In this episode Liam & Alex had the pleasure of talking to a brilliant psychologist Marion Wachet. They have a great conversation talking about the current state of peoples mental health during lockdown, views on mental health post lockdown, what companies need to be aware of when it comes to mental health with remote workers plus much more!

UT Health - The Health & Wellbeing Show

Marion Wachet - Episode 16: The UT Health & Wellbeing Show

In this episode Liam & Alex have the pleasure of talking to mindset and mental health coach, Dave Cottrell. We discuss motivation vs momentum, how corporate companies can carry on the amazing work that they are doing for mental health with their employees, workplace anxiety post covid-19 plus much more!

Dave Cottrell - Episode 15: The UT Health & Wellbeing Show

Today we had the pleasure of having Dr.Lalitaa on our show talking all things mental health! We talk about how she got into the world of mental health, how to look after mental health if you're working in a corporate business, how to look after your mental health during lockdown and how to social media can positively/negatively affect your mental health?!

Dr.Lalitaa - Episode 14: The UT Health & Wellbeing Show

In episode 13, Liam & Alex talk about common postural issues such as lower back pain and neck issues, how to fix those issues and about mental health during lockdown. 

Liam Holder & Alex Broadbent - Episode 13: The UT Health & Wellbeing Show

Join Liam and Alex for a lockdown edition of 'The UT Health & Wellbeing Show' where they talk about some easy things to focus on during lockdown when you are looking to lose body fat!Don't forget about our 14 day trial for the 'UT Health Hub' where we use strategies based around physical health, mental health and nutrition to help you look and feel great. www.uthealthhub.co.uk

Liam Holder & Alex Broadbent - Episode 12: The UT Health & Wellbeing Show

In this episode Liam & Alex are interviewed by Alex Parkinson as guests on the Rise & Grind podcast. We discuss how we got into the industry, moving from a commercial gym to a private gym and how we got into the world of health and wellbeing. www.uthealthhub.co.ukwww.urbantrainingpt.co.uk

Liam & Alex Interviewed By Alex Parkinson: The UT Health & Wellbeing Show - Episode 11

Liam and Alex come to you today with Episode 10 which due to the pandemic at the moment is related around maintaining/improving your health during Covid-19. We talk about: - What health tips to think about during self isolation or a potential lockdown. - Mobility tips and areas to focus on whilst you are at home- The launch date and details of our new online platform called 'The UT Health Hub' www.uthealth.co.ukwww.urbantrainingpt.co.uk

Liam Holder & Alex Broadbent - Episode 10: The UT Health & Wellbeing Show

Liam & Alex welcomed Stephanie into the studio today who is a Business Automation Expert, published author and serial entrepreneur! Steph is the Director of Outhouse UK which is the UK's leading VA business and Co-Director of Shift Your Business Online with Christina Jones. We find out more about Steph's early career, about how she built the leading VA business in the UK and more about where she sees her future going!If you want to contact Steph then here are the details below: https://www.outhouseuk.com/office@outhouse-uk.comSteph's co-authored book: Woman's Workhttps://www.amazon.co.uk/Womans-Work-successful-businesswoman-wishes/dp/1913036480/ref=sr_1_3?keywords=womens+work+book&qid=1584363544&sr=8-3&swrs=8E04DC2D089850EB4A45EB5ADCE1E294

Stephanie Middleton Foster - Episode 9: UT Health - The Health & Wellbeing Show

Join Liam & Alex in todays episode where they will talk about Alex's change from the corporate world into the world of health & fitness, the old competition between HIIT & LISS to the ideal warm up before you train! Next episode we will be having the fantastic Stephanie Middleton Foster who is a Business Automation Expert and the director of Out House UK!www.urbantrainingpt.co.ukwww.uthealth.co.uk

Liam Holder & Alex Broadbent - Episode 8: UT Health - The Health & Wellbeing Show

In this episode we are interviewing Alex Parkinson who is a Level 3 Personal Trainer, Level 1 Crossfit Coach & Director of Rise Fitness UK/Integrity Over Everything. We find out a bit more about todays entrepreneur from his journey into the fitness industry (When he was an actor at the time!), his journey to his current gym facility and lots more information about general wellbeing. To follow more of Alex's journey just follow these links below: Instagram : https://www.instagram.com/aparkinson_uk/https://www.instagram.com/risefitnessuk/https://www.instagram.com/integrityovereverything/Facebook: https://www.facebook.com/RISEFitnessuk/Email: risefitnessuk@gmail.com

Alex Parkinson - Episode 7: UT Health - The Health & Wellbeing Show

Today Liam & Alex welcome Mark Coulson onto the podcast! They had a fantastic chat about building a community in your gym/workplace, the state of the health and fitness industry going forward and what Mark would do as a performance coach for a female client who wants to improve their mental health as well as their physical health. Mark's excellent background comes from years of working with military teaching their PTI's all about strength and conditioning and practicing his craft with 100's of 1-2-1 clients in his early career of personal training. Now Mark is the director/head S&C coach at MSC Performance, head of S&C at KBT education and semi professional rugby player with current high flyers Bournville rugby club based in Birmingham!To find out more about his fantastic facility and expert team please visit the link below! https://www.mscperformance.co.uk/

UT Health - The Health & Wellbeing Show: Episode 6 - Mark Coulson

In episode 5 we have Liam going solo as host but luckily he has the fantastic guest Mani Hayre in! Liam and Mani talk about her journey up to now, mental health with its links to physical exercise and ethic minorities around exercise and nutrition. One not to miss!Mani's Madness Blog:http://manismadness.com/

UT Health - The Health & Wellbeing Show: Episode 5 - Mani Hayre

On this episode Liam & Alex welcome the Andy Edwards otherwise known as 'The Time Guy' onto the podcast!Andy is a time and productivity coach based in Birmingham City Centre where he helps multiple clients to get amazing business results by making the most of their 168 hour week. We talk to him about tips to stop procrastinating, how to effectively time chunk your day/week and how he became a time and productivity coach. To find Andy you can access his website on www.timesmart.co or email andy@timesmart.co

UT Health - The Health & Wellbeing Show: Episode 4 - Andy Edwards

This week we have Max Hartman on the show! Max is a strength coach and the clinical lead at the well-known Midlands based Strength & Conditioning gym, MSC Performance. Max's background includes a BSc in Sports Therapy and rehabilitation & MSc in Strength and Conditioning which gave him the fantastic opportunities to work with Leicester Tigers, Ealing Trailfinders, Coventry Rugby Club and British Ski & Snowboarding. We talk about mobility, postural analysis, foam rolling pre and post workout, mobility mid session and what we see the state of the fitness industry looking like in the future. To contact Max check out the links below: Contact Email – max@mscperformance.co.ukWebsite – www.mscperformance.co.uk/clinicFacebook – MSC Performance Sports Injury ClinicInstagram – MSCInjuryClinic / MH_StrengthCoachYoutube – MSC Performance

UT Health - The Health & Wellbeing Show: Episode 3 - Max Hartman

Co Hosts Liam Holder & Alex Broadbent are back with a fantastic new episode with top nutritionist Jack Braniff.They tackle the topics of Game Changers, the best ways to lose weight, top tips for improving your nutrition plus much more. Show Notes: Jacks fantastic book: Fuelling The Functional Athlete https://www.amazon.co.uk/Fuelling-Functional-Athlete-Jack-Braniff/dp/1797725793/ref=sr_1_1?crid=1KBUE376MH86C&keywords=fuelling+the+functional+athlete&qid=1579555393&sprefix=fuelling+the+athl%2Caps%2C139&sr=8-1Book Reference: Eat Race Win - The Endurance Athletes Cookbook https://www.amazon.co.uk/EAT-RACE-WIN-Endurances-Athletes/dp/8799816911/ref=sr_1_1?crid=THIDM3B3QYJ9&keywords=eat+race+win+book&qid=1579555600&sprefix=eat%2C+race%2C%2Caps%2C140&sr=8-1

UT Health - The Health & Wellbeing Show: Episode 2 - Jack Braniff

A podcast aimed to bring value to people across the worlds of wellbeing, entrepreneurship and business. We will be having high level guests from these areas to share their knowledge, their journeys and their top tips to all of our listeners!

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UT Health - The Health & Wellbeing Show

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