Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productive with work while working from home. Being able to be productive with our work flow is important during this time because it will help us create margin as carve out time in our day to workout. You can check out all of Ben's awesome courses at www.wodprep.com Book a Free No Sweat Intro at WOTOWN at www.wotown.fit/get-started

WOTOWN FAM

Episode 008 with Ben from WODPrep

Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy during a crisis. Schedule a No Sweat Intro at www.wotown.fit/get-started

Episode 006 with Dr. Anita Lee

This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept him engaged in fitness for over four years. Book a free No Sweat Intro at www.wotown.fit/get-started

Episode 005 with Jonathan Fox

In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can push her body to new limits thanks to the workouts at WOTOWN. Book your No Sweat Intro at www.wotown.fit/get-started

Episode 004: Michelle Key

In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are important to achieve fitness goals. You can book your free No Sweat Intro at www.wotown.fit/get-started

Episode 003 with Andrew Hays

In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needing some time for herself, amidst her daughters’ busy schedules, being the driving factor for trying CrossFit and how WOTOWN is now a place both her and her husband look forward to going to. You can book your free No Sweat Intro at www.wotown.fit/get-started

Episode 002 with Amy Stubbs

In this episode we interview one of CrossFit WOTOWN’s Founding Members, BJ Eadie. BJ tells us about his YouTube Channel https://www.youtube.com/channel/UC5qTpclbU_FbBJV8uIunuNw and his goal for why he decided to join WOTOWN. Book your No Sweat Intro at www.wotown.fit/get-started

Episode 001 with BJ Eadie

A podcast about people’s stories told in a fitness gym.

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WOTOWN FAM

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