It is important for couples to communicate openly about their needs and desires and to engage in sexual activity in a way that feels comfortable and enjoyable for both partners. Let us learn from our Sexuality Educator & Parenting Coach, Ms Niyatti N Shah about the effects of frequent sex. Ms Niyatti N Shah is Skilled in Negotiation, Coaching, Public Speaking, Curriculum Development, and Parent Coaching. Ms Niyatii is a Trained Sex Educator.

It is important for couples to communicate openly about their needs and desires and to engage in sexual activity in a way that feels comfortable and enjoyable for both partners. Let us learn from our Sexuality Educator & Parenting Coach, Ms Niyatti N Shah about the effects of frequent sex. Ms Niyatti N Shah is Skilled in Negotiation, Coaching, Public Speaking, Curriculum Development, and Parent Coaching. Ms Niyatii is a Trained Sex Educator.

Unstuck with heyy,

Does having frequent Sex have mental-physical health impacts? with Ms. Niyatii N Shah

It is common for mothers to feel guilt in various aspects of their lives, including their roles as mothers.This guilt may be related to issues such as not feeling like they are doing enough for their children, not being able to balance their responsibilities as a mother with their other roles, or feeling like they are not meeting societal expectations of what a mother should be or do. Let us learn from our expert, Dr. Mona Gujral, about how mothers cope with guilt.

It is common for mothers to feel guilt in various aspects of their lives, including their roles as mothers.This guilt may be related to issues such as not feeling like they are doing enough for their children, not being able to balance their responsibilities as a mother with their other roles, or feeling like they are not meeting societal expectations of what a mother should be or do. Let us learn from our expert, Dr. Mona Gujral, about how mothers cope with guilt.

Is it okay to leave my kid home and go out with friends?: How Mother's Cope with Guilt with Dr. Mona Gujral

Having sexual dreams can be a common and normal part of the human experience, but they can also cause difficulty in sleeping and lead to sleep nightmares. Sleep nightmares are intense, vivid, and often disturbing dreams that can disrupt sleep and cause anxiety, fear, and distress. Let us learn from our Sexuality Educator & Parenting Coach, Ms Niyatti N Shah about sexual dreams and nightmares. Ms Niyatti N Shah is Skilled in Negotiation, Coaching, Public Speaking.

Having sexual dreams can be a common and normal part of the human experience, but they can also cause difficulty in sleeping and lead to sleep nightmares. Sleep nightmares are intense, vivid, and often disturbing dreams that can disrupt sleep and cause anxiety, fear, and distress. Let us learn from our Sexuality Educator & Parenting Coach, Ms Niyatti N Shah about sexual dreams and nightmares. Ms Niyatti N Shah is Skilled in Negotiation, Coaching, Public Speaking.

I have Sexual Dreams and I can't sleep: How to get over Sleep Nightmares? with Ms Niyatti N Shah

When a child is experiencing a meltdown or tantrum, it's important for parents to figure out why. Fear, rage, irritation, or something else else makes this challenging. Let us learn from our therapist, Mrs. Shivangi Maniar as to how we can manage tantrum-throwing behavior in kids. Shivangi is a mother of two, a blogger and an EMOTIONS COACH for children and teens. She is the co-founder of OTLO, a family centric platform.

When a child is experiencing a meltdown or tantrum, it's important for parents to figure out why. Fear, rage, irritation, or something else else makes this challenging. Let us learn from our therapist, Mrs. Shivangi Maniar as to how we can manage tantrum-throwing behavior in kids. Shivangi is a mother of two, a blogger and an EMOTIONS COACH for children and teens. She is the co-founder of OTLO, a family centric platform.

How to manage tantrum-throwing behavior in kids?: Expert's Take by Shivangi Maniar

We always want our children to turn out to be the best version of themselves, much more disciplined, and as parents, we try to keep that in check. It is possible that parental mirroring through childhood seems to affect self-confidence and self-esteem in kids. Let us learn from our therapist, Mrs. Shivangi Maniar as to which parenting style can allow the child to be in tune with himself! Shivangi is a mother of two, a blogger and an EMOTIONS COACH for children and teens.

 We always want our children to turn out to be the best version of themselves, much more disciplined, and as parents, we try to keep that in check. It is possible that parental mirroring through childhood seems to affect self-confidence and self-esteem in kids. Let us learn from our therapist, Mrs. Shivangi Maniar as to which parenting style can allow the child to be in tune with himself! Shivangi is a mother of two, a blogger and an EMOTIONS COACH for children and teens.

Can parenting style impact self-confidence in kids?: A Therapist's Take by Shivangi Maniar

Surely we have heard that, an addict can only help themselves, or they will stop only when they are ready.. You can’t make an addict stop.. While it holds true to a certain extent, loved ones can still take certain steps to try and curb addictive behaviours.We have with us, Dr Sandeep Govil a senior psychiatrist who has more than 21 years of experience as specialist in the field of psychiatry.

Surely we have heard that, an addict can only help themselves, or they will stop only when they are ready.. You can’t make an addict stop.. While it holds true to a certain extent, loved ones can still take certain steps to try and curb addictive behaviours.We have with us, Dr Sandeep Govil a senior psychiatrist who has more than 21 years of experience as specialist in the field of psychiatry.

How to help a family member suffering from Alcohol Addiction?: Caregiver Tips with Dr. Sandeep Govil

Porn addiction is seeing a massive increase these days… It is widely available, easily accessible, and of course, pleasurable and entertaining in nature. Not only is it available to adults, but even the younger population, especially minors are exposed to pornographic content. We have with us, Dr. Rimpa Sarkar is a Consultant Psychologist and Psychotherapist with over 12 years of experience working in different set ups such as hospitals, corporate and non-profit organisations. She ho

Porn addiction is seeing a massive increase these days… It is widely available, easily accessible, and of course, pleasurable and entertaining in nature. Not only is it available to adults, but even the younger population, especially minors are exposed to pornographic content. We have with us, Dr. Rimpa Sarkar is a Consultant Psychologist and Psychotherapist with over 12 years of experience working in different set ups such as hospitals, corporate and non-profit organisations. She ho

Overcoming PORN Addiction: A Case Discussion with Dr. Rimpa

Here’s an episode that will keep you waiting for the next one. Tune in now!

Topic: When is it healthy to breakup?: Signs to end a Relationship with Ms. Deepika Mulchandani

Main 35 ki hun, single hun, par Lonely bhi. Kya Karun?: Age & Loneliness

Post-Heartbreak Loneliness: Expert's Take Rasika Karkare

“These frequent anger outbursts are truly exhausting me now, and I need a way to calm myself down in these situations! I need help!” Anger is a perfectly normal human emotion that needs to be addressed correctly. Here we are with activities that can help you ease you down, calm you down so that you can go about your day with your usual zing! :)

“These frequent anger outbursts are truly exhausting me now, and I need a way to calm myself down in these situations! I need help!” Anger is a perfectly normal human emotion that needs to be addressed correctly. Here we are with activities that can help you ease you down, calm you down so that you can go about your day with your usual zing! :)

Are therapists allowed to get Angry?: A Psychologists Take on Expressing Anger - Dr. Mahima Sahi

I wish mere boyfriend ko bhi koi waise hi cheat kare jaise usne mujhe kia: Par Kya revenge solution hai? I wish मेरे boyfriend को भी वैसे ही कोइ cheat करे जैसे उसने मुझे किया..पर क्या revenge solution है?

Understanding and overcoming Social anxiety: From an expert

Ghabrahat ko dur kaise karen?: 6 Daily Habits to reduce Anxiety

Need a caffeine overload or else I am going to go crazy! So many chapters to cover! And we don’t have any break in between exams!! I am done for! Pappu paas nahi hopaega iss baar! FOLKS! Calm down! We got you covered! Tune in and learn some great time management strategies for yourself!

Need a caffeine overload or else I am going to go crazy! So many chapters to cover! And we don’t have any break in between exams!! I am done for! Pappu paas nahi hopaega iss baar! FOLKS! Calm down! We got you covered! Tune in and learn some great time management strategies for yourself!

Exams mien behtar Time Management kaise karien?: Tips for Students Time Management

On Unstuck with heyy, hear about personal stories, strategies and more, to help you get 'unstuck' and move forward. Your guide to mental health & well-being. Download heyy: https://bit.ly/sayheyy

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