Career, money, success all of this is ok. But we end up paying a huge price if we are mentally not happy. We are humans and not machines. It is quite complex to understand the human brain, emotions and behavior. In this episode I have a special person who helps me heal and knows a lot about spiritual wellbeing. Listen up!

Career, money, success all of this is ok. But we end up paying a huge price if we are mentally not happy. We are humans and not machines. It is quite complex to understand the human brain, emotions and behavior. In this episode I have a special person who helps me heal and knows a lot about spiritual wellbeing. Listen up!

Wellness and Self Care with Alifya

What should be your #1 priority?

Super excited to share my first episode of Season 2. In conversation with fitness coach Sapna Mishra who will bust myths about women and gym.

Super excited to share my first episode of Season 2. In conversation with fitness coach Sapna Mishra who will bust myths about women and gym.

Gym is not for me...Is this you?

Hey everyone! I am super excited to be back on my podcast with season 2!This time I am going to have qualified woman experts on my show talk about overall health and mental wellbeing Stay tuned as I unleash my 1st episode soon

Hey everyone! I am super excited to be back on my podcast with season 2!This time I am going to have qualified woman experts on my show talk about overall health and mental wellbeingStay tuned as I unleash my 1st episode soon

Season 2 Introduction episode

In my latest episode I am going to talk about how adapting a slight variation in your walking exercise can can show you a drastic result in weight loss. Stay tunedFor written podcast material <a href="https://mundial-knowledge-hub.blogspot.com/2021/07/wellness-and-selfcare.html." target="_blank">click here</a>

In my latest episode I am going to talk about how adapting a slight variation in your walking exercise can can show you a drastic result in weight loss. Stay tunedFor written podcast material click here 

Start walking before the doctor asks you

Wish you all a Happy International Yoga Day. Yoga is the only form of exercise which does not have any side effects. Start implementing Yoga in your daily life today. Check out my new episode to know about my journey with Yoga.

Wish you all a Happy International Yoga Day. Yoga is the only form of exercise which does not have any side effects. Start implementing Yoga in your daily life today. Check out my new episode to know about my journey with Yoga.

Yoga ke Side Effects......nahi hai!

I have come across many young girls and middle aged woman who are so demotivated because of their acne scars. Truly your face is your identity. A clear and glowing skins makes you feels confident automatically. Of course we should accept our flaws and be proud of imperfections. But we should not neglect self care. Find out more about acne scars solution inside this episode.

I have come across many young girls and middle aged woman who are so demotivated because of their acne scars. Truly your face is your identity. A clear and glowing skins makes you feels confident automatically. Of course we should accept our flaws and be proud of imperfections. But we should not neglect self care. Find out more about acne scars solution inside this episode.

I am fed up of acne scars. Is this you?

Most men and women are worried about hairloss most of the times. Inspite of trying various hacks it does not stop. Today I am bringing you a simple and effective remedy which will reduce your hairfall and improve the quality of your hair as well.

Most men and women are worried about hairloss most of the times. Inspite of trying various hacks it does not stop. Today I am bringing you a simple and effective remedy which will reduce your hairfall and improve the quality of your hair as well.

My hairfall stopped! Ask me how

Sugar is dangerous when consumed but amazing when applied on skin. Check out my latest episode @ <a href="https://www.community.hubhopper.com/" target="_blank">Hubhopper studio</a>

Sugar is dangerous when consumed but amazing when applied on skin. Check out my latest episode @ Hubhopper studio

Sugar rush

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my meal plan series I am going to talk about how you can set up a plan of what to eat from breakfast to dinner to keep weight in check. Go listen now!

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my meal plan series I am going to talk about how you can set up a plan of what to eat from breakfast to dinner to keep weight in check. Go listen now!

The meal plan series 2

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my meal plan series I am going to talk about how you can set up a plan of what to eat from breakfast to dinner to keep weight in check. Go listen now!

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my meal plan series I am going to talk about how you can set up a plan of what to eat from breakfast to dinner to keep weight in check. Go listen now! 

The meal plan series

How to loose weight? This question is as universal as it can get. People follow fancy diets, stop eating food and ruin their health. In my latest podcast I am going to give you an insight on a morning drink I adopted to accelerate my weightloss. Tune in to know the ingredients.“This podcast was created on <a href="https://studio.hubhopper.com/dashboard" target="_blank">Hubhopper studio</a>. If you wish to start your own podcast for free, visit www.hubhopperstudio.com. Hubhopper is India's leading podcast creation platform. Start your podcast with Hubhopper studio &amp; get your voice heard across platforms like Spotify, Gaana, Google podcasts, Wynk Music and more. Click on the link in the episode description or visit www.hubhopperstudio.com

How to loose weight? This question is as universal as it can get. People follow fancy diets, stop eating food and ruin their health. In my latest podcast I am going to give you an insight on a morning drink I adopted to accelerate my weightloss. Tune in to know the ingredients.“This podcast was created on Hubhopper studio. If you wish to start your own podcast for free, visit www.hubhopperstudio.com. Hubhopper is India's leading podcast creation platform. Start your podcast with Hubhopper studio &amp; get your voice heard across platforms like Spotify, Gaana, Google podcasts, Wynk Music and more. Click on the link in the episode description or visit www.hubhopperstudio.com

Magic drink for weight loss!

Listen to my latest episode where I am going to tell you about a wonder use of Rice. Want a quick soft, bright and glowing skin. Well, it's quite easy and inexpensive. You might be easily carried away by lucrative ads of expensive creams which promise you glow and better skin. Hey but stop! It is only going to dig a whole in your or your husband's pocket. Try this remedy approved by me and you will love your skin.

Listen to my latest episode where I am going to tell you about a wonder use of Rice. Want a quick soft, bright and glowing skin. Well, it's quite easy and inexpensive. You might be easily carried away by lucrative ads of expensive creams which promise you glow and better skin. Hey but stop! It is only going to dig a whole in your or your husband's pocket. Try this remedy approved by me and you will love your skin.

Gora mukhda with baraf ka tukda!

In this episode I am going to talk about one of my favorite remedies which is all rounder. Many a times you appear fat because of your bloated stomach. Oil pulling is a technique which removes all the bacteria from your mouth. This helps in cleaning toxins and you feel much lighter and healthier. This process will bring an overall discipline in your routine. It's an ancient routine and tried and tested by me!

In this episode I am going to talk about one of my favorite remedies which is all rounder. Many a times you appear fat because of your bloated stomach. Oil pulling is a technique which removes all the bacteria from your mouth. This helps in cleaning toxins and you feel much lighter and healthier. This process will bring an overall discipline in your routine. It's an ancient routine and tried and tested by me!

Flatter stomach doing just this?

A total Wellness and self-care podcast by Alifya Poonawala

A total Wellness and self-care podcast by Alifya Poonawala

Introduction to my Podcast

This is Wellness and Self care podcast mainly focusing on woman's overall wellbeing. Alifya reveals secret remedies that are quick and easy which provide a visible and long-lasting result. If you are looking for tips on Gut health, weight loss, glowing and firm skin and overall wellbeing just hit the play button you won't be disappointed! For written podcast material please visit : https://mundial-knowledge-hub.blogspot.com/2021/07/wellness-and-selfcare.html.