We look at the 3 problem areas where people can end up gaining weight on date night. Food, drinks and eating in/out as a couple! The guys give some real life examples of how to prevent you or your partner gaining weight. That also look into how to spare calories on food and drinks. They give some solutions on how to impress and save calories at the same time! Listen out for Mikey’s top tip on saving calories!!

Gerry & Mikey Coaching

How to save calories on a date

In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and your colleagues buying you treats with your coffee! The guys also discuss how to split up your meals so you can fit in a snack without going over your calories. Finally, Gerry and Mikey give lots of examples of things you can eat that are filling, nutritious and low in calories! As always, hope you enjoy and don’t forget to share on social media !

What foods to snack on to avoid the afternoon slump

This episode talks through 4 common pitfalls people make at lunchtime. 1. Eating on the go.. 2. Knowing the low calorie options nearby (where to eat).. 3. Social pressure that goes with having to eat out.. 4. Drinks at lunch and their impact.

How to fix your work lunch

This episode goes into whether eating or skipping breakfast is helping you toward your goals. Find out why it can be useful, and what benefits it actually has. Gerry and Mikey also look into why eating a breakfast may in fact not suit you and your lifestyle. The guys look at some interesting studies on ‘the most important meal of the day’ and why it has been given this title!

How important is breakfast?

We go into some detail on fatloss. Explaining the difference between losing weight and losing fat. We go through some myths, truths and some ways to ensure your losing fat!

Fat loss, the ins and outs of going about losing fat..

In their first podcast you get to meet Gerry & Mikey and you find out why they’re not too different to you. They go through the realities of trying to get in shape and what barriers often pop up. They realise exercise & eating well isn’t always on top of people’s priorities so they talk through managing your goals around having a good time with friends and family.

Getting results whilst enjoying life

Listen to our knowledge without looking at Gerry’s ugly mug or hobbit feet

Gerry & Mikey coaching make it to the big time

Fat loss & muscle building tips for those with a social life This podcast covers - Fitness - Nutrition - Mindset - Habit setting - Having fun while trying to do all of the above

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Gerry & Mikey Coaching

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