In this bonus health topic, Dr. Curtis answers listener questions surrounding COVID 19. Using practical and operational experience working with COVID 19, Dr. Curtis discusses Vaccines Recommendations Vaccine Booster Shots High-Risk Populations Inflammation Auto-immune anti-bodies Child-Immunization Effective Anti-body levels

WFO Life Podcast

EP 108 (Bonus) Covid Chronicles: Questions of the week

In this bonus episode, Dr. Curtis shares his insights from a busy week treating outpatient COVID 19 cases. He shares 5 important points of interest after treating 70-80 patients over the course of the last 7-10 working days. Topics Covered: Infection incidence with vax and without vax Who is getting sickest? Case Fatality and Long COVID risks? Thoughts on COVID 19 moving forward.

Ep 107 (Bonus) Top 5 Things I learned Treating COVID 19 This Week

In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode is thought-provoking and has some practical thoughts on why maintaining a flexible mindset is so important for growth, performance, and momentum in life.

Ep 106: Enemies of Adaptability, Staying Mentally Flexible for Growth & Development

This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio to share years of practical nutritional advice. This interview covers a broad range of triggers, common symptoms, and natural solutions for autoimmunity, inflammation, and immune dysfunction. TOPICS COVERED: Introduction to Inflammation Cytokine storms Inflammation & COVID 19 Inflammation as the common disease pathway Balancing Immune response Lack of Sleep Leptin Thoughts on Insulin Stress/Cortisol and adrenal insufficiency Heart Disease, Diabetes, Obesity Foods that heal Foods that trigger inflammation Dairy/food sensitivities Supplements for Autoimmunity and rebalancing inflammation

EP 105 Interview Dr. John Sullivan: Natural Solutions for Inflammation and Autoimmunity

In this episode we explore FEAR. Using the backdrop of the COVID 19 pandemic, as well as the world, and national political uncertainty, this show seeks to understand FEAR. Why does it exist? How is it helpful? How does it harm us? This wide-ranging topic also includes several helpful tools and strategies for coping with FEAR and managing the physical symptoms of FEAR.

Ep 104: Fear, Avoiding the Mind Killer

The second of two rapid-fire bonus episodes covering current issues related to COVID 19. In this episode, Dr. Curtis covers the TOP THREE questions repeatedly asked this week in clinic. 1)Should I get a COVID 19 Vaccine? 2)Does Ivermectin help treat COVID 19 or prevent infection? 3)What alternative or complimentary strategies can I use to support the healing process? If you enjoy this content, please follow and share our podcast at WFOLIFEPODCAST.com

EP 103 (Bonus) COVID 19 Questions of the Week

In this short bonus episode, Dr. Curtis reviews a recent study exploring the accuracy of COVID 19 PCR testing. With so many tests performed and employers demanding negative tests for exposed employees, this episode sheds some light on the false negative statistics.

EP 102 (Bonus): Covid 19 PCR Testing Accuracy

After taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion. In Episode 101, we discuss the importance of staying focused on our life's mission in spite of challenges or risks that WILL come our way. The idea is NOT to cancel missions, but to identify and assess risks so that we CAN accomplish the mission by minimizing the impact of bad things that can happen. We can do the same thing in our daily life...don't abandon your mission because of risk, understand what you can control, and put your plan in place. TOPICS COVERED: Catching up on adventures Dr. Curtis and LtCol Story have engaged in this summer Continuing discussion on the Covid-19 Delta Variant and things we can do to mitigate risk Operational Risk Management - What is it and how can we incorporate this military tool into our lives Physical, Mental, Spiritual, and Social aspects to our overall life mission accomplishment

Ep 101 Mission: The Importance of Staying Focused in Chaotic Times

Using a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability. But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.

Ep 100 The Value of Critical Reading & Thinking

In episode 99 your hosts explore their current reading lists, values, and insights on life-long learning, as well as a nice rift on leadership qualities. We hope you will check out this episode and show notes at wfolifepodcast.com

Ep 099 Random Show: Readings, Life-Long Learning, and Leadership Pearls

Albert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death. If you have suffered loss, or fear your own mortality, take a listen.

Ep 098 Einstein on Death and Wholeness

Recorded on July 5th, 2021, your hosts discuss what freedom entails and the requirements freedom demands. Please enjoy this Independence Day episode as we explore Stoic principles and self-development concepts related to the power and priviledge of freedom.

EP 097 Exploring the Privilege and Responsibility of Freedom

In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill. Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.

EP 096 Developing the Emotional Intelligence Skill

In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.

EP 095 Why You Need Margin in Life

In episode 094, your hosts discuss the Netflix documentary, Social Dilemma. This fascinating documentary explores the impact of social media on our minds, families, and world.

EP 094 Exploring the Social Dilemma Documentary

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft and accomplishing any mission!

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WFO Life Podcast

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