In this episode Erika shares her journey through running 13.1 miles and the affect that had on her mind and body. Listen to this powerful podcast on raising your standards, staying committed and coming out stronger.

UPLIFT with Erika Luening

4 months pregnant and I ran a halF marathon. Strength, perseverance and grit.

In this episode Erika talks about an argument she and her daughter had over Oreos in the bathroom. She shares her ideas for successful parenting and how we can all pitch it to spread positive vibes to our kids and other adults.

Parenting- We all lose it at some point

In this Episode Erika talks about how she use to HOPE for change and a healthier life. She shares her story of what it took to change and how you can use the same feelings of disgust to force yourself into action.

Change your life today! Get fed up and disgusted.

This episode is all about gratitude! I am going to teach you 6 steps to get better results in your health and start 2020 starting, ALREADY FIT and unstoppable!

How to use Gratitude to improve your health!

Giving ourselves grace after we’ve gotten off track. Anyone else been celebrating Thanksgiving for the last two weeks feasting?

Looking like a snack because I ate all the snacks.

Why is there always some negative Nancy out there throwing shade on you trying to do something good for yourself?

Oh, the HATERS!

UF is taking on our very first HALF MARATHON as a gym! You can do this with us! And before you say I’m not a runner, listen to this episode. It’s got your name all over it.

Have you ever wanted to run a race? WE GOT YOU!

Healthier body, stronger mind, better energy & more confidence to rock your life!

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UPLIFT with Erika Luening

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