Chapter One of my book - How to be Fit For Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the Fitness Life Let’s Talk About It! www.livewellwithmichelle.org/read-the-book Available on Amazon and Kindle #fitnessprofessional #fitnessauthor #fitforlife https://www.amazon.ca/dp/B086PN1KVC/ref=sr_1_1?keywords=Fit+for+life+Michelle+Moses&qid=1586098892&sr=8-1

What’s Your GFI

Stages of Change

Talking about the introduction to my book - How to be Fit For Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the Fitness Life THE plan that you will stick to get and keep your results! www.livewellwithmichelle.org/read-the-book Available on Amazon and Kindle #fitnessprofessional #fitnessauthor #fitforlife https://www.amazon.ca/dp/B086PN1KVC/ref=sr_1_1?keywords=Fit+for+life+Michelle+Moses&qid=1586098892&sr=8-1

How to be Fit For Life - The Introduction

Not much to say except I have some really big anxiety about returning to the gym for the first time in almost half a year I wanted to talk about it LOL.

On Screen Burnout

This episode I have my own personal WIFA (The Women in Fitness Association) Meet Up with fellow Canadian fitpro, Toronto-based NASM Certified Personal Trainer, Pre/Post Natal and Group Fitness Instructor, Jane Wareham of Momentum by Jane! She has an awesome origin story and has some great insight into mindset and the benefit of group virtual training. Her Empowered Fitness Results Program is straight fire and she's so cool. I love her and you will too! Whether you're a fitpro or a participant, this episode is for you! Check her out at: https://www.momentumbyjane.ca/  

Making Friends in the Fitness Industry - Meet Jane of Momentum by Jane!

I got a gift today from the CEO of WIFA and it kickstarted me to make the first of many episodes about this fantastic organization. Probably will be a series ?! Use my code MICHELLE for $20USD off your annual WIFA Membership. Https://www.womeninfitness.org https://womeninfitness.org/membership/ https://womeninfitness.org/our-ambassadors/

Connection Pre-Pandemic - How WIFA Saved Me!

Behind the Scenes at a brainstorming session for Optimal Balance Holistic Wellness & Fitness new year promotion of one of their core services, Energy Work/Reiki.  This is a snippet of a 1.5 hour program/marketing meeting I have with my good friend and colleague, Shelley Weber for her business and brand.  Really good stuff for anyone (a) interested in incorporating Reiki into their wellness protocol, (b) who has questioned what Reiki is in the first place and (c) fitness instructors and trainers/coaches that prescribe additional alternative methods for improving ones health and wellbeing.  Check them out at www.optimalbalancefitness.com. 

Energy Work/Reiki and How it Can Improve Your Fitness

Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor.  Next Session starts January 11, 2021  www.megan-fit.com, www.Megan.Fit  Email: megan@megan.fit Instagram: @megan.fit Facebook: @ Megan Fit

Mindful Meditation - Exercise for the Mind

By definition a resolution is a firm decision to do or not to do something. You've made the decision to do something (exercise more) or not do something (eat junk food) but you can't stop there and alot of people do. That’s why they don’t work, at this stage. https://www.livewellwithmichelle.org/post/new-years-resolutions-yay-or-nay Oh and HAPPY NEW YEAR

New Years Resolutions: Yay or Nay?

This is me taking a shot at narrating one of my blog posts  - audio book style lol. I totally added stuff to it so if you want the Readers Digest Version, check out the blog - https://www.livewellwithmichelle.org/post/50-things-i-ve-done-in-2020-because-i-turned-50-this-year - but if you want to hear more keep listening. Two parts. Yeah.

50 Things I've done in 2020 ... Because I turned 50 this year!! Part 26 - 50

This is me taking a shot at narrating one of my blog posts  - audio book style lol.  I totally added stuff to it so if you want the Readers Digest Version, check out the blog - https://www.livewellwithmichelle.org/post/50-things-i-ve-done-in-2020-because-i-turned-50-this-year - but if you want to hear more keep listening.  Two parts. Yeah. 

50 Things I've done in 2020 ... Because I turned 50 this year!! Part 1 - 25

Has your purpose shifted during this Pandemic? What things have you done differently for personal and professional development during this time? I ask you a ton of questions about how you’re doing and share a bit about my thoughts on lockdown. I hope you’re doing well and will get through this together!

How YOU Doin’? Pandemic 2020 and the FitPro

A great episode for both instructors and participants! Listen for great business and program tips on location, music, and branding. Also listen for an f-bomb or two because the business of fitness and owning your own studio is not for the faint of heart?! Super excited for Studio Bianco and what it’s going to do for the dance and fitness community! And I also fan girl Susie so there’s that too?! Check out Studio Bianco at https://studiobianco.ca and read about her, you’ll totally get why!

When your favourite instructor opens their own studio ?!

Although Lisa is an instructor too, our chat was more directed at how quarantine and shutdown affected her personal workouts and training. She gave some awesome perspective as a participant as to how important social interaction is to getting results and how relationships built before shutdown were critical to the process. It was a short episode but a long chat because I needed to catch up with my girl! 

How did COVID - 19 affect your fitness - From a training client/class participant's point of view

Chatted with my good friend Lola Braimoh of Lola B Fit about how quarantine and shutdown affected her classes, her family and her personal health & wellness. With our collective almost 50 years in the fitness industry, we also talked about what we thought the future of virtual fitness and group fitness classes would look like after this is all said and done. Don't worry, the future looks bright I promise;).

How did COVID - 19 affect your fitness - From an instructor's point of view

We may encounter many defeats but we must not be defeated - Maya Angelou All of the changes in the group fitness industry over the last 30 years could definitely be enough to send some people over the edge. If you were a participant and you’ve tried every class and program out there with no results that can really get you down. If you’re a group fitness instructor who has lost wages or jobs or opportunities to the ever changing landscape of the industry that can also get you down. With out going the optimist and pessimist route perhaps looking at things from a victory standpoint is the best way to go. Think of it as winning and learning versus winning and losing. Happy motivational moment everybody!

Motivational Moment - Glass Half Full

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

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What’s Your GFI

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