Paula Pavlova is a ‘Wellness Entrepreneur’ based in the Bay Area.  As a first-generation American and birth-right citizen, Paula’s unique upbringing and early exposure to generational trauma led to pursue a career in helping people find personal transformation through spiritual alignment. Paula is the co-founder of GAIA Collective & MoonBox, a mindfulness-based subscription box. She is also an … Continue reading "044: Endometriosis & Healing, Period with Paula Pavlova"

Wildish Wise Women – Conversations with Everyday Goddesses – Wildish Wise Women

044: Endometriosis & Healing, Period with Paula Pavlova

Michelle is an engineer in Silicon Valley by day and a yoga instructor/inspirational speaker by night. For 55 years she lived her life as a white privileged male and then six years ago was awakened to begin a magical journey of divine feminine transition. She now seeks to educate and inspire others by telling her … Continue reading "043: Awakening to Your Inner Truth with Michelle Crawford"

043: Awakening to Your Inner Truth with Michelle Crawford

Lisbeth White is a writer, expressive arts therapist and energy healer currently based in the Puget Sound area of the Pacific Northwest. In both her creative and healing work, she explores and celebrates the poignant and potent relationships between women of color and the natural world. Find her on her website or keep in touch … Continue reading "042: Healing Power of Poetry with Lisbeth White"

042: Healing Power of Poetry with Lisbeth White

Nicole is a writer and editor, laughter yoga leader, Reiki master, and ESL and writing tutor for children and adults. She loves trying new things, adventures, and learning about people and places. In 2016/2017 she spent 13 consistent months traveling abroad. Keep in touch with her on her website or follow her on Instagram. Listen to her podcast interview … Continue reading "041: Freedom to Explore with Nicole Rossi"

041: Freedom to Explore with Nicole Rossi

Annamarie is a wife, mother, and a career women. She has been in Supply Chain Distribution for 22 years. Currently she balances a marriage of twelve years, two sons ages 11 & 9, and a career while staying committed to her practice so she can maintain physical, mental, emotional and spiritual health. Her motto is “I am … Continue reading "040: Raising Mindful Men with Annamarie Gonzales & Kat Da Silva"

040: Raising Mindful Men with Annamarie Gonzales & Kat Da Silva

Laura lives and teaches in Boston, MA, with roots in New York. She leads classes, retreats, and a 200-hour yoga teacher training school, The New School of Yogic Arts. Her mission is to “bring the yoga back to yoga.” For more about Laura check out her website and/or her school’s website Find her on Instagram … Continue reading "039: The Power of Commitment with Laura Ahrens"

039: The Power of Commitment with Laura Ahrens

Erin Tetarenko works as a professional Mind and Body Leadership Coach with individuals and corporations. Her experience extends to working with international facilitation teams on globally recognized development programs. Integrating mind and body, she has created a coaching approach that empowers people to experience inner fulfillment while doing purposeful work. Keep in touch with her … Continue reading "038: Strengthening Your Connection to Self with Erin Tetarenko"

038: Strengthening Your Connection to Self with Erin Tetarenko

Alex is a bilingual yoga teacher, spiritual activist, and daughter of Mexican immigrants from Los Angeles, California. Struggling with lifelong depression and anxiety, yoga helped her feel at home again in her own skin. She has the privilege of sharing yoga with diverse communities, and teaches in Spanish as an act of language justice. Connect with … Continue reading "037: Language Justice with Alex Rodriguez"

037: Language Justice with Alex Rodriguez

Taraneh is a creative, yoga teacher, community builder, and entrepreneur. She has led donation-based yoga studio and community wellness organization Be the Change Yoga & Wellness, now Be the Change Collective for the last 3.5 years, working to bring accessible and inclusive yoga for all in her San Jose community.  Taraneh thrives on authentic and … Continue reading "036: Evolving Creative Leadership with Taraneh Sarrafzadeh"

036: Evolving Creative Leadership with Taraneh Sarrafzadeh

Pam Lozoff is a mover, a change-maker, and a seeker. She moves through yoga, makes change through community-based work, and seeks growth and connection with spirit through her path as a karma yogi. For the last decade, her path has taken her into juvenile halls, schools, and therapeutic settings in working with youth to share practices … Continue reading "035: Community Building through Youth with Pam Lozoff"

035: Community Building through Youth with Pam Lozoff

Rachelle is an Atlanta based yoga instructor and the founder of Cultivate Union, a non-profit organization that promotes sustainability, access and equity in the yoga community.  Rachelle loves learning, listening to podcasts and long walks with her dog Diego, without her cellphone! Keep in touch with her on Facebook and Instagram and consider offering financial … Continue reading "034: Cultivate Union with Rachelle Knowles"

034: Cultivate Union with Rachelle Knowles

Suzanne Sterling is a dedicated musician, yogi, activist and social innovator who has been performing and teaching transformational workshops for over 20 years. She is founder of Voice of Change, a co-founder of Off the Mat into the World and Director of the Global Seva Challenge.  An award winning musician, she has released 5 solo … Continue reading "033: Becoming A Voice of Change with Suzanne Sterling"

033: Becoming A Voice of Change with Suzanne Sterling

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people.   She offers dynamic yoga classes in Charlotte, NC, leads retreats worldwide, teaches a wide variety of workshops, and is in awe that life can be this grand!  Her spunky fire is … Continue reading "032: If You Only Had One Shot with Grace Millsap"

032: If You Only Had One Shot with Grace Millsap

Elena Brower is a mama, author, yoga teacher and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a … Continue reading "031: Practice You with Elena Brower"

031: Practice You with Elena Brower

Bryn Truett-Chavez is an advanced practitioner and teacher of the Arvigo Techniques of Maya Abdominal Therapy, a Certified Massage Therapist, Herbalist and Holistic Health Practitioner. She is also a women’s health and birth advocate and a Wild Crone in training! Find her on her website (and book a session if you are in the Bay … Continue reading "030: Womb Wisdom & Yoni Love with Bryn Truett-Chavez"

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