Resources and Links:  Dr. Laurie Santos - The Happiness Lab 3 secrets of resilience -- TED talk  Columbia University Center for Complicated Grief Website -- What’s your Grief? Association of Death Education and Counseling  American Hospice Foundation Serenity Prayer -- >> 12 step program About the People: Gae Savino's counseling services. Linnie Pickering's counseling services. Notes on Audio QualitySorry about the audio quality in some of these segments. We had some technical difficulties. It should be solved in the next episode :) Socials and Keeping up with Wholesome HealthMultitalent FM on TwitterMultitalent FM's WebsiteFouzan Alam on Twitter 

Wholesome Health

Talking about Grief and Loss

Dr. Adena Blickstein joins Fouzan Alam to discuss the impact on mental health during isolation,. They talk about coping with Isolation and the interplay between Isolation, Anxiety, and Depression during this difficult time.Links and Resources The concept of Holding Chat App called Woebot HelloMind to assist in falling alseep Jason Stephenson  A Guided Meditation for Sleeping  A Guided Meditation for Self Grounding Christie Marie Sheldon - Positive Affirmations and Healing  Digital Minimalism by Cal Newport Common Sense Media Screenagers ratings Socials and Keeping up with Wholesome HealthMultitalent FM on TwitterMultitalent FM's WebsiteFouzan Alam on Twitter 

Isolation, Anxeity, Depression, and Coping

Links:Tiff's Website Tiff's TwitterFouzan's TwitterTiff's Instagram accounts:  Art Instagram  .Tiff Webcomic  WeDrawWednesdays  Tiff's Podcasts:  Make Do  Top Four Somehow I Manage Playing for Fun (retired) Multitalent:   Multitalent FM's Website Multitalent FM's Twitter 

Creativity and Self Care

Health has many facets, and they all matter. Wholesome Health focuses on conversations about mental health, fitness, and self care, approaching the topic from all angles with a variety of guests and regular co-hosts. Join us for a wholesome dive into health!

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Wholesome Health

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