram.com/erika_marie11/

Episode 17 - Embodiment with Nadia Munla

Ginny is an intuitive healer, spiritual mentor, and founder of Sage It Ain’t So. She helps women realign with their truths and realize their power so that they can radiate the love and light that is their most authentic selves. Her background in healthcare as a Registered Nurse, experience as a energy worker, and own personal journey has taught her how to approach healing in a holistic manner with a focus on the mind-body connection. In her practice, she helps women overcome self-limiting beliefs, shift their mindset, and heal their energetic bodies, so that they can begin receiving the abundance Universe has to offer. It is her mission to guide women through healing their mind, body, and spirit, in order to realize their worthiness and uncover their deepest desires.   Link to the trailer Inside Out (movie mentioned in this episode): https://www.youtube.com/watch?v=yRUAzGQ3nSY   Connect with Ginny: Website: www.ginnynankivell.com www.sageitaintso.com (crystal shop)   IG & FB @ginnynankivell facebook.com/ginnynankivell instagram.com/ginnynankivell

Episode 16 - Intuitive Healing with Ginny Nankivell

Yasmin Marrero is a Leadership and Empowerment Coach committed to uplifting women and older girls through group workshops, one-on-one coaching, and online content. She is a Latina originally from the West Bronx, NY currently based in Iowa City, IA. Raised in a home of strong single mothers, Yasmin merges her experiences with her background in neuroscience and leadership coaching to help women harness their power using approachable personal development techniques. “We all deserve to live our truths and create the life we deserve, I hope to help women do that just as I have learned to.” Find her on Facebook and Instagram @wempowermentc or on her website at iamyasminmarrero.com!

Episode 15 - Tap Into Your Power with Yasmin Marrero

Connect with me:  Website: https://www.lunanamastecafe.com/ Instagram: https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com

Episode 14: Feeling a Sense of Belonging

Today on the show we have Celia Cain. She is a strategic mindset coach, healer, mentor & teacher. She helps creatives and intellectuals align with their true selves and (re)discover their purpose so they can live lives of peace, joy, and passion. She is a musician, writer, wife, mother, intellectual, immigrant, and former academic. Her wealth of experience and knowledge allows her to understand the unique needs of creatives and intellectuals – people who value their calling, but neglect to value themselves. She has a PhD in ethnomusicology from the University of Chicago. She was a professor for over a decade, and a stay-at-home mom for 5 years. She is a certified mindset coach, sound healer & Heart Metta™ practitioner, but you might also call her a holistic healer, a guide, a creativity coach, a transitions navigator, a muse hunter, and an advocate of slowing down to increase your joy and productivity.   Favorite quote from the episode: “It’s not about what the trauma is, but about how it affects your mind, body, and spirit”   Mark Barfoot Drums:  https://www.facebook.com/mark.barfoot1 Connect With Celia: Her website is https://www.celiacain.com Instagram is her primary social media https://www.instagram.com/celia.cain/ but she is also on: Facebook: https://www.facebook.com/CeliaCainStrategicCoaching Youtube: https://www.youtube.com/channel/UC9eLW6XK7m70pEMFqGZPAuw Pinterest: https://www.pinterest.ca/celiacainstrategiccoaching/pins/ Linkedin: https://www.linkedin.com/in/celiacainstrategiccoaching/

Episode 13 - Healing Trauma with Sound

Youtube Video that Inspired me to start recording by Jay Shetty: https://www.youtube.com/watch?v=OmtV0WwNni8&t=382s Youtube Video by Rick Warren on People Pleasing: https://www.youtube.com/watch?v=-Nz4cBd282o Connect with me:  Website: https://www.lunanamastecafe.com/ Instagram: https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com  

Episode 12: People-Pleasing Prison - Is Worrying about Others Thoughts Hindering Your Life Purpose?

In this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy.  I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them.  Connect with me:  Website: https://www.lunanamastecafe.com/ Instagram: https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com  

Episode 11: What the Hell are Chakras and How can we Heal them?

Mentions: The Power of Now by Eckhart Tolle Beautycounter:  https://www.beautycounter.com/erikapeters?countryid=1&lang=en Connect with me:  https://www.instagram.com/erika_marie11/ email: erika.peters17@gmail.com

Episode 10: Growing Pains - Anxiety, Depression and Presence

Cailen Ascher is a Business Coach and founder of Success Made Simple Academy™ which transforms under-earning entrepreneurs into abundant business owners with flexible, feel-good hours! Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive. For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com.   Connect with Cailen: Website: www.CailenAscher.com Email: hello@cailenascher.com Facebook: https://www.facebook.com/TheCailenAscher/ Twitter: https://twitter.com/cailenascher Instagram: https://www.instagram.com/cailen_ascher/  

Episode 9 - The 3-Day Work Week with Cailen Ascher

BRIGIT is a BEST-SELLING AUTHOR OF EVERYDAY TAROT, INTUITIVE ENTREPRENEUR, AND FOUNDER OF BIDDY TAROT she is HERE TO HELP YOU TRUST YOUR INTUITION, ACCESS YOUR INNER POWER, AND BRING THE DIVINE INTO YOUR EVERY DAY LIFE, USING TAROT AS A GUIDE.She has been reading Tarot for more than 20 years and she has helped millions of people all around the world create personal and intuitive connection with the Tarot cards, through her courses, books and online community.She is ON A MISSION TO BRING TAROT OUT OF THE CLOSET AND INTO THE MAINSTREAM, AS A MODERN, INTUITIVE TOOL FOR PURPOSE-DRIVEN PEOPLE WHO ARE READY TO LIVE LIFE AT THEIR FULLEST POTENTIAL. Connect with Brigit:  https://www.biddytarot.com https://brigitesselmont.com/

Episode 8 - Use your Intuition and Tarot to connect with Yourself, the Divine, and your Career with Brigit from Biddy Tarot

Amy is a wife, mom, physical therapist with a focus on manual therapy and sports medicine, and director with Beautycounter. She LOVES helping others achieve their best quality of life through the world of physical therapy, and providing safer, yet high performing personal care products through the mission-based company Beautycounter. She loves to learn and enjoys the quest of personal growth; especially in the world of health, wellness, and product safety. She feels we are “blessed to be a blessing,” and she feels a sincere and immense joy when she is able to help others through what she has learned and continues to learn. She is inspired by those who stand up for what they believe in, and are able to make change in the world while still respecting others. In the world of physical therapy, Beautycounter, and in life; she believes if we really stop to actually listen to what someone is saying, they will share what is truly the root of their pain, who they are, or simply what type of skin care they need! Making connections with others is something she loves and fills her up. It is a way to continue to evolve and give back at the same time. She feels Beautycounter has been able to fuel that passion in so many ways that she loves, and continues to do so every day! Connect with Amy:    Instagram: @amyjpt  http://www.beautycounter.com/amyjackson   Connect with Erika:  http://www.beautycounter.com/erikapeters Instagram: @erika_marie11

Episode 7: Guilt, Connection, and Beautycounter with Amy Jackson

In this episode, I talk about my journey into spirituality from religion. I also talk about my journey from my day job to doing work that I love. Listen on iTunes, Spotify, or my website.  Connect with me: On Instagram: https://www.instagram.com/erika_marie11/ On my Website: https://www.lunanamastecafe.com/  

Episode 6: Religion, Spirituality, and Your Day Job

Charlotte Kaye aka airy fairy feminist is a feminist coach and podcaster.  Her purpose is to empower women and feminists to change the world through radical self-love and authenticity. She provides content designed to support and empower all women, because she believes that whole happy individuals lead to a peaceful, inclusive world. She also loves to teach passionate feminists how to chill the fuck out and experience more peace, love, and joy.  Connect with Charlotte here:  www.airyfairyfeminist.com www.airyfairyfeminist.com/podcast https://www.instagram.com/airyfairyfeminist/ 

Episode 5: Charlotte aka Airy Fairy Feminist

SOLO Episode. This episode is all about your intuition and using it to make decisions.  I talk about: How Making a decision is the first step into a world of unfolding. What motivations are you making your decisions from? Is it from a place of integrity or craving popularity? Is it from a place of sticking with your old status quo? Or from a place of expansion? People Pleasing It is our “normal” human state to be pulled in too many different directions. Perfectionism How We really can release pressure from decision making by stimulating our intuition. Listen on iTunes, Spotify or my website. Find me at: Instagram: byerikamarie Website: https://www.lunanamastecafe.com/

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Unprogrammed

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