I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From  shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your mind and completely amplifying your life, reducing stress and anxiety, and performing better in your everyday life.  You'll learn:  what meditation really is and how easy you can implement it into your everyday life  the benefits of meditation and mindfulness  the power of your unconscious mind and how to tap into it  and much more!  Find Sam: @samloften + @theinternalathlete ---------- References: Episode 4 - What is Algae and Why Don't We Know About It Yet with Catharine Arnston EnergyBits: www.energybits.com --> use code "MJ" for 20% off! ---------- Follow: @iammeganjoann www.iammeganjoann.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Wholly Health! Podcast

06: Meditation, Understanding the Subconscious Mind, and Tapping into the Power of Your Mind with Sam Loften

Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work. Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits. ----- Reference: Lifehack.org ----- Follow: @iammeganjoann Apply: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

02: Bio-individuality, Why Diets Don't Work, & Tips on How to Break the Yo-Yo Dieting Habits

Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more! You'll hear: what's changed in the fitness industry what fitness is and isn't about TLAG & Gymnastics culture normalizing adult gymnastics & making movement fun our best tips for reaching your fitness goals & what will help you get there ----- Where to find & follow Danielle & Nathan: Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast Web - trainlikeagymnast.com ----- References: TLAG membership - basic ----- Follow everywhere: @iammeganjoann 1:1 Coaching: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

03: Fitness Culture, TLAG, Changing Gymnastics & Movement with Danielle Gray & Nathan Tsuji

Did you know that NASA is one of the biggest endorsers of algae? I know. Crazy, right? But what actually is algae and why haven't we been hearing more about it? Well, prepare yourself because you're about to find out! Today, I'm joined with VIP guest, Catharine Arnston, Founder & CEO of the nutrition brand EnergyBits who tells us exactly what algae is and how beneficial it can be for optimizing our health. Catharine has been studying and researching algae for more than 10 years and has been featured on Shark Tank, the Ben Greenfield Podcast, and a ton of other top shows and platforms in the industry! Prepare to take a buttload of notes because you're going to want to get in on this action, people. In today's episode you'll learn: the surprising and unexpected event that sparked the journey to exploring algae nutrition what lead to the creation of EnergyBits some of the biggest supporters of algae the two types of algae & the main players that support our health tremendously the amazing benefits of algae for health & wellness and so much more! ----- Where to find/get EnergyBits: Insta/FB - @energybits web - www.energybits.com *USE CODE MJ AT CHECKOUT FOR 20% OFF* ----- References: "Seaspiracy" - Documentary on Netflix Research - https://www.energybits.com/about-algae/algae-research.html EnergyBits Blog - https://www.energybits.com/blog/ Rona + Algae - https://www.energybits.com/about-algae/coronavirus.html CV + Spirulina - https://www.energybits.com/about-algae/spirulina-and-covid-19.html ----- Follow: @iammeganjoann everywhere Ask Me Anything: iammeganjoann.com/askmeganything Apply for 1:1 Coaching: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

04: What is Algae and Why Don't We Know About it Yet? with Catharine Arnston

Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 tips to become a better runner - the 5 things that helped me train for a half marathon, EVEN THOUGH I never considered myself a runner! I'm a former competitive gymnast and track athlete whose focus was on short distance running and sprints. That's it! So, if you eve said to yourself, "I hate running," or "I'll never be a runner," or "I can't do this, it's too hard," trust me...I've been there. If I can become a runner (and run a half marathon, btw) so can you! Tune in now to hear my top 5 tips to make running less sucky and 10x easier. ----- Resources: Nike Run Club app - just search "nike run club" in your app store. ----- Follow: @iammeganjoann Learn: www.iammeganjoann.com Reach out: hello@themegthing.com --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

05: Want to become a better runner? Here are my top 5 tips to help!

It's the official first episode of the re-launch of my podcast and you're invited! ? In reality, it's episode number 10 but, either way, I'm soo glad you're here and I can't wait to dive in deeper into some fun topics so you can feel healthier, happier, full of energy, and go on feelin' like you're bada$$ self.  In this episode, you'll learn a little bit more about me and how this all started, plus a little bit more into who this podcast is for and what's all about - I hope you'll leave feeling part of the team and ready for more. Tune in, sit back, and enjoy the show ? ----- Hang with me: instagram.com/iammeganjoann Join us: iammeganjoann.com/twc --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

01: How It All Started + Here's What the Podcast is About

Welcome to the Wholly Health! Podcast - the show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Listen, health doesn’t have to be difficult and it honestly doesn’t suck as much as you might think it does. Take what you need and leave the rest so you can finally start feeling healthier and happier just one week at a time. On this podcast you’ll hear two types of episodes, one: A whole-hearted, intimate conversation with yours truly and a VIP guest (yes, probably with a matcha, maybe in a handstand, or definitely in some form of athletic attire) or two: Just me, myself, and I chatting about all things health, life, and answering all your burning questions (you can submit any questions you’d like me to answer about anything by DM on social media or head to iammeganjoann.com/askmeganything) All you have to do is pop on your headphones while you’re on your way to work, or while you workout, cook, clean, drive or wherever you can to hear topics like easy food swaps, the best way to go food shopping, simple hacks on saving money while eating healthier, as well as plant-based eating, the benefits of algae, essential oils, gut health, hormones, mindset, and so much more! You’ll leave feeling confident and empowered to take inspired action with practical tools to help you master the healthy living algorithm every time you tune in to the show. ----- Hang with me: instagram.com/iammeganjoann Grow with us: iammeganjoann.com/twc --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Official Trailer of the Wholly Health! Podcast

Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn: what are macronutrients and the role they play in our health the top three macronutrients a breakdown of each macronutrient and how they affect your body If you want to hear more episodes like this, like it, share it, subscribe on Apple Podcasts and leave a review to be featured! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Get to know your Macros & why they’re important for you to survive & thrive!

We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing. Here's what you'll learn in this episode: the best drug/medicine in the world today the W.I.N. acronym - what it means and why you should use it where most stress/anxiety/overwhelm/fear/worry comes from the 4-7-8 breathing method and benefits (6:00) tips and where/when to do this exercise (7:30) follow along - 4-7-8 breathing exercise (10:35) Like this episode? Subscribe, save, share, and leave a review!  --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

The 60 Sec Stress/Anxiety Hack We Can All Have In Our Tool Belt!

What is Holistic Health? I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode helps clarify what holistic health really means and how breaking it down into two basic concepts can help you understand it better and be less intimidated. In this episode, I break down holistic health into Primary & Secondary foods and show the relationship between the two and why they're both equally important (also how Primary foods can be more important in a way) by providing an example from The Blue Zones, where longevity is a highly valued. I include the top 9 commonalities between all the different Blue Zones and how it relates to primary and secondary foods, as well as how improving your quality of life with primary foods can actually increase your life expectancy ;), then I give you IIN's 12 Steps to Better Health (& Happiness). Reference: • The Blue Zones - learn more here. Join: • That Wellness Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Holistic Health, Primary & Secondary Foods, The 12 Steps to Better Health & Happiness

In this episode, my Fiancè and I, Dominick (aka "Bub"), share our experience moving from Long Island, NY to Franklin, TN. We talk about how we had conversations early on in our relationship about our future and what that looked like for us, how we were flip flopping between Austin, TX and Tennessee (plus, Bub's man crush on Jensen Ackles :P), how we felt last year after coming to TN for my brothers wedding, and then we get into the details of how quickly everything happened from Bub randomly looking at jobs in TN, Kitty getting sick, leaving within a month, getting engaged, the hardest part about moving and the worst experience we had at the start of our life in TN, and more! We also answer some of the questions that came through from the instagram fam about how to know where to move to, some of our favorite hobbies to do together, movies, and cooking! References: City Data - https://www.city-data.com Care Credit (for pet owners) - http://bit.ly/petcarecredit Have more questions for another episode? Send a message! --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

From NY to TN and everything in Between

Have you heard about Ayurveda? How about Essential Oils? Well, in this episode, Cassidy and I talk about those two things, what they are and how to navigate around misconceptions and misinformation while finding balance in the world of health and wellness. We don't have to try everything, but as long as we have a good understanding of what they are, first, then we're able to find balance in all the chaos! Tune in now to hear more. References: Jess Massy's Hustle Sanely Gratitude Journal Doterra (CPTG) Essential Oils (++ 25% off!!) Where to find Cassidy: IG - @consciouslycultivatingwellness email - consciouslycultivatingwellness@gmail.com web - consciouslycultivatingwellness.com Freebie: Contact Cassidy for free oil samples & a free wellness consult! Be sure to add "That Wellness Podcast Listener" to the subject line so she knows I sent you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Ayurveda, Oils, & Fresh Foods for Hormone Health with Cassidy Schoof

We could all use more energy, right?1 I, for one, can never get enough. I'm always looking for ways to improve my energy so I can keep up with the day-to-day. Want better energy? or maybe even more of it? Take your pick! This episode is PACKED out with all of my best tips around the top 6 things you should be doing to have better energy. Really, this is everything I could possibly fit into 1 podcast episode for now until I find new hacks. I can't wait for you to dive in! I've also linked everything I referenced and recommended for you below: Natural Vitality CALM Magnesium Drink Supplement Blue Light Blocking Glasses: eyebuydirect.com (p.s. get $10 off), pelavision.com , blublox.com 25% off CPTG Essential oils: my.doterra.com/meganjoann & click "shop"  Lbell Smart Wake-Up Alarm Clock Consumer Guides: ewg.org Fav meditation app: 1 Giant Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

The 6 Things You Need to Start Doing NOW for Better Energy!

Fallen off the “workout wagon” or took a hiatus and now find yourself struggling to get back into the swing of things? Trust me, I feel you. But being disappointed in yourself because you’re not working out the way you used to is silly. Here’s a quick motivational boost for you ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

When You’ve Fallen and You Can’t Get Back Up, Remember THIS

Ever get all bent out of shape when it comes to everyone & their mom preaching about #selfcare? Especially, if THEY’RE A MOM?! Well, today I’m debunking the status quo on self-care - it’s about to get real! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Self-care isn’t selfish...until you make it selfish

The show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Listen, health doesn’t have to be difficult and it honestly doesn’t suck as much as you might think it does. You’ll hear two types of episodes, one: A whole-hearted, intimate conversation with yours truly and a VIP guest or two: Just me, myself, and I chatting about all things health, life, and answering all your burning questions. Take what you need and leave the rest so you can finally start feeling healthier and happier just one week at a time. Support this podcast: https://anchor.fm/megan-joann3/support

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Wholly Health! Podcast

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