It feels like the right time to tell the story of how the gym came to be, how we coach why we coach and look at what happens when a suspected case of vertigo turns out to be Chronic Lyme disease.

UR Podcast

UR Podcast #017: Fighting Lyme

There's so much you can do and achieve by harnessing control of your thoughts and your words. Richard Shanahan makes what seems like the impossible possible with athletes every day, so we talk to him about the how, the why and the rest.

UR Podcast #016: Richard Shanahan, Sport Psychologist

Mixed martial artist, fighter, coach, businessman, father, UFC Hall of Famer - there's a lot to Sacramento's Urijah Faber and he joins UR podcast this month to break it all down.

UR Podcast #015: Urijah Faber, The California Kid

We chat with chef Edward Hayden about changing paths at an early age to forging a career in the culinary world and all that it brings.

UR Podcast #014: Edward Hayden, Chef, Author, Broadcaster

This month we chat with artist Maverick Sabre as he charts his rise from his Wexford school days to touring the world, living the label life and going it alone.

UR Podcast #013: Maverick Sabre

Former Republic of Ireland international Daryl Murphy joins Andy and Ken for a chat through his career from Waterford to Sunderland, World Cup qualifying and back again.

UR Podcast #012: Daryl Murphy, Professional Footballer

This month we're catching up with health coach Nathalie Lennon to talk everything from diet culture to influencer culture, personal training and all things inbetween.

UR Podcast #011: Nathalie Lennon, Health Coach (Updated)

Nicky Whelan has overcome adversity and life threatening injury, driven by obsession from a young age, to compete in and win strongman events. He's also the guest for this edition of UR Podcast as we reach double figures with another super story.

UR Podcast #010: Nicky Whelan, Strongman Competitor

From our remote locations, this month we're catching up with health & wellness expert and sleep specialist Tom Coleman who shares his insights into the effects of sleep on the body, professional athletes, sleep for growth and recovery, sleep hygiene and much more.

UR Podcast #009: Tom Coleman, Sleep Expert

Dr. Alan Desmond, AKA the Devon Gut Doctor, is Board Certified in both Gastroenterology and General Internal Medicine and a fountain of knowledge on whole food plant-based nutrition.

UR Podcast #008: Whole food plant-based nutrition with Dr. Alan Desmond, Consultant Gastroenterologist

With over 10 years elite MMA coaching experience, including cornering Cody Garbrandt to UFC bantamweight gold, Justin Buchholz joins UR Podcast direct from his home in Sacramento, Cali to chat fighting in a Covid-19 world.

UR Podcast #007: Justin Buchholz, elite MMA coach & MFI Gym owner

The one where we open the doors of Urban Gym to author, speaker and performance coach, Pat Divilly to hear his story and his journey to life and business in 2020.

UR Podcast #006: Pat Divilly, Author, Speaker, Performance Coach

The one where we talk to Wexford native and former elite International swimmer, Gráinne Murphy. Blazing a trail through Europe to the 2012 Summer Olympics, Murphy would announce her retirement ahead of Rio 2016 at just 22 years old. This is her story.

UR Podcast #005: Gráinne Murphy, Irish Olympian

Meet Myles 'Splinter' Price, professional MMA athlete currently signed to Bellator and owner of Team Ryano Kilkenny. From fighting under the Bellator lights to going to 'deep dark places', it's all on the table.

UR Podcast #004: Myles Price, Pro MMA Athlete

Graham Doyle runs The Irish Experience, based on the Hook Peninsula in Co. Wexford. He got there via New Zealand, Kerry, Scotland and the US to start running kayaking and adventure tours. This is his story.

UR Podcast #003: Graham Doyle, The Irish Experience

Your stories, your passion, UR podcast. A monthly podcast hosted at Urban Gym (Ireland) sharing stories with professional athletes, business owners, musicians and more people chasing their passion. Everybody has a story to tell, so what's URs?

hubhopper

UR Podcast

hubhopper