Episode 36 HEART HEALTH with Dr Joel Kahn Nick and Ben are talking with Dr Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer is about to be published. In this episode we cover: Dr Kahn’s journey & backgroundWhy cardiovascular disease is such a big problemWhat are the risk factors for cardiovascular disease?Does vegan diet prevent cardiovascular disease?Does the quality of the meat impact cardiovascular health?Cholesterol and Saturated fatWhat are healthy fats?Are highly processed vegetable oil good for health?Fasting and cardiovascular healthAre supplements necessary if you are a vegan?What are other methods to reduce risk of cardiovascular disease?How to get in touch with Dr Joel Show notes and resources: https://strongerself.global/episodes/36 Watch us on YouTubeListen to us on Apple Podcasts | Stitcher | SpotifyFollow us on our social channels: Instagram | Facebook | Twitter

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HEART HEALTH with Dr Joel Kahn #36

Episode 35  BITE ALIGNMENT  With Dr. Dwight Jennings  In this episode, Nick and Ben are talking with Dr. Dwight Jennings, who is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dr. Dwight Jennings has over 34 years of experience in jaw orthopedics, dental medicine, and functional jaw orthodontics and has been involved in clinical research and creating new therapies for a large number of medical disorders that are associated with TMJ and influence of bite on health.  In this episode we cover:  Dr. Dwight Jennings background  What is Substance P? Facial pain and TMJ Biting and jaw alignment Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode35 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

BITE ALIGNMENT with Dr. Dwight Jennings #35

Episode 34 SEXUAL PERFORMANCE turning back the clock in the bedroom With Dr. Amy Killen  In this episode, Nick and Ben are talking with Dr. Amy Killen. She is an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. Dr. Amy is the Medical Director of Bio Restoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. Board Certified in Emergency Medicine with 10+ years of direct patient care, Amy has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health.   In this episode we cover:  Dr. Amy Killen Background & Journey. How does the diet affect sexual health? Role of platelets and how to boost it? The legality of Stem cell therapy  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode34 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

SEXUAL PERFORMANCE with Dr. Amy Killen #34

 Episode 33  THE HBOT MIRACLE the power of hyperbaric oxygen With Dr. Scott Sherr  In this episode, Nick and Ben are talking with Dr. Scott Sherr, He is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. Integrative Hyperbaric Medicine and Health Optimization is a specialized division of Hyperbaric Medical Solutions (HMS)—an independent, hyperbaric oxygen therapy provider—that aims to educate people about the benefits of hyperbaric oxygen therapy (HBOT) via telemedicine consulting, advocacy and education practices worldwide.   In this episode we cover:  Scott’s background Conventional and Alternative medicine Can HBOT provide help with COVID-19? What Scott loves in the hyperbaric chamber?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode33Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter  

THE HBOT MIRACLE with Dr. Scott Sherr #33

Episode 32   WHO STOLE MY SPEAR  being a man in the 21st centuryWith Tim Samuels In this episode, Nick and Ben are talking with Tim Samuels. He is an award-winning British documentary film-maker, BBC, and National Geographic broadcaster, author of Future Man (published in the UK as Who Stole My Spear?) and founder of the wellness media site AllHailKale.com. He has won three Royal Television Society awards and best documentary at the World Television Festival. Tim Samuels is a regular presenter on BBC Radio 4 and the World Service; he created and hosted Men’s Hour on BBC 5 Live - and hit wellness podcast All Hail Kale, which he is now turning into a bigger media brand.  In this episode we cover:  Evolutionary Heritage and Modern Lifestyle What is happening from the Corporate culture perspective? Are expectations driving force towards depression? How can men hunt and gather in open-plan corporate culture?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode32 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

WHO STOLE MY SPEAR with Tim Samuels #32

Episode 31   HEALTH OPTIMISATION assess it address it With Boomer Anderson  In this episode, Nick and Ben are talking with Boomer Anderson. He is a health consultant, public speaker, and host of the Decoding Superhuman podcast. Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. Boomer is the host of the Decoding Superhuman podcast. He serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. A percentage of profit made from Boomer’s podcast and consulting activities to furthering scientific research and education  In this episode we cover:  Boomer's background and journey Principle of health optimisation Holobiont perspective to health optimisation How to quantify yourself?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode31 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

HEALTH OPTIMISATION with Boomer Anderson #31

Episode 30  BRAIN VOLTAGE  Leading Edge Brain Science With Paul Sorbo  In this episode, Nick and Ben are talking with Paul Sorbo, who is Director of Sales and Marketing at Wavi Medical. Paul Sorbo is a serial entrepreneur and adventurer. Serving as the Vice President of Sales for WAVi, they are on a mission to help provide easy and reliable information about brain performance ranging from age management to concussion information. In this episode we cover:  Paul’s background and Journey An overview of WAVi  Difference between WAVi Performance & WAVi Medical WAVi Medical success  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode30 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

BRAIN VOLTAGE with Paul Sorbo #30

Episode 29   THE ESCAPE ARTIST financial freedom by design With Barney Whiter  In this episode, Nick and Ben are talking with Barney Whiter. He paid off his mortgage when he was 32, built up an investment portfolio and then quit his job in 2014 at the age of 43. When he made enough money, he didn’t need to work anymore. He did this whilst married and supporting a family with 3 kids, without winning the lottery, inheriting money or being CEO of a large multi-national company. Barney has a degree in economics, a qualified accountant and has a 20-year career in corporate finance. In this episode we cover:  Barney’s journey and background Financial independence Functioning of VanguardStraussian approach to finance  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode29Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

THE ESCAPE ARTIST with Barney Whiter #29

Episode 28   THE MISSING PIECE how all diets get it wrong With Mira & Jayson Calton  In this episode, Nick and Ben are talking with Dr. Mira & Jayson Calton. Who are among the world's leading experts on the topics of weight management, lifestyle, medicine, and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. In this episode we cover:  Calton’s background and Journey An overview of micronutrients Diet & Supplements  Impact of lactin Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode28  Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter  

THE MISSING PIECE with Dr. Jayson and Mira Calton #28

Episode 27 THE SUGAR PILL changing beliefs that limit wellbeing With Duccio Locati  In this episode, Nick and Ben are talking with Duccio Locati, Director of Psych-K®, a qualified osteopath at the Psych-K wellbeing program. The program is designed to develop one’s ability to address the underlying beliefs that limit wellbeing, that is to go to the physical, spiritual source of the problem  In this episode we cover: How the power of the mind can affect the healing in the body? Epigenetics The placebo effectHow modalities including Psych-k can influence healing in the body through thought alone?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode27  Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

THE SUGAR PILL with Duccio Locati #27

Episode 26 PRIMALGENIC® the evolution of ancestral eating with Nora Gedgaudas In this episode, Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best-selling book: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It."   In this episode we cover:   Nora's journey and background  Nora's experience with neurofeedback  Is there one diet that fits everybody?  Weston Price's discoveries  Why has fat got a bad name?  What is wrong with paleo and keto?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode26 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

PRIMALGENIC® with Nora Gedgaudas #26

Episode 24 INCREDIBLE HACKS the grandfather of Biohacking (part 2/2) with Steven Fowkes In this episode, Nick and Ben are talking with Steven Fowkes, who is one of the original biohackers, an organic chemist and has been hacking his health for decades. He is also a nutritional consultant, author, public speaker, inventor, and an expert witness. He has a broad knowledge of biochemistry, neurochemistry, nutrition, metabolism, and nanotechnology.  In this episode we cover:  Meditation and breathwork Chronic Inflammation and food sensitivities Steven’s views on the vegan and carnivore diets Steven’s 3 favourite hacks Reversing Alzheimer’s  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode25 Watch us on YouTube   Listen to us on Apple Podcasts | Stitcher | Spotify  Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

INCREDIBLE HACKS with Steven Fowkes #25

Episode 24 INCREDIBLE HACKS the grandfather of Biohacking (part 1/2) with Steven Fowkes In this episode Nick and Ben are talking with Steven Fowkes, who is one of original biohackers, an organic chemist and has been hacking his health for decades. He is also a nutritional consultant, author, public speaker, inventor and an expert witness. He has a broad knowledge of biochemistry, neurochemistry, nutrition, metabolism and nanotechnology.  In this episode we cover:  Steven’s definition of biohacking Steven’s favourite smart drugs Piracetam GHB Deprenyl Steven’s view on psychedelics How to hack a hangover How to hack nervousness while public speaking  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode24 Watch us on YouTube   Listen to us on Apple Podcasts | Stitcher | Spotify  Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

INCREDIBLE HACKS with Steven Fowkes #24

PEAK YOUR BRAIN with Dr. Andrew Hill #23

PEAK YOUR BRAIN with Dr. Andrew Hill

Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Ben Palmer & Nick Powell

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