“Be careful how you talk to yourself because you are listening.” For more information check us out at http://healthgeeks.co --- Support this podcast: https://anchor.fm/healthgeeksradio/support

Health Geeks Radio Quick Wins

Quick Wins Ep: 4: You’re Good Enough, You’re Smart Enough

You have to move more than you sit. So walk, jump, run, lift, stretch, dance walk, etc. For more information about us check us out at http://healthgeeks.co --- Support this podcast: https://anchor.fm/healthgeeksradio/support

Quick Wins Ep. 3: I Like To Move It, Move It

The best place we recommend to research supplements is at http://examine.com --- Support this podcast: https://anchor.fm/healthgeeksradio/support

Quick Wins Ep 2: The Best Place To Research Supplements

Before you set new goals and new resolutions, start looking into the current behaviors that are already sabotaging you and start changing them. For more of the Health Geeks visit our website http://healthgeeks.co --- Support this podcast: https://anchor.fm/healthgeeksradio/support

Quick Wins Ep. 1: Your current behavior is the best predictor of your future behavior.

Health Conversations That Don’t Suck, Aren’t Boring And Inspire. Your Daily And Weekly Quick Win To Take Action In Your Health. Exclusively On Anchor. Support this podcast: https://anchor.fm/healthgeeksradio/support

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Health Geeks Radio Quick Wins

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