Weight loss is tough. There's no doubt about it.  If you are struggling with your weight loss, you are not alone. I was in your shoes!   In this episode, I will go over some tips on how to start seeing results on your weight loss journey.  These tips are really simple but very effective when it comes to fat loss. If you want to start dropping some pant sizes, you need to give this episode a listen! PS: The only way you 'fail' your diet is if you give up ENTIRELY! So if you are showing up and putting in the effort, there is no way for you to fail.   I will go over some common mistakes and also go over mistakes I made on my weight loss journey so you can avoid them.   Follow me on Instagram - https://www.instagram.com/vatcheshaka...

Victory With Vatche

How To Stick To Your Diet and Why You Aren't Losing Weight

When it comes to losing weight, it's not out of the ordinary for people to be obsessed with the scale. We all want that number to go lower and lower every week. Some weeks, the scale isn't going to budge. Some days, our weight is going to spike up and the scale is going to spit out a number you don't want to see. It's easy to get caught up in the scale and be emotionally attached to it. In this episode, Coach Vatche goes over 6 awesome signs of progress that are often overlooked when it comes to losing weight / fitness. If you are on a weight loss journey and are frustrated because the scale is not cooperating with you, this episode will help you out a lot. There are so many signs of progress that don't have to do with the scale.

Why The Scale Isn't The ONLY Sign Of Progress | 6 Different Signs Of Progress That Don't Include The Scale

If you are struggling to lose weight and keep it off, this episode is for you! Stop focusing on only short term results. You need to focus on creating healthy habits, eliminating your poor habits, and focus on transitioning into a healthy lifestyle. If you are not losing weight, it's because you are eating too many calories. If you don't know how many calories you are eating throughout the day, it would be extremely beneficial for you to keep track of your food intake. Instead of following restrictive diets, extreme weight loss protocols, and unrealistic approaches... start focusing on sustainability! Eat more nutritious foods. Stay active throughout the week. Keep yourself busy. Stop focusing on short term results. Start focusing on making a lifestyle change. 

What You Should REALLY Focus On For Weight Loss | How To Lose Weight And KEEP IT OFF!

If you are someone who struggles with overeating, you are not alone. Overeating is very common and it can be hindering your weight loss progress. If you want to find out how to minimize overeating with simple and effective tips, this episode is for you. 

Why You're Struggling With Overeating | How To Minimize Overeating

If you are frustrated because you are not seeing weight loss results, you need to be more mindful of your calorie intake. Even if you decide to NOT track your calories, that's okay. Just know that calories count regardless if you decide to count them. If you are NOT losing weight, it's because you are eating too many calories. These calories can come from many different sources and can cause you to gain weight instead of lose weight. Do you finally want to lose weight and get the ball rolling on your weight loss journey? I want you too! In order to do so, it would be very beneficial of you to track your calorie intake to learn more about the foods you are eating. In this episode, Coach Vatche covers common culprits of added calories that can be hindering your weight loss progress. Instead of blaming sugar, carbs, fat, eating at night, and everything else under the sun, try being more mindful of your calorie intake! Calories are KING when it comes to weight loss. If you are not seeing results in your weight loss efforts, it's because somehow, some way, you are eating too many calories. 

Are You Being Mindful Of Your Calorie Intake? | Calories Can Add Up Quickly From Lots Of Different Sources

If you are on a mission to lose weight, you will encounter some obstacles and challenges. Especially if you are someone that comes from a background of not being conscious of your nutrition. Weight Loss Takes Time - Giving Up Won't Help ! There will be times where you are hungry. There will also be times where you slip up.  When your goal is weight loss, the most important thing you can do is be CONSISTENT. There will be days where you don't feel like putting in the work. There will be days where you question why you even started in the first place. Weight loss is tough, there's no doubt about it. You will encounter some tough situations. But just know that it will all be worth it in the end!

Common Obstacles You Will Face When Trying To Lose Weight

You've heard of them before and you've seen them posted everywhere on social media, magazines, etc.  Keto, Intermittent Fasting, Weight Watchers, IIFYM, Paleo, Zone, Caveman, Atkins, etc. There are many diets out there that people are seeing amazing weight loss results from. But what is the BEST diet for weight loss? Coach Vatche dives into this topic and helps you figure out what your plan should be for sustainable weight loss. If you want to learn more about how different diets work and find out how people are seeing results with them, make sure to tune in to this episode, because there are some great knowledge bombs in here. Have a great day!

What's The BEST Diet To Follow For Weight Loss?

If you are struggling with weight loss, you need to listen to this episode. Coach Vatche goes over 7 weight loss tips that are simple, practical, and effective for weight loss. Losing weight comes from being in a calorie deficit, but how do you stay in a calorie deficit? What foods should you focus on? How do you stay full? All of these answers are covered in the episode. Also, these are tips you can follow for weight loss AND maintenance. Building lifelong habits are so important when it comes to losing weight. When you have better habits, you'll be able to make better decisions when your goal is to lose weight or to just be healthier in general.

7 Weight Loss Tips You Can Start Today! | Follow These Tips If You Want To Finally Lose Weight And Keep It Off

Whether you are a beginner or someone who has been struggling with weight loss, this episode is for you. I was fired up and decided to get my thoughts out on this episode. If you want to finally start seeing results in your weight loss efforts, press play! Weight loss is hard, but so is being overweight and unhealthy. You have to make a decision. Which one are you going to pursue? If you don't know where to start for weight loss or what foods to eat, you should definitely give this episode a listen. Also, I touch on why you should be the tortoise for weight loss instead of the hare.  You didn't gain all of your weight overnight, so don't expect to lose it all overnight. 

Weight Loss Is Hard. So Is Being Overweight | How To Start Losing Weight Today | What To Eat In Order To Stay Full While Losing Weight

If you are struggling with weight loss, it's important to do an audit on your daily habits. Are your habits interfering with your progress? They might be. In this episode, you'll find out 6 simple and effective habits you can start incorporating into your daily life starting today. If you want to eliminate poor habits and build up healthy ones, it's going to take time and effort, but the more you put it off, the more you will keep yo-yo dieting and spinning your wheels. When it comes to losing weight and keeping it off, it's all about sustainability and longevity.  You shouldn't approach weight loss as an 8-week program that you can stop all together once you are 'done'. You should be looking for ways to improve so you can lose the weight in a healthy manner, keep it off,  and be confident in the new habits that you built up during your journey.

6 Great Habits For Weight Loss That You Can Start Today!

When you are constantly being pushed magical weight-loss teas, magical weight loss pills, and waist trainers / sweat bands... fat loss can be confusing and downright daunting. Fortunately, Coach Vatche has the keys to fat loss success in this episode of the Victory With Vatche podcast. Instead of focusing all of your energy on doing hours on the treadmill,  you should focus on the few things Coach Vatche talks about in this episode. Losing fat sustainably and effectively is crucial if your goal is to keep the weight off. Losing weight and gaining it back is not uncommon. The reason why? Because people are so focused on short term results and forget to think about the long term. Building good habits and ditching your poor habits are so crucial and you should be focusing on that! If you lose weight but keep your poor habits, you are just going to gain the weight back that you worked so hard to lose in the first place! I don't want that to happen to you. Learn to make fitness a lifestyle and stop thinking about it as an 8-week program that you can throw away when you're done!

How To Effectively Lose Fat And Things You Should Actually Be Focusing On For Fat Loss

In this episode, Coach Vatche goes over 5 simple things that help make fat loss easier for you. If you or someone you know is struggling with fat loss and is finally wanting to see some results, they need to hear this episode. If we really dial in our diet and nutrition, fat loss suddenly becomes less of a daunting task. This episode is jam-packed with a bunch of great information. Fat loss is one of the toughest things out there. Whether that is keeping the weight off after losing it or simply losing it for the first time... we can all use some extra guidance and help when it comes to fat loss. If you are struggling with fat loss, you are not alone. Just know that there are some tips and tricks that you can use that will help you stick to your plan. Have a fantastic day, and enjoy. If you have any questions for me, I answer every dm @vatcheshakarian on instagram or you can email me at custommealplans@vatcheshakarian.com and I will get in touch with you! 

5 Things That Will Help Make Fat Loss Easier For You

Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being. Overeating is a common thing but it can be prevented.  I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food. After using different tricks and making sure I don't beat myself up after overeating, it really helped me overcome my overeating issues and now I am proud to say that I have a healthy relationship with food. If you struggle with overeating, this episode is for you. I go over different tips and tricks you can use to help you prevent overeating, as well as guiding you after overeating. I hope you enjoy this episode on overeating

How To Prevent Overeating and What To Do If You Overeat

When it comes to weight loss, you are going to need a plan of action in order to get the best results! If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared. If you follow the steps in this episode, you will find that weight loss is not that daunting of a task. When we are trying to lose weight, we are going to be hungry and we are going to want to give up at times. But you know that your future self will thank you if you stick with it. But that's only if you stick with it! In this episode, I go over some crucial things on my weight loss checklist that you should follow, especially if you are a beginner or are struggling to see results during your weight loss journey. I hope you enjoy this episode and I know you will find value in it. Enjoy!

Weight Loss Checklist That Will Help You Succeed

In this episode, I talk about 6 common things that people do throughout the week that can be adding a lot of calories to their overall diet and thus derailing their weight loss progress. If you are struggling with results and are frustrated, you will definitely enjoy this episode of the Victory with Vatche podcast. I struggled with these things and I want you to know that if you are struggling with your weight loss, you are not alone. I was in your shoes! It takes a lot of patience and consistency... but once you find your groove, results will be coming in! Enjoy.

6 Things You Are Doing That Are Causing You To Eat Too Many Calories

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you. Let Vatche lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.

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Victory With Vatche

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