Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, &amp; Juice Plus.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![15:05] Meal Timing[28:55] Post Workout “Window”[39:28] Collagen Shots[49:30] Noom[56:35] Isagenix[1:17:36] Juice PlusLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://blublox.com/wellfed'>Blublox</a><a href='https://coconutsandkettlebells.com/women-are-not-small-men-with-dr-stacy-sims/'>#317: Women Are Not Small Men with Dr. Stacy Sims</a><a href='https://amzn.to/3oDHw9r'>Vital Nutrients Collagen Peptides</a><a href='https://paleovalley.com/g-store/grass-fed-bone-broth-protein/'>Bone Broth Protein</a>BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href='http://www.blublox.com/wellfed'>blublox.com/wellfed,</a> and use the code WELLFED for 15% off.

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, &amp; Juice Plus.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:05] Meal Timing[28:55] Post Workout “Window”[39:28] Collagen Shots[49:30] Noom[56:35] Isagenix[1:17:36] Juice PlusLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox#317: Women Are Not Small Men with Dr. Stacy SimsVital Nutrients Collagen PeptidesBone Broth ProteinBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Well-Fed Women

MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay HoffmanLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://magbreakthrough.com/wellfed'>Magbreakthrough.com/wellfed</a><a href='https://shop.bioptimizers.com/collections/all?gl=607df2348ebf58176b8be567'>Bioptimizers.com/wellfed</a> <a href='http://www.agutsygirl.com/'>A Gutsy Girl</a> (website)<a href='https://www.instagram.com/agutsygirl/'>A Gutsy Girl Instagram</a><a href='https://agutsygirl.com/a-gutsy-girl-podcast/'>A Gusty Girl Podcast</a><a href='https://www.youtube.com/channel/UCfXePFf2cXdwcgtL-s7WKdg'>A Gutsy Girl Youtube Channel</a><a href='https://agutsygirl.com/journal-resources/'>Gut Health Journal Resources</a><a href='https://agutsygirl.com/2020/06/24/ingredient-s-vs-ingredients/'>Ingredient vs Ingredients</a><a href='https://agutsygirl.com/2019/01/25/beginners-guide-to-digestive-health-testing/'>Beginner’s Guide to Digestive Health Testing</a><a href='https://agutsygirl.com/2020/07/14/how-to-reintroduce-foods-after-an-elimination-diet/'>How to Introduce Foods After an Elimination Diet</a><a href='https://agutsygirl.com/2020/11/04/sibo-qa-with-a-gutsy-girl/'>SIBO Resources</a>Ways to Improve Motility<a href='https://amzn.to/3wzceUM'>Digestive Bitters</a> <a href='https://shop.bioptimizers.com/products/hcl-breakthrough'>HCL stomach acid pills</a> (use code WELLFED10)Apple Cider VinegarLow Dose Naltrexone<a href='https://shop.bioticsresearch.com/products/dysbiocide'>Dysbiocide</a>BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit <a href='http://www.magbreakthrough.com/wellfed'>www.magbreakthrough.com/wellfed</a> and enter code WELLFED10 to try Magnesium Breakthrough today. Warby Parker Warby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at <a href='http://warbyparker.com/wellfed'>warbyparker.com/wellfed</a>.

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupMagbreakthrough.com/wellfedBioptimizers.com/wellfed A Gutsy Girl (website)A Gutsy Girl InstagramA Gusty Girl PodcastA Gutsy Girl Youtube ChannelGut Health Journal ResourcesIngredient vs IngredientsBeginner’s Guide to Digestive Health TestingHow to Introduce Foods After an Elimination DietSIBO ResourcesWays to Improve MotilityDigestive BittersHCL stomach acid pills (use code WELLFED10)Apple Cider VinegarLow Dose NaltrexoneDysbiocideBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.Warby ParkerWarby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, &amp; how to stop armpit stink.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![15:24] Meal Prep Hacks[34:36] Cycle Syncing When Out of Sync[44:19] How to Stop Armpit StinkLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://drinklmnt.com/wellfed'>Drinklmnt.com/wellfed</a> (use code WELLFED for a free sampler pack)<a href='http://magbreakthrough.com/wellfed'>Magbreakthrough.com/wellfed</a><a href='http://feedfairfax.com/'>Feedfairfax.com</a><a href='https://coconutsandkettlebells.com/no-bake-chocolate-coconut-protein-balls/'>No Bake Chocolate Coconut Protein Balls</a><a href='https://coconutsandkettlebells.com/homemade-magic-shell/'>Homemade Magic Shell</a><a href='https://coconutsandkettlebells.com/cycle-syncing-how-to-adapt-your-food-and-exercise-to-your-menstrual-cycle/'>Beginner’s Guide to Cycle Syncing</a><a href='https://amzn.to/32BnNNu'>Mary Ruth’s Topical Probiotic</a><a href='https://coconutsandkettlebells.com/best-natural-deodorant/'>Best Natural Deodorants Review</a><a href='https://www.beautycounter.com/noelletarr?goto=/product/charcoal-cleansing-bar'>Charcoal Bar</a><a href='https://www.beautycounter.com/noelletarr?goto=/product/counter-plus-charcoal-facial-mask'>Charcoal Mask</a>BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit <a href='http://www.magbreakthrough.com/wellfed'>www.magbreakthrough.com/wellfed</a> and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to <a href='http://www.drinklmnt.com/wellfed'>drinkLMNT.com/wellfed</a>

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, &amp; how to stop armpit stink.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:24] Meal Prep Hacks[34:36] Cycle Syncing When Out of Sync[44:19] How to Stop Armpit StinkLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedFeedfairfax.comNo Bake Chocolate Coconut Protein BallsHomemade Magic ShellBeginner’s Guide to Cycle SyncingMary Ruth’s Topical ProbioticBest Natural Deodorants ReviewCharcoal BarCharcoal MaskBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy PowellLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='https://joovv.com/pages/wellfed?afmc=q8&amp;utm_campaign=q8&amp;utm_source=leaddyno&amp;utm_medium=affiliate'>Joovv.com/wellfed</a><a href='http://blublox.com/wellfed'>Blublox.com/wellfed</a><a href='http://www.mutusystem.com/'>MutuSystem.com</a><a href='https://www.instagram.com/mutu_ceo/'>Wendy Powell on Instagram</a><a href='https://www.instagram.com/mutusystem/'>Mutu System Instagram</a><a href='https://www.youtube.com/channel/UCLgGKpF2nqEWryUxeVR3sNg'>Mutu System You Tube Channel</a>BLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at <a href='http://www.blublox.com/wellfed'>blublox.com/wellfed</a>.JoovvReceive all the benefits of Red light therapy at home with  <a href='https://joovv.com/pages/wellfed?afmc=q8&amp;utm_campaign=q8&amp;utm_source=leaddyno&amp;utm_medium=affiliate'>joovv.com/wellfed</a>.

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy PowellLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedBlublox.com/wellfedMutuSystem.comWendy Powell on InstagramMutu System InstagramMutu System You Tube ChannelBLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.

Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://drinklmnt.com/wellfed'>LMNT</a><a href='http://blublox.com/wellfed'>Blublox</a><a href='https://coconutsandkettlebells.com/women-are-not-small-men-with-dr-stacy-sims/'>#317: Women Are Not Small Men with Dr. Stacy Sims</a><a href='https://www.palomahealth.com/'>Paloma Health</a> (use code wellfed for 40% off your first kit)<a href='http://Magbreakthrough.com/wellfed'>Magbreakthrough.com/wellfed</a>LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to <a href='http://www.drinklmnt.com/wellfed'>drinkLMNT.com/wellfed</a> BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href='http://www.blueblox.com/wellfed'>blublox.com/wellfed</a>, and use the code WELLFED for 15% off.

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlublox#317: Women Are Not Small Men with Dr. Stacy SimsPaloma Health (use code wellfed for 40% off your first kit)Magbreakthrough.com/wellfedLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you&apos;d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![04:08] A Holistic Approach to Thyroid Issues with Alaena HaberLinks!Noelle&apos;s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://leakygutguardian.com/wellfed'>Leakygutguardian.com/wellfed</a><a href='http://www.blueblox.com/wellfed'>Joovv.com/wellfed</a><a href='http://flyingembers.com/wellfed'>Flyingembers.com/wellfed</a><a href='http://grazedandenthused.com/'>GrazedandEnthused.com</a><a href='https://www.instagram.com/grazedandenthused'>Alaena Haber on Instagram</a><a href='https://coconutsandkettlebells.com/thyroid-disorders-taking-shame-prenatal-postpartum-health-part-1-alaena-haber/'>#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber</a><a href='https://www.seekinghealth.com/products/b-complex-plus-100-capsules?rfsn=5200958.23efef&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5200958.23efef'>Seeking Health B Complex</a><a href='https://www.seekinghealth.com/products/optimal-vitamin-d3-k2-drops-900-servings?rfsn=5200958.23efef&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5200958.23efef'>Seeking Health Vitamin D Drops</a><a href='https://www.seekinghealth.com/products/optimal-liposomal-glutathione?rfsn=5200958.23efef&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5200958.23efef'>Seeking Health Liposomal Glutathione</a><a href='https://magbreakthrough.com/wellfed/index?gl=5e7c920702e26b7710ac1c33'>Magnesium Breakthrough</a><a href='https://coconutsandkettlebells.com/combating-chronic-stress-sleep-issues-and-hormonal-imbalances-with-red-light-therapy-with-wes-pfiffner/'>#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner</a>Flying Embers Find your favorite flavor at <a href='https://www.flyingembers.com/wellfed'>FlyingEmbers.com/wellfed</a>.  Use the coupon code WELLFED for 15% off your order. BiOptimizers Use code WELLFED10 for 10% off your order at  <a href='https://cms.megaphone.fm/organizations/e1fe2a5e-21cb-11e9-9d52-df41a800b071/podcasts/b89192fc-b553-11e9-944c-4f1f2e295d93/episodes/4d50b2d4-22da-11eb-8789-434a843d9c0e/bioptimizers.com/wellfed'>bioptimizers.com/wellfed</a>. Joovv Receive all the benefits of Red light therapy at home with  <a href='http://jooov.com/wellfed'>jooov.com/wellfed</a>.

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you&apos;d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:08] A Holistic Approach to Thyroid Issues with Alaena HaberLinks!Noelle&apos;s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLeakygutguardian.com/wellfedJoovv.com/wellfedFlyingembers.com/wellfedGrazedandEnthused.comAlaena Haber on Instagram#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena HaberSeeking Health B ComplexSeeking Health Vitamin D DropsSeeking Health Liposomal GlutathioneMagnesium Breakthrough#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerFlying EmbersFind your favorite flavor at FlyingEmbers.com/wellfed.  Use the coupon code WELLFED for 15% off your order.BiOptimizersUse code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  jooov.com/wellfed. 

Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar[32:31] Under-eating and Blood Sugar and Insulin Resistance[44:34] Advice on Low Cortisol LevelsLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://feals.com/wellfed'>Feals.com/wellfed</a><a href='http://bioptimizers.com/wellfed'>Bioptimizers.com/wellfed</a><a href='http://feedfairfax.com/'>Feedfairfax.com</a><a href='https://coconutsandkettlebells.com/adrenal-fatigue-myth-symptoms-causes-treatment/'>The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it</a>FealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to <a href='https://www.feals.com/wellfed'>Feals.com/wellfed</a>.                                      BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to <a href='https://cms.megaphone.fm/organizations/e1fe2a5e-21cb-11e9-9d52-df41a800b071/podcasts/b89192fc-b553-11e9-944c-4f1f2e295d93/episodes/4d50b2d4-22da-11eb-8789-434a843d9c0e/bioptimizers.com/wellfed'>bioptimizers.com/wellfed</a> and use coupon code WELLFED10 for 10% off your order.

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar[32:31] Under-eating and Blood Sugar and Insulin Resistance[44:34] Advice on Low Cortisol LevelsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFeals.com/wellfedBioptimizers.com/wellfedFeedfairfax.comThe Adrenal Fatigue Myth: What’s Really Going On and How to Treat itFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                      BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie WebbLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='https://www.flyingembers.com/wellfed'>FlyingEmbers.com/wellfed</a><a href='http://www.blueblox.com/wellfed'>blublox.com/wellfed</a><a href='http://eatconfident.co/'>EatConfident.co</a><a href='https://www.instagram.com/intuitive.eating.nutritionist/'>Stephanie Webb on Instagram</a><a href='https://eatconfident.co/podcast'>Eat with Confidence Podcast</a>Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&amp;D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at <a href='https://www.flyingembers.com/wellfed'>FlyingEmbers.com/wellfed</a>. Make sure to use the coupon code WELLFED for 15% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href='http://www.blueblox.com/wellfed'>blublox.com/wellfed</a>, and use the code WELLFED for 15% off.

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie WebbLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFlyingEmbers.com/wellfedblublox.com/wellfedEatConfident.coStephanie Webb on InstagramEat with Confidence PodcastFlying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&amp;D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, &amp; tracking your healthGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![16:00] Treating Hormonal Acne [44:59] Body Image and Running[57:03] Tracking Your HealthLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://drinklmnt.com/wellfed'>Drinklmnt.com/wellfed</a> (use code WELLFED for a free sampler pack)<a href='http://blueblox.com/wellfed'>Blueblox.com/wellfed</a><a href='https://coconutsandkettlebells.com/hormonal-acne-causes-and-treatment/'>Hormonal Acne: The Root Cause and How to Treat It Naturally</a><a href='https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/'>#213: The Pill, Irregular Periods, &amp; Post-Birth Control Syndrome with Dr. Jolene Brighten</a><a href='https://coconutsandkettlebells.com/how-to-track-your-cycle-to-improve-your-health-and-balance-hormones-with-lisa-hendrickson-jack/'>#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack</a><a href='https://dutchtest.com/'>DUTCH</a>BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href='http://www.blueblox.com/wellfed'>blublox.com/wellfed</a>, and use the code WELLFED for 15% off.LMNT LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to <a href='http://www.drinklmnt.com/wellfed'>drinkLMNT.com/wellfed</a>.

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, &amp; tracking your healthGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:00] Treating Hormonal Acne[44:59] Body Image and Running[57:03] Tracking Your HealthLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Blueblox.com/wellfedHormonal Acne: The Root Cause and How to Treat It Naturally#213: The Pill, Irregular Periods, &amp; Post-Birth Control Syndrome with Dr. Jolene Brighten#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDUTCHBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNT LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Treating Hormonal Acne, Body Image and Running, & Tracking Your Health

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![09:18] Women Are Not Small Men with Dr. Stacy SimsLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='https://feals.com/?utm_source=wellfed&amp;utm_campaign=flight-1&amp;utm_content=50-offer&amp;utm_medium=podcast'>feals.com/wellfed</a>Low hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)<a href='https://coconutsandkettlebells.com/cycle-syncing-how-to-adapt-your-food-and-exercise-to-your-menstrual-cycle/'>The Beginner’s Guide to Cycle Syncing</a><a href='https://coconutsandkettlebells.com/cycle-syncing-and-solving-period-problems-with-berrion-berry/'>#282: Cycle Syncing and Solving Period Problems with Berrion Berry</a><a href='https://coconutsandkettlebells.com/how-to-track-your-cycle-to-improve-your-health-and-balance-hormones-with-lisa-hendrickson-jack/'>#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack</a><a href='https://www.drstacysims.com/'>DrStacySims.com</a><a href='https://www.instagram.com/drstacysims/'>Dr. Stacy Sims on Instagram</a><a href='roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life'>ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life</a><a href='https://www.drstacysims.com/courses'>Courses</a>FealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to <a href='https://www.feals.com/wellfed'>Feals.com/wellfed</a>.                                       BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to <a href='https://cms.megaphone.fm/organizations/e1fe2a5e-21cb-11e9-9d52-df41a800b071/podcasts/b89192fc-b553-11e9-944c-4f1f2e295d93/episodes/4d50b2d4-22da-11eb-8789-434a843d9c0e/bioptimizers.com/wellfed'>bioptimizers.com/wellfed</a> and use coupon code WELLFED10 for 10% off your order.

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:18] Women Are Not Small Men with Dr. Stacy SimsLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Groupfeals.com/wellfedLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)The Beginner’s Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDrStacySims.comDr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                       BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Women Are Not Small Men with Dr. Stacy Sims

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=61349&amp;refid=stpr'>Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, &amp; how to naturally treat GERD.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href='http://thistlefarms.org/'>Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href='http://thistlefarms.org/'>Thistle Farms</a> by downloading our podcast each week.Topics![16:24] Weight Loss Mindset [25:25] Restricting Foods for IBS [34:40] How to Naturally Treat GERD [45:48] FriendshipsLinks!Noelle’s website: <a href='https://coconutsandkettlebells.com/'>https://coconutsandkettlebells.com</a>Stefani’s website: <a href='https://www.healthtoempower.com/'>http://healthtoempower.com</a><a href='https://amzn.to/2DCemTG'>Buy our book Coconuts and Kettlebells</a><a href='https://www.facebook.com/groups/3001332089895674/'>Well-Fed Women Holistic Health Facebook Group</a><a href='http://drinklmnt.com/wellfed'>Drinklmnt.com/wellfed</a> (use code WELLFED for a free sampler pack)<a href='https://coconutsandkettlebells.com/recipes/'>Noelle’s Recipes</a><a href='https://amzn.to/3uu7E9r'>Vital Nutrients Glutamine</a><a href='https://coconutsandkettlebells.com/restriction-fatigue-with-dieting-how-to-stop-obsessing-about-food-and-your-weight-constipation-in-kids/'>#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, &amp; Constipation in Kids</a><a href='https://coconutsandkettlebells.com/finding-the-root-cause-of-digestive-issues-food-intolerances-and-autoimmune-disease-with-jessica-flanigan/'>#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan</a><a href='https://chriskresser.com/get-rid-of-heartburn-and-gerd-forever-in-three-simple-steps/'>Get Rid of GERD and Heartburn Forever in Three Simple Steps</a><a href='https://www.diagnosticsolutionslab.com/tests/gi-map'>GI-MAP test</a><a href='https://shop.bioptimizers.com/products/masszymes'>MassZymes</a>:  Use code WELLFED10 for 10% off your orderBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Go to <a href='https://cms.megaphone.fm/organizations/e1fe2a5e-21cb-11e9-9d52-df41a800b071/podcasts/b89192fc-b553-11e9-944c-4f1f2e295d93/episodes/4d50b2d4-22da-11eb-8789-434a843d9c0e/bioptimizers.com/wellfed'>bioptimizers.com/wellfed</a> and use coupon code WELLFED10 for 10% off your order.LMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to <a href='http://www.drinklmnt.com/wellfed'>drinkLMNT.com/wellfed</a>.

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, &amp; how to naturally treat GERD.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:24] Weight Loss Mindset[25:25] Restricting Foods for IBS[34:40] How to Naturally Treat GERD[45:48] FriendshipsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Noelle’s RecipesVital Nutrients Glutamine#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, &amp; Constipation in Kids#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica FlaniganGet Rid of GERD and Heartburn Forever in Three Simple StepsGI-MAP testMassZymes:  Use code WELLFED10 for 10% off your orderBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr">Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/">Thistle Farms</a> by downloading our podcast each week.Topics![05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.Links!Noelle’s website: <a href="https://coconutsandkettlebells.com/">https://coconutsandkettlebells.com</a><a href="https://amzn.to/2DCemTG">Buy our book Coconuts and Kettlebells</a><a href="https://www.facebook.com/groups/3001332089895674/">Well-Fed Women Holistic Health Facebook Group</a><a href="http://drleaf.com/">DrLeaf.com</a><a href="http://podcast.drleaf.com/">Podcast: Cleaning Up the Mental Mess</a><a href="https://amzn.to/37o3hTi">Cleaning Up Your Mental Mess Book</a>&nbsp;Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&amp;D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at <a href="https://www.flyingembers.com/wellfed">FlyingEmbers.com/wellfed</a>. Make sure to use the coupon code WELLFED for 15% off your order.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.Links!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrLeaf.comPodcast: Cleaning Up the Mental MessCleaning Up Your Mental Mess Book&nbsp;Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&amp;D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;

How to Deal with Toxic Thoughts with Dr. Caroline Leaf

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr">Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, &amp; dizziness, and exercise.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/">Thistle Farms</a> by downloading our podcast each week.Topics![19:17] How Hormones Relate to Gut Health[35:35] Feeling Awful on Whole30[46:00] Dizziness and ExerciseLinks!Noelle’s website: <a href="https://coconutsandkettlebells.com/">https://coconutsandkettlebells.com</a>Stefani’s website: <a href="https://www.healthtoempower.com/">http://healthtoempower.com</a><a href="https://amzn.to/2DCemTG">Buy our book Coconuts and Kettlebells</a><a href="https://www.facebook.com/groups/3001332089895674/">Well-Fed Women Holistic Health Facebook Group</a><a href="http://Drinklmnt.com/wellfed">Drinklmnt.com/wellfed</a> (use code WELLFED for a free sampler pack)<a href="https://coconutsandkettlebells.com/how-to-get-your-period-back/">How to Get Your Period Back</a><a href="https://coconutsandkettlebells.com/hormonal-migraines-setting-boundaries-and-reducing-stress-iron-deficiency/">Hormonal Migraines, Setting Boundaries and Reducing Stress, &amp; Iron Deficiency</a><a href="https://coconutsandkettlebells.com/recipes/">Noelle’s Recipes</a>BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href="http://www.blueblox.com/wellfed">blublox.com/wellfed</a>, and use the code WELLFED for 15% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to <a href="http://www.drinklmnt.com/wellfed">drinkLMNT.com/wellfed</a>, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, &amp; dizziness, and exercise.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:17] How Hormones Relate to Gut Health[35:35] Feeling Awful on Whole30[46:00] Dizziness and ExerciseLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)How to Get Your Period BackHormonal Migraines, Setting Boundaries and Reducing Stress, &amp; Iron DeficiencyNoelle’s RecipesBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr">Stitcher</a> to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.&nbsp;Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/">Thistle Farms</a> by downloading our podcast each week.Topics![05:06] Calorie Craziness, Brain Nutrients, &amp; Eating for Better Sleep with Shawn StevensonLinks!Noelle’s website: <a href="https://coconutsandkettlebells.com/">https://coconutsandkettlebells.com</a><a href="https://amzn.to/2DCemTG">Buy our book Coconuts and Kettlebells</a><a href="https://www.facebook.com/groups/3001332089895674/">Well-Fed Women Holistic Health Facebook Group</a><a href="https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/">#254: Ending Sleep Struggles with Shawn Stevenson</a><a href="http://eatsmarterbook.com/">Eatsmarterbook.com</a><a href="http://themodelhealthshow.com/">Themodelhealthshow.com</a><a href="https://amzn.to/3trCLlp">Sleep Smarter</a><a href="https://amzn.to/3cHLXwc">Eat Smarter</a>&nbsp;BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to <a href="http://www.blueblox.com/wellfed">blublox.com/wellfed</a>, and use the code WELLFED for 15% off.Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.&nbsp;Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Go to <a href="https://www.flyingembers.com/wellfed">FlyingEmbers.com/wellfed</a> and use coupon code WELLFED for 15% off your order.

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.&nbsp;Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Calorie Craziness, Brain Nutrients, &amp; Eating for Better Sleep with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#254: Ending Sleep Struggles with Shawn StevensonEatsmarterbook.comThemodelhealthshow.comSleep SmarterEat Smarter&nbsp;BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.&nbsp;Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr">Stitcher</a>to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266">https://coconutsandkettlebells.com/review</a>In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/">Thistle Farms</a> by downloading our podcast each week. Topics![14:08] Restriction Fatigue with Dieting [28:20] How to Stop Obsessing About Food and Your Weight [45:02] Constipation in KidsLinks!Noelle’s website: <a href="https://coconutsandkettlebells.com/">https://coconutsandkettlebells.com</a>Stefani’s website: <a href="https://www.healthtoempower.com/">http://healthtoempower.com</a><a href="https://amzn.to/2DCemTG">Buy our book Coconuts and Kettlebells</a><a href="https://www.facebook.com/groups/3001332089895674/">Well-Fed Women Holistic Health Facebook Group</a><a href="https://amzn.to/3ou3EkO">Natural Calm Powder for Kids</a><a href="https://amzn.to/3ptEu7s">Natural Calm Gummies</a><a href="https://www.getsmidge.com/">getsmidge.com</a> BiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens. Go to <a href="https://cms.megaphone.fm/organizations/e1fe2a5e-21cb-11e9-9d52-df41a800b071/podcasts/b89192fc-b553-11e9-944c-4f1f2e295d93/episodes/4d50b2d4-22da-11eb-8789-434a843d9c0e/bioptimizers.com/wellfed">bioptimizers.com/wellfed</a> and use coupon code WELLFED10 for 10% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to <a href="http://www.drinklmnt.com/wellfed">drinkLMNT.com/wellfed</a>, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:08] Restriction Fatigue with Dieting[28:20] How to Stop Obsessing About Food and Your Weight[45:02] Constipation in KidsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupNatural Calm Powder for KidsNatural Calm Gummiesgetsmidge.comBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

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Well-Fed Women

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