Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney.Since my book &apos;Voices In My Head&apos; launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank you Doc for all the great work that you do.The discussion on this episode of the podcast is all about mental health, psychology, anxiety, treatments, pharmaceuticals and a whole lot more. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Contact Dr Vimal Kumar SawhneyEmail: dr.vimalsawhney@gmail.comFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

Voices In My Head with Yameer Adhar

How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.ANTIDOTE is India&apos;s first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014.VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and more.Nadia has a diploma in integrative nutrition and Carol holds a diploma in Ayurveda.They have 8 years of experience in the field of health & nutrition with research and development, creating formulations and offering nutritional guidance.The discussion on this episode of the podcast ranges from detoxing the body, nutrition, how best to consume water and a whole lot more. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Carol, Nadia, Antidote & Vitality HoursInstagram: @nadiasbahl                    @carolscode                    @vitalityhours                    @antidotecleanseWebsite: https://antidote.co.inFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him...The discussion on this episode of the podcast is all about Riju&apos;s near death experience and the immense learnings that have come from it.This episode has been one of the best ones till date. I have learnt a lifetime worth of wellness information from Riju and feel only respect and gratitude towards him. He has inspired me to keep taking steps towards my goals and find the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Riju Jhunjhunwala & Jawahar FoundationInstagram: https://www.instagram.com/rijujhunjhunwala/?hl=en                    https://www.instagram.com/jawaharfoundation/?hl=enTwitter: https://twitter.com/rij79/status/1010770066743447552?lang=en          Follow Yameer Adhar:Instagram: https://www.instagram.com/yameeradhar/?hl=enEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) which made a deep impact on her. The discussion on this episode of the podcast ranges from mental health issues like depression, anxiety, body image and social media and more. Raabiya is a soft spoken and charming but packs a "wellness punch" that few would expect. It has been a pleasure getting to know her through the podcast. She like so many wellness advocates continues to inspire me to keep taking steps towards my goals and find the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Raabiya Chawla & Masaya FoundationInstagram: @raabiyachawla                         @masayafoundationWebsite: http://www.masayafoundation.com/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

IT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retreats, boutique hotels and alternative health care practices to improve the quality of one’s life and consults patients on holistic ways to improve their health and well-being. She also contributes regularly to magazines in India and overseas like GQ, India Today, Robb Report, Femina, Vogue, to name a few. She loves to travel, swim, dance when no one is watching and spend time learning more about yoga and meditation.The discussion on this episode of the podcast ranges from body image, travelling for wellness, social media, relationships and a whole lot more. Jia is a beautiful person inside-out. I connected with her on several levels and have really enjoyed getting to know her through the podcast. She has inspired me to keep taking steps towards my goals and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Jia Singh Instagram: @jiasinghWebsite: https://www.wanderingforwellness.com/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSupport the show (https://www.patreon.com/VIMH)

YOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in leading a life of meaning and purpose. She recently started sharing her wisdom through her YouTube channel-  Yellow Door Talks and Podcast - Yellow Door Podcast. Her philosophy has been to demystify the human life, making wisdom related and usable so we can enable psychological skills people require to fuel their doing from their being.”The discussion on this episode of the podcast is all about understanding mindfulness and learning how to practice it. My discussion with her was stimulating and one that I really enjoyed. She has inspired me to incorporate a mindfulness practice as part of my wellness routine.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonam MahajanInstagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalksWebsite: www.sonammahajan.com YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with  clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.The discussion on this episode of the podcast is about Sumiran&apos;s wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria KashyapInstagram: @thinking_tottyTwitter: @thinking_totty               Facebook: @thinking_tottyFOLLOW Yameer Adhar:Instagram: @yameeradharTwitter: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inThe Book: https://amzn.to/30R8SinSHOW NOTES:PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Mysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with  clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.The discussion on this episode of the podcast is about Sumiran&apos;s wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria KashyapInstagram: @thinking_tottyTwitter: @thinking_totty               Facebook: @thinking_tottyFOLLOW Yameer Adhar:Instagram: @yameeradharTwitter: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inThe Book: https://amzn.to/30R8SinSHOW NOTES:[6:25] From Private Banking Recruitment to Thinking Totty[32:16] Dealing with Loss of a Parent [45:19] Spirituality, Divination Methods & Metaphysical Healing[51:18] Thoth TarotPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Mysticism, Spirituality & Wellness Part 1 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. Dr Arun Menon&apos;s Profile:Trained in Public Health, Tropical and Sexual Health MedicineDirector of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)Adjunct Associate Professor James Cook University TownsvilleClinical Advisor to International Division of Australasian Society  of HIV, Hepatitis and Sexual Health Medicine (ASHM)He manages HIV and Sexual Health Programmes in Papua New Guinea and some of the Pacific IslaAs the host of Voices In My Head, it is my mission to educate as many people as possible about health/wellness because for years I was depressed, anxious and ill but just didn&apos;t know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is a podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.in Book: https://www.voicesinmyhead.in/bookSHOW NOTES:1. Has the WHO got it wrong? [16:26]2. How much do we know so far? [20:30]3. Is COVID19 "man-made" ? [23:15]4. Lockdown Vs. Slowdown [27:10]5. Rate of infection (R naught) [31:48]6. Use of Ventilators [36:50]7. Herd Immunity & Vaccines [45:28]8. Accurate Diagnosis of COVID-19,  PCR Test [54:48]9. Warm Weather an advantage? [1:06:35]10. From Epidemic to Endemic [1:10:18]11. What&apos;s the endgame? [1:14:01]12. Should I wear a Mask? [1:16:31]13. Hydroxychloroquine [1:20:38]14. Immunity [1:23:41]15. Are O Type Blood Groups Immune to COVID19 [1:26:50]16. Epidemiology and the future [1:29:07]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Q & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13

Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta&apos;s hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Shweta Kapur & 431-88Instagram: @shwetakapur                    @431_88Website: https://www.431-88.com/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:Fashion, Business & Consumerism in a post-COVID World [15:48]Fitness [24:23]Body Image & Eating Disorder [29:00]Fashion Industry - propagating unrealistic expectations of people [37:48]Nutrition & Eating Healthy [1:01:25]Buddhism & Spirituality [1:16:33]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul&apos;s second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist&apos;s Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn&apos;t know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! CONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comFOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Overview on how to manage stress & anxiety:1. Stick to your routine2. Eat Healthy3. Keep Fit - Exercise4. Meditate5. Get adequate Sleep6. Don&apos;t watch the news 7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this.Video Consultation with Doctor/Hospital1. Sitaram Bhartia Hospital enquiries@sitarambhartia.org2. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS vkn.nimhans@gmail.com3. Rainbow Hospital - To book your Video Consultation  visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122.PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Psychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer&apos;s session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES:See the show notes on my blog:https://tinyurl.com/wpswbuwFOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Therapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10

Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inEmail: yameer@voicesinmyhead.inSHOW NOTES:5 Things I&apos;m Doing :-1. Deep Breathing [2:53]2. Cold Showers [6:42]Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/Benefits - https://www.healthline.com/health/cold-shower-benefits#takeawayhttps://www.medicalnewstoday.com/articles/325725#boosted-mood3. Intermittent Fasting [11:30]Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits4. Supplements [17:56]Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-ageVitamin D and Immune Function -https://www.ncbi.nlm.nih.gov/pubmed/21849106https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/Dr Steven Gundry - https://drgundry.com/5. Exercise [21:48]Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/2647792230 Moves to Make the Most of Your At-Home Workout -https://www.healthline.com/health/fitness-exercise/at-home-workouts6. Bonus Tip [24:03]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Therapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8

Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York.  Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault Hotline.Over the last few years Ashna has run 2 marathons and raised over $20k for Cancer Research and another $20k for RAINN. She volunteers with Charities like NY cares and Make a wish foundation.Knitwear design is her passion. She currently works for a small sweater start up called Jed (www.jedofficial.com). The discussion on this episode of the podcast ranges from Sexual abuse, Trauma, #metoo movement to Anger, Child abuse prevention and a whole lot more. Despite her traumatic early years, Ashna has been able to create a beautiful and fulfilling life and is now giving back to society at large. This is highly exemplary to say the least. Speaking to her has helped me get a deep understanding and appreciation for trauma and to find the courage to continue to fight my own demons. Voices In My Head is a wellness podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Books Mentioned on this episode:The Body Keeps the Score by Bessel van der KolkCan&apos;t Hurt Me: Master Your Mind and Defy the Odds by David GogginsIt’s Not the Stork: A Book About Girls, Boys, Babies, Bodies, Families by Robie H. HarrisRAINN - Rape, Abuse & Incest National Networkhttps://www.rainn.org/Read Ashna’s Story at RAINN’s Fundraiser Page https://fundraise.rainn.org/fundraiser/1322236Contact Ashna Chopra:Instagram: @ash318Email: ashnachopra1331@gmail.comFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES: [8:50] Training for a marathon[15:58] How the trauma began[23:13] Identifying trauma[35:04] #metoo[42:55] "The Body Keeps Score"[1:01:38] Get the "right" therapist for you[1:03:55] Watch out for anger [1:12:12] Giving Back[1:13:24] Make Children AwarePLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7

Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!

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Voices In My Head with Yameer Adhar

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