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Expand Your Life Podcast

BONUS: Giving Back Opportunity

Today is a bit of an overview of what the 6 Pillars of Personal Development are. These pillars create a roadmap for anyone wanting to create a personal development plan for themselves. Join me as I discuss:What each pillar is and a short description of each.Starting next week for episode 45 I will go more in depth on each of these pillars and discuss:How each Pillar can be applied to your lifeThe benefits of eachHow they work together to create a roadmap for your personal development journey  How you can apply these concepts daily to any problems in your life to find solutions.Complete Show NotesSupport the show (https://www.buymeacoffee.com/jcjones)

EYLP 044: The 6 Pillars of Personal Development

Do you know how the unresolved pain of your past is hurting those around you? Learn the importance of doing the work to heal that pain. Hurt people really do hurt people. Healed people, heal people. Many people use the phrase 'Hurt people, hurt people', without really explaining the rest of the story. This leads to the assumption that 'all' hurt people hurt people. Today we will discuss:The assumption behind this well known phrase.Most hurt people actually go out of their way to not intentionally hurt others.We don't like dealing with how we feel. This leads to stuffing, ignoring, and not dealing with our emotions.Really looking at how your coping mechanisms affect those around you.The importance of doing the work of healing the pain of your past.Episode 43 - Complete show notes

EYLP 043: How Your Pain Hurts Others

Not dealing with the uncomfortable or painful events or circumstances in our lives keeps us stuck. It limits the growth that is available to us if we just take the chance to learn and grow from them. Start asking questions. Start healing, learning, growing and changing your results in life.5 questions to start you out:What can you learn from this circumstance?What are some positives?What could I have done differently?How could I have acted or reacted to the situation differently?What can I do not to repeat this in the future?Complete Show Notes

EYLP 042: Finding The Lesson In Any Circumstance

Welcome back everyone. I hope you’re all doing well today. We’re going to talk about something that has been weighing heavy on my mind for quite a while. Actually, I really started thinking more about it, a few years ago when the political situation in the country got so heated. It made me really question some things that I believed. And now it’s something I’m seeing even more with some of the things that have been going on in the world with the Coronavirus, with the tragic death of George Floyd, with the political unrest that we’re dealing with once again with the new elections coming. So I just want to share my thoughts and share some of the things that I had to question myself about.Everyone has a right to choose how they want to believe. No one’s belief is better than someone else’s. It’s just simply their belief.Are you changing anyone’s mind when you get nasty with them and call them names and put them down because their beliefs are different than yours?Are you educating them? Are you sharing your point of view or are you trying to cram it down their throat because you believe you’re right? Who are you convincing with those actions?Instead of judging someone because of how they believe or their opinion on something, why not get curious? Why not get curious and find out why that person believes differently than you do? Why not try to gain some understanding as to how they came to that opinion or that belief?Complete Show Notes

EYLP 041: Being Curious and Open Minded

Self worth is the value you place on yourself. The value that you place on who you are, how you think, how you act and react, and how you allow others to treat you. Join me today as we discuss:What self worth isHow self worth can only be found inside youThe signs of low self worthThe importance of who you are BEINGWhat not to base your self worth onThe 2 best ways of learning how to really believe in your value and worthComplete Show Notes For This Episode

EYLP 032: How Is Your Self Worth?

Regardless of what is keeping you stuck today: fear  limiting beliefs  fixed mindset  doubt  depression  negativity   These things all come from our beliefs. The belief we have created in our minds by the circumstances that occurred in our past and the meaning we have placed on them.   How you get rid of things that are keeping you stuck today:  Awareness and Understanding   Become aware of them. Become aware of the results you are having now. What is keeping you stuck? Understand what beliefs you have around this particular result. What circumstances from your past have created this belief?  What lessons can you learn from this circumstance? Are you holding onto something you need to let go of? Express how you feel. Talk to someone.  Start journaling. Are the feelings you're feeling, and the thoughts creating these feelings serving you? Are they producing the results you want in your life? Where is your focus? Is your focus on the past or on today? 

EYLP 030: Is Your Past Keeping You Stuck?

Running from vs running toward - The key to your motivation  What's your motivating factor for life? Join me today as we discuss:  The difference between running from and running toward anything.  What results you will have in your life for both. What a good motivator is. Where you should place your focus. Why you should create a daily intention for yourself.   Following these simple steps will not only move you forward, but they will completely change your life.  Resources:Episode 29 - Complete Show NotesExpand Your Life Facebook Group

EYLP 029: Running From vs Running Toward

Are you living your life according to the best version of you? We all should know if we are living our lives according to the best version of ourselves. Whatever the best version of yourself is right now at this moment. What the best version of you means How to discover what the best version of you is right now Steps you can to take to move toward the best version of you Discover the 5 simple steps to creating anything new in your life. Of moving toward the best version of you. Resources:Episode 28 - Complete Show NotesExpand Your Life Facebook Group

EYLP 028: What The Best Version Of You Means

Last week we went through a list of questions to help you discover your superpowers. You should have a pretty long list of your talents and skills if you answered all of the questions. Today we’ll be brainstorming ideas on what you can do with your superpowers. Hint: The sky is the limit. But only if you don’t allow your limiting beliefs and thoughts hold you back.Editing your listIdeas on how you can use your superpowers What holds us back from tryingThe compound effectWhere do your superpowers overlap your passion and excitement? If it’s something you’re really good at and it’s something you really enjoy, figure out a way to incorporate it into your life. Start brainstorming ideas on how you can use your superpowers to create something in your life that you will love. Resources:Episode 27 - Complete Show NotesExpand Your Life Facebook groupDiscover Your Superpowers WorksheetsEpisode 26 – Discover Your Superpowers

EYLP 027: What To Do With Your Superpowers

Everyone has superpowers! I believe you already have the necessary foundation to become whatever it is that you're meant to become. The trick is to start recognizing and noticing the superpowers you already have. Those Superpowers are the foundation for building great things for your life. You just need to start thinking differently about you. Your experiences, your talents, your strength, your skills, Recognizing your superpowers Everyone has superpowers! Where you look to find your superpowersCreating Your Superpowers listResources:Episode 26 - Complete Show NotesExpand Your Life Podcast Facebook group

EYLP 026: Discover Your Superpowers

What beliefs are in control in your life? Many of us think that the beliefs we have are set in stone. That the beliefs we have make us who we are so why should they change them or question them?  Well, what are the results of those beliefs in your life? Join me today as we discuss:Where our beliefs come fromHow most of our beliefs are not even oursHow our beliefs effect our childrenBelief structureCreating new beliefs based on the results we wantResources:Episode 25 - Complete Show NotesEpisode 16 - You Can Change How You FeelExpand Your Life Facebook group

EYLP 025: Your Beliefs Control Your Results

We suppress many parts of ourselves everyday. Our thoughts, feelings, dreams, opinions and beliefs are different things that we often suppress. Join me today as we discuss:  What the most common thing we suppress is.  The effects suppression has on us. How to start making progress in becoming aware of and uncovering the things we suppress. Resources:Episode 24 Show NotesExpand Your Life Facebook Group

EYLP 024: Suppression Leads to Depression and a Loss of Identity

How do you define you? What you are, your circumstances, and how you feel, change throughout your life. This is why we lose our sense of self when these things change. How you are is constant and only changeable by you. Today's podcast will cover how:I am statements define you We define ourselves by our mistakes We define ourselves by how we feel and by our circumstances  We define ourselves by WHAT we are Try defining yourself by HOW you are instead of WHAT you are What differentiates you from everyone else? Becoming aware of how you define yourself and how you want to define yourself, will give your life purpose and direction.  How you define yourself - you will become more of. Knowing who you are and who you want to be will change how you view your life. Resources:Episode 23 Complete Show NotesExpand Your Life Facebook groupMaster Your Goals Facebook group

EYLP 023: How Do You Define You?

The question, Who am I? is not just about how you view yourself, but also how you act, react, think, feel, your likes and dislikes, your personality, your values, and your hopes and dreams. It is everything that makes you - you. Join me today as I discuss: Why it's easier to lose a sense of self than to keep it Why it's necessary to prioritize youWhat circumstances create a loss of identity  What to do when you're already lost Reinventing yourself  Creating strong unbreakable values with boundaries Keeping who you are front and centerResources:Episode 22 Show NotesExpand Your Life Facebook Group

EYLP 022: Who Am I?

Are you ready to get started on your personal development journey? What is personal development? Where do I start? Where can I get help and motivation to make changes in my life? Welcome to Expand Your Life Podcast where we answer these questions and so much more. Week after week host Jc Jones brings you the tools, knowledge, ideas, and actionable steps that can help you grow and expand your life. Learn how to overcome self doubt, self sabotage, and the self limiting beliefs that are keeping you from your full potential. Learn how to explore the possibilities for your life. Your purpose is unique. Learn how to view your life as the adventure it is, continually growing and moving forward. Learn how to enjoy the journey. Don't wait for your life to be perfect to enjoy it. This moment is the only one you're promised. So enjoy your journey now!

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Expand Your Life Podcast

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