Today I catch you guys up on why I've been gone for so long and what to expect from the podcast moving forward. As usual I talk about my experience with the new things I'm embarking on as a Black woman. I even give my podcast listeners a sneak peek into something very special and exciting. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walk A Day In My Culture

Episode 65: It's been a long time, I shouldn't have left you!

Today I talk about how things have not changed for the Black community. I share my perspective as to why I think things are not much different fo us in regards to the disparities we face. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 64: Ain't NOTHING changed!!!

Today I talk about the importance of people keeping the same energy when it comes to similar racial matters. I come back from my mini hiatus even more raw and uncut than before. Take a listen to this a great episode. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 63: Keep That SAME Energy!!!

Today I have a condos conversation about where I am have been and why I went on a mini hiatus. Take a listen to this real and upfront conversation. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Episode 62: WHERE have I been?!

Today I introduce a series I'm doing for Black History month called Black Excellence. The category for this week is entertainment, where I share how excellent Black people are in entertainment. Take a listen it's a great episode. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 61: Black Excellence In Entertainment

Today I talk about the importance of not exploiting ourselves as Black people. I talk candidly about what I feel we do to exploit ourselves, what we should avoid, and how we can make a stand to no longer engage in exploitive behaviors. Take a listen it's a great episode. Also, don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 60: Don't Exploit Yourself!

Happy New Year! In today's episode I talk about my new Year intentions, including some cultural resolutions I am making. I give my listeners some tips on how to follow through with their resolutions, and encourage them to think about cultural resolutions they want to make. Take a listen it's a great episode. For your cultural tidbit I encourage you all to purchase my Cultural Edition Planner which you can purchase at the link provided here: https://www.bloomintoyourbestself.com/BooksProducts.en.html You all can also look up the song I mentioned earlier in the show. It's called "Eat" and is by Tobe Nwigwe. Also, don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 59: Stepping Into 2021 Like. . .

Today I talk about Black literature and how difficult it is to find. I share my theory on why I believe it is hard to find Black literature as well as so ideas on what we can do when we run into this difficulty. Take a listen it's a great episode. For your cultural tidbit I encourage you all to simply do a good search on the Journal of Black Psychology and sift through the articles that are from the early 90's. Don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #58: Why Is It So Hard To Find?!

In this episode talk about the Black Life in 2020 and how it has been treated. I get really candid and share my feelings about the Black life in 2020 and how I feel society should treat the Black life. Take a listen it's an wonderful episode. For your cultural tidbit I have shared several things throughout the episode that you can do to increase your cultural awareness. Make sure to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) Don't forget to check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #57: The Black Life in 2020

In this episode I share a real life cultural story that recently took place when I took my daughter to the park. I break down how stereotypes start at a young age and the danger this poses. I also share a bit of my clinical think around why stereotypes happen so young, and how we can change this narrative. Take a listen it's an awesome episode. For your cultural tidbit I encourage you all to take a listen to the song I mentioned at the top of the show The song is called Somimu, the artist is $pacely, and the album is called Fine$$e or Be Fine$$ed. Also, make sure to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) Don't forget to check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #56: Stereotyping Starts Young!!!

Today I pose the question "Then how are YOU acting?" which came from the recent racist act that took place in Discovery Bay, California. I get very candid about my feelings, as well as empowering Black people. Take a listen it's a great episode. For your cultural tidbit I encourage you all to honor the land you stand on this Thanksgiving season, recognizing that this season came because lives were lost and land was stolen. Don't forget to check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #55: Then how are YOU acting?!

Today I talk about what happens when Black people get woke. I name three things that I believe happen when Black folks get woke. I also share tips for both Black and non-Black people to engage in to support the Black awakening. Take a listen it's a wonderful episode. For your cultural tidbit I'm encouraging you all to do two things: 1) Watch "Out of Darkness" a documentary by Anthony Browder on Amazon Prime. 2) Research one of the Black Civil Rights leaders featured today. Both Francis James Grimké and Fannie Lou Hamer did some amazing work for the cause. You can also check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #54: When Black Folks Get Woke

Today I share where I've been and what caused me to put a pause on my podcast and newsletter. I talk about the importance of Black women not assuming the role of a superwoman. Take a listen it's a great episode. For your cultural tidbit I'm encouraging you all to get a copy of my Cultural Edition Planner for 2021. You can check out my planner here: https://www.bloomintoyourbestself.com/BooksProducts.en.html I also encourage you to look up some of the Black scholars I mentioned: Cheikh Anta Diop, Asa Hilliard, Wade Nobles, Na'im Akbar, Anthony Browder and Francis Cress Welsing. You can also check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter subscriptions you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #53: I'm NOT your superwoman!

Today we are back to our regularly scheduled program with me ranting about my cultural experiences and helping you all be more culturally aware by hearing these experiences. The topic for today is voter suppression. This is a topic that needs discussing and has BEEN needed discussing. Take a listen it's a great episode For your cultural tidbit I'm encouraging you all to look at Dr. Joy Degruy's recent YouTube video on voter suppression. You can access the video here (https://youtu.be/D3DM95UfytU ) Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON PREORDER ITEMS: You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #52: Voter Suppression The ISSSH Is REAL!

Today is the final interview of my 3-Part Black Motherhood series. I am talking to Kadija Phillips who is a mother of 3. She shares with us how she navigates all the different stages her children are in, she talks about how she engages in self care, and of course she talks about being a Black mother. This interview was a wonderful way to close out this series. Take a listen it's a fabulous episode For your cultural tidbit I'm encouraging you all to look up Kadijas work. You can find Kadijas work at the following places: www.kaliahsheart.org and www.kangellife.com. You can follow Kadija on Instagram at: @kadijawrites and @k.angellife Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON PREORDER ITEMS: You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #51: Black Motherhood (Part 3)

"Walk A Day In My Culture" is a podcast where I help people be more culturally aware through my cultural lens. I talk with listeners from my perspective as a Black woman first, and a clinician second. By doing this I provide people who are not African-American with a different way of looking at the issues my community faces. For those who are African-American, they are provided with validation regarding the things they are experiencing, giving them a sense that they are not alone. Regardless of the listeners race, my podcast is bound to be helpful and will keep your cultural antennas raised!

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Walk A Day In My Culture

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