Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people and ourselves. These beliefs stop us from taking chances, pursuing our dreams and loving ourselves. Jessica shares how her own unconscious beliefs that she inherited from her peers and society dictated how she felt about her body. This podcast was produced by Jessica Taylor Regan, founder of Way of Jay. Keep in touch with me by following me on instagram @jessicataylorregan or email me at: jessicataylorregan@gmail.com

Way Of Jay

Episode 9: Navigating our Limiting Beliefs & Body Image Talks with Jessica

Jessica breaks down the relationship between control and happiness.

Episode 8: The Formula for Happiness

Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own experiences. She breaks down some of her own thinking patterns by introducing her audience to a CBT thought record. You can find a thought record here at https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf Add Way of Jay on Instagram: https://www.instagram.com/jessicataylorregan/ You can contact her by email: jessicataylorregan@gmail.com

Episode 7: Thoughts are Not Things

A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing awareness was my first step towards change.

Episode 6: My Fear of Abandonment

Jessica talks about the relationship between our body and how it affects our mental health.

Episode 5: Your Body and Mind.

Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how to protect it and how to nurture it.

Episode 4: Protecting Your Peace

What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you practice yours?

Episode 3: Anchor Habits and Shower Crying

Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she learned to ride the wave of emotions.

Episode 2: Learning to Stay

The first Way of Jay Episode : Mindfulness & Anger

Way of Jay Episode 1

Stress management, mental health and wellness, and living your best life.

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Way Of Jay

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