On this solosode of Mindhacker's Radio, Dr. Wiles is back! He takes a dive into his current practices during the COVID-19 era in order to regulate HRV and mitigate the damaging impact of psychological and physiological stress. You will not want to miss out on the practical tools and biohacks for HRV! 

Mindhacker's Radio w/ Dr. Jay T. Wiles

Regulating, Biohacking, and Owning Heart Rate Variability (HRV)

Dr. Jay Wiles sits down with world-renowned buteyko expert, Patrick McKeown, the author of The Oxygen Advantage, to discuss all things breathwork and breathing techniques for enhancing mental and physical well-being! Learn how to use the breath to mediate stress, enhance recovery, and protect your immune system!

Patrick McKeown: The Oxygen Advantage

Dr. Jay T. Wiles sits down with Dr. Ted Achacoso to discuss all things nootropics, biohacking and health optimization. Dr. Ted discusses the problem with both a conventional and functional medicine approach. You also have the opportunity to learn all about his nootropic company, Troscriptions, and will learn about Dr. Wiles' favorite nootropic, Blue Cannatine!

Dr. Ted Achacoso: Nootropics, Bionthacking, and Health Optimization

Strap in, as Mindhacker's Radio is about to go quantum! In this episode, Dr. Jay T. Wiles sits down for an in-depth discussion with Brandon Amalani of Blushield Global to discuss all things EMF mitigation and scalar technology. We dive into topics such as the deleterious effects of EMF on the brain and physiology, 5G communications, whether or not removing EMF is the most advantageous biohack, and all things scalar technology, like use of the Blushield devices for mitigating the effects of EMF. 

Brandon Amalani: EMF, 5G, and Scalar Technology (Blushield)

Strap in for an exciting interview w/ Dr. Jay T. Wiles and Dr. Paul Saladino, a leading medical authority in all things carnivore! In this discussion you will learn the truth about plants and plant toxicity, why Dr. Saladino believes that plants are only survival food for humans, have we been "fed" a lie about xenohormesis and polyphenols, the anthropological underpinnings and newest discoveries of our carnivore ancestry, and how nose-to-tail carnivore can help improve mood. 

Dr. Paul Saladino: The Carnivore Movement, Truth about Plants, Meat on Mood

Dr. Jay T. Wiles and Dr. Lew Lim of VieLight sit down for an epic conversation on all things photobiomodulation, specifically for cognition, psychological well-being, and performance. Dr. Lim shares his experience in neuroscience engineering and passion for helping those with cognitive dysfunction, as well as using light therapy for enhancing neurological well-being. Sit back and enjoy this fun-filled conversation about enhancing mitochondrial functioning through biohacking!

Dr. Lew Lim (VieLight): Photobiomodulation, Cognitive Performance, and Much More!

In this episode, Dr. Wiles sits down w/ podcaster, health enthusiast, athlete, and biohacking extraordinaire, Kayla Osterhoff to discuss an array of topics related to women's health, biohacking, and sports performance. Listen to Kayla's practical tips, daily routine, and discussion on health optimization. 

Kayla Osterhoff: Biohacking, Sports Performance, and Women's Health

On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback training in heart rate variability (HRV) and other modalities can be used for peak performance, sports performance, chronic pain, hypertension, and clinical disorders like anxiety. You will also find out how you can utilize these strategies in everyday life! 

Dr. Inna Khazan: Biofeedback and Mindfulness in Everyday Life

Dr. Jay T. Wiles sits down with Matt Maruca, owner of Ra Optics and one of the leading experts in utilizing light for improving mental and physical health, to discuss all things light! In this episode you will hear about practical strategies for increasing well-being through the utilization of Matt Maruca's, "Light Diet Protocol." Other notable topics of discussion include EMF exposure, blue light blocking techniques, power of seafood, earthing/grounding, and much more!

Matt Maruca: Health Through Light Exposure

Dr. Jay Wiles welcomes Dr. Chris Friesen, a neuropsychologist located in Toronto, Canada, to discuss topics related to neurofeedback, heart rate variability, QEEG brain mapping, sports performance and optimization, photobiomodulation, and much more! Tune in for this exciting episode where you will hear practical tools and tips for upgrading your overall psychological, cognitive, and physical performance. 

Dr. Chris Friesen: Upgrading and Biohacking the Mind with Neurofeedback, HRV Training, Photobiomodulation, and more!

Dr. Jay T. Wiles discusses his top 10 stress hacks in this solosode episode of Mindhacker's Radio. In this episode you will hear about the psychophysiology of stress, ways stress can manifest, and Dr. Wiles' current, top 10 ways to help mitigate stress. He discusses sunlight, EMF protection, nutrition, biofeedback and HRV, meditation, relationships, sleep, and much more!

Top 10 Stress Hacks

Dr. Jay Wiles sits down for a heart-felt discussion with international best selling author of Keto Clarity, Jimmy Moore. Jimmy, who is known for his authenticity and openness, discusses how he was introduced into the world of low carb, high fat ketogenic diets, podcasting, the stress of social media, and why he is taking a 6 month sabbatical. Strap in for a fun discussion before Jimmy heads towards his time off.

Jimmy Moore: Keto, Stress, and Taking a Dang Break...

First ever episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, a podcast intended to provide education and practical knowledge/tips on enhancing psychological, cognitive, emotional, and physical well-being through lifestyle and behavioral changes. Dr. Wiles kicks the podcast off with an overview of his journey and what to expect for the future of this podcast!

Welcome to Mindhacker's Radio w/ Dr. Jay T. Wiles!

Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.

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Mindhacker's Radio w/ Dr. Jay T. Wiles

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