In this new episode of weight-loss wonders, I explain why, as a weight-loss coach, I no longer avoid speaking about rapid weight loss. Rapid weight loss using a diet or meal replacements of 800 calories per day has been scientifically proven to be an effective way of losing fat fast and keeping it off long term.  In support of my partner who has type 2 diabetes, I went on a total meal replacement diet for three weeks, listen to how I got on. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Weight Loss Wonders

Rapid Weight Loss with Meal Replacements are they safe?

This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are able to lose weight and keep it off permanently. Does this mean that we should give up and learn to accept the size that we are? or is there something that we can learn from the 5% of people that have successfully lost weight and kept it off? The Podcast also contains some weight loss affirmations to keep you focused and motivated on your weight loss journey. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

The experts say "Diets don't Work", so what should we do?

The Weight Loss Wonders Podcast is back with more guided visualisations, book reviews, interviews and discussions based on the psychology of eating.  Many people have got in touch to tell me how they are using the information from the podcast to help them manage their weight and some have asked for more episodes, so here we are! Remember this information can be used regardless of what diet or weight loss plan you are on and even if you are going it alone the information may help to keep you inspired and motivated on your weight loss journey. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

The Podcast Returns

This is the second part of a two-part episode of Weight Loss Wonders. It goes straight into a self-hypnosis session to help embed the information discussed in the first part of the audio.  Emotional eating is one of the biggest barriers to successful weight loss and at it's extreme can lead to eating disorders. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

You Can Stop Emotional Eating Part 2

This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotional eating. We also explore how good quality sleep can help us to stop emotional eating.  --- Send in a voice message: https://anchor.fm/weightlosswonders/message

You Can Stop Emotional Eating Part 1

This episode is a twenty-minute self-hypnosis session that will help you change your relationship with food.  Through the natural state of relaxation, you can gain access to your subconscious mind and enlist the help of this powerful internal resource.  You may listen to this episode on a regular basis until you feel in control of your food choices. The best time to listen to it is in the evening before you go to bed. Please do not listen to this episode while driving or doing anything that requires your full attention.  --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Weight Loss Self-Hypnosis Session

There is a lot of negativity about diets with many experts saying "diets don't work". In this episode, we are going to explore how a diet can be used as an effective tool, not just for long-term and permanent weight loss but also for personal development. There is a chance for a listener to win a package of 4 Online Weight Loss Coaching sessions with the host Fiona Gray who is a Solution-Focused Hypnotherapist and Weight Loss Coach.  This episode also features a light relaxation session where you can focus on weight loss affirmations to help you achieve your weight loss goals. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Body and Mind Transformation

In this episode of Weight Loss Wonders, I interview a local author and motivational speaker called Justina Udemezue. Justina has lived with Sickle Cell Disease all her life, after being on dialysis for six years she was told she needed to lose weight before she could be considered for a kidney transplant. In this interview, Justina explains how she got herself into the right frame of mind to lose weight to manage her health and how she is now helping others through her books and motivational speaking events. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Weight Loss for Chronic Health Management

In this episode of Weight Loss Wonders, I am talking about choice. Often we feel restricted on diets and weight loss plan but if you approach your weight loss as the choice that it is, it could help you to feel more in control. This episode contains a Self-Hypnosis visualization to help embed the idea of choice, particularly when going shopping. Please do not listen to this part of the podcast while driving or doing anything that requires your full attention. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Willpower or Choice?

Does a part of you desperately want to lose weight while another part seems absolutely determined to keep things as they are? This episode of Weight Loss Wonders gives some insight into how our emotional mind can hinder our weight loss efforts and throw us off plan if we are not prepared. It explains how we can gain control over our cravings and impulses when we plan in advance for difficult situations or times when we are stressed. This episode concludes with a short visualization exercise to help you gain control over your emotional mind and stay focused on your weight loss goals, so please do not listen to this section while driving or doing anything that requires your full attention.  Full-length self-hypnosis sessions will be available to download from the www.weightlosswonders.co.uk --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Are you in two minds about Weight Loss?

This audio is the first episode of Weight Loss Wonders, the Podcast that offers inspiration, motivation and a little bit of visualization to help people get into the right mindset to start and stick to any Weight Loss Plan. This audio includes a short visualisation exercise to help you embed the positive feelings associated with achieving your weight loss goals. Please don't listen to the visualization part of the Podcast while driving or doing anything that requires your full attention. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Why do you want to Lose Weight?

Hello and welcome to my Weight-loss Wonders Podcast. I have created this podcast to help those that want to lose weight to feel supported and know they are not alone.  Many of my clients have told me about the fear they felt about trying yet another diet or weight loss program and yet they knew their weight was seriously affecting their health. So this podcast is a way of helping people take action or get the help they need to change their life.  Yes, it really is that dramatic, losing excess weight, that's the weight that does not belong to you will transform your life. It's like becoming or slowly revealing the real you while developing love and acceptance of yourself.  Of course, the podcast is also about education and developing healthy habits to help you change your relationship with food but to be honest most people know what they need to do the difficult part is doing it. So here is regular motivation not just from me but from listeners, men and women who have been there and those just starting out on their weight loss journey.  So switch on, tune in and enjoy the journey with Weight Loss Wonders. --- Send in a voice message: https://anchor.fm/weightlosswonders/message

Introduction

Weight Loss Wonders is a free podcast to help you get into the right mindset for successful weight loss. It's about listeners experiences, my journey as a weight loss coach and interviews with other weight loss specialists. Listen and get inspired, ask questions, use this podcast as motivation throughout your weight loss journey. It offers visualisation and self-hypnosis audios and is suitable for anyone on any weight loss plan, doing it alone or just interested in the subject. Fiona Gray is an experienced Solution-Focused Hypnotherapist and experienced Weight Loss Coach.

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Weight Loss Wonders

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