Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Wild Health

How to do a 3 day water fast

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial longevity.

Rob LoCascio on using mindset and meditation to create entrepreneurial longevity

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Precision Care patient experience, and how other practitioners can get involved with the CrossFit Health movement. To learn more visit care.crossfit.com.

Introducing CrossFit Precision Care

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

Mindful Walking

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Author, storyteller, and herbalist Doug Elliott

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Ritual and sacramental plant medicine with clinical herbalist and medicine maker Andrew Ozinskas.

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Maximizing longevity and health span

How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

How I grew and foraged all my food for a year with Rob Greenfield

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Mushrooms as Food and Medicine with Dr. Cornelia Cho

This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a busy mind to a quiet mind. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Genomics based Mindfulness?

Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Wild Foods with Sam Thayer. Sam Thayer is considered the world expert on edible wild plants.

Sign up for the next Summit in October at wildhealthsummit.com!

Fasting, insulin resistance, genomics based nutrition, and other questions recorded at our recent Summit with Drs. Dawson, Mallin, and Goodman.

This was recorded at our Wild Health Summit in the spring. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Rewild yourself with Daniel Vitalis

Two physicians and one Regular Joe. The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Mike Mallin, Matt Dawson, and Jody Elliott. www.wildhealthpodcast.com

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