In episode 125, “How to Stay Strong in Crisis”, we talk about how to stay mentally strong through family crisis. Pam and Jerry Lewis join us to talk about their son's path through addiction and recovery, and what they did as parent's to keep their focus and remain strong. We are in the interview portion of our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don’t Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success.   Links from the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) 21 Kicks Journals Victory Life Ministries Mini Series: 13 Things Mentally Strong People Don't Do 

Witty & Gritty

Episode 125: How to Stay Strong in Crisis

In episode 124, "Don't Expect Immediate Results", we discuss practical tips on how to practice patience. Training yourself and others to be more realistic with the progress of reaching your goals will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) 21 Kicks Journals 

Episode 124: Don't Expect Immediate Results

In episode 123, "Don't Feel the World Owes You Anything", we discuss practical tips on how to eliminate entitlement and focus on contentment. Training yourself and others to stay humble with what you have will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) If You Give a Mouse a Cookie (book affiliate)  

Episode 123: Don't Feel the World Owes You Anything

In episode 122, "Don't Fear Alone Time", we discuss practical tips on how to get comfortable practicing solitude. Training yourself and others to focus on independent growth tactics will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) 21 Kicks Journals Randy Wade prayer & journal method (episode 37) Rich’s calendar goals method (episode 61) Switch On Your Brain Mini Series (episodes 55-62) Lindsay Paris & screen time (episode 109) Pierre Cannings, solitude & God (episode 110) Headspace IG (also on Netflix) 

Episode 122: Don't Fear Alone Time

In episode 121, "Don't Give Up After the First Failure", we discuss practical tips on how to persevere through trials and failures. Training yourself and others to press on when you fail will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) Wayside School Books (affiliate) Grit Mini Series (episodes 19-25) 

Episode 121: Don't Give Up After the First Failure

In episode 120, "Don't Resent Other People's Success", we discuss practical tips on how to quit being envious of others. Training yourself and others to find peace and celebrate others will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) Free Passions & Giftings Finder Switch On Your Brain Mini Series (episodes 55-62) Get Out Of Your Head Mini Series (episodes 84-91) 

Episode 120: Don't Resent Other People's Success

In episode 119, "Don't Make the Same Mistakes Over and Over", we discuss practical tips on how to learn from past experiences. Training yourself and others to leverage lessons to be more successful in the future will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) Dream Big Mini Series (episodes 92-100) One Legacy Group Interview, vision board (episode 99) Emily’s interview, vision board (episode 111) 

Episode 119: Don't Make the Same Mistakes Over and Over

In episode 118, "Don't Dwell On The Past", we discuss practical tips on how to press on through negative past experiences. Training yourself and others to process through emotions and trauma in a healthy way will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) One Line A Day Journal (affiliate) 21 Kicks Journals Stephanie Frentress, Grief (episode 18) 

Episode 118: Don't Dwell On The Past

In episode 117, "Don't Fear Taking Calculated Risks", we discuss practical tips on how to take a leap of faith using logic. Training yourself and others to learn how to get rid of risk aversion will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK FOR FULL SHOW NOTES Other Links From the Show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don’t Do (affiliate) Daring Greatly Mini Series (episodes 28-38) Everything is Figureoutable Mini Series (episodes 40-51) Episode 51 Paul’s Interview Get Out Of Your Head Mini Series (episodes 84-91) Dream Big Mini Series (episodes 92-100) Truthfilled Bible Study by Ruth Chou Simmons 

Episode 117: Don't Fear Taking Calculated Risks

In episode 116, "Don't Worry About Pleasing Everyone", we discuss practical tips on how to stop trying to please everyone all the time. Training yourself and others to practice a healthy "no" will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other Links From the Show: Book: 13 Things Mentally Strong People Don't Do (affiliate) 21 Kicks Journals Episode 60: Love & Logic Love & Logic book (affiliate) 

Episode 116: Don't Worry About Pleasing Everyone

In episode 115, "Don't Focus on Things You Can't Control", we discuss practical tips on how to let go of being a perfectionist and trying to control everything. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Atomic Habits Mini Series (episodes 102-111) Episode 24: Keith's interview on how to raise gritty kids Episode 60: Kelly Smith & Behavior Change Parenting with Love & Logic (book affiliate link) 

Episode 115: Don't Focus on Things You Can't Control

In episode 114, "Don't Shy Away From Change", we discuss practical tips on how to embrace change while putting realistic expectations on each circumstance. Training yourself and others to get comfortable with change will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Daring Greatly Mini Series (episodes 28-38) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Get Out Of Your Head Mini Series (episodes 84-91) Dream Big Mini Series (episodes 92-100) Atomic Habits Mini Series (episodes 103-111) Move Mountains Literacy (dyslexia program) IG Episode 39: What is Dyslexia? Episode 18: Stephanie Frentress, Grief Episode 91 Casey & Anxiety How to Speak Life into Your Kids Episode 89: Jess the Health Coach 

Episode 114: Don't Shy Away From Change

In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Atomic Habits Mini Series (episodes 102-111) Power of Positive Thinking (book affiliate link) Brave Haven Counseling Sparrow House Counseling Rockwall Counseling and Wellness Love & Respect (book affiliate link) 

Episode 113: Don't Give Away Your Power

In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Daring Greatly Mini Series (episodes 28-38) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Get Out Of Your Head Mini Series (episodes 84-91) Atomic Habits Mini Series (episodes 102-111) Amy Morin's Instagram Episode 91 Casey & Anxiety Episode 90 Tiffany & Unhealthy boundaries Episode 51 Paul's Interview Truthfilled Bible Study by Ruth Chou Simmons 

Episode 112: Don't Waste Time Feeling Sorry for Yourself

In episode 111, "Make Journaling a Habit", the team of 21 Kicks hops on show to introduce their new line of journals that you’ll actually finish! Research shows that actively doing something for 21 days in a row will change your brain. Journaling helps you retain information better, increases your odds of achieving goals, and grows you on a deeper level. Journaling 21 days in a row could possibly be one of the best things for you! CLICK HERE FOR FULL SHOW NOTES  

Episode 111: Make Journaling a Habit

Brooke & Faren use experiences and experts to help people thrive in life.

hubhopper

Witty & Gritty

hubhopper