Whether you&apos;re juuuust hitting the podium or are a seasoned pro looking to level up...There&apos;s 5 areas of development that are CRUCIAL to advancing your skills.I&apos;m talkin&apos; the consistently waitlisted version of you with wildly passionate followings that delivers soul-shaking motivation.The best news? You don&apos;t have to grab your notepad for this episode... I have a free webinar with me where we  review exactly *how* you can level up in these 5 areas! Register now hereLoved the episode? I&apos;d love a review, rating, and subscription! (Or, maybe just one of the three). Don&apos;t forget to share with someone you know who&apos;d appreciate this kick of inspo in their airpods, too! 

YES YOU CAN

5 Keys to Fitness Instructor Mastery

On this episode of the Yes You Can podcast I interview Olivia Retter on her journey to becoming the fitness instructor of her dreams alongside becoming a mother, how she&apos;s found her purpose as a fitness professional, self-image and relationship with exercise and postpartum mental health... along with finding fun and levity in using social media.This conversation is real, raw, hilarious explicit and authentic as we dive into the realities of diet culture and mental health. If either of these topics aren&apos;t for you, please pause this episode.If you love this conversation as much as I do- please share, rate, review and subscribe!  About: Olivia is a multi-passionate fitness professional in Winnipeg, Manitoba who teaches spin at Riot Cycle Club and coaches with the Fit Girl Gang. You can find her on Instagram at @oliviaretterlifestyle, through her website at Olivia Retter Lifestyle.com,  spin with her live at Riot Cycle Club, or through the Fit Girl Gang.Mental Health Resources:Canadian Mental Health AssociationKlinic Community Health Crisis Line

Indoor Cycling, Motherhood and Mental Health with Olivia Retter

Did you know that ADHD is diagnosed in women later in life? Or that research shows that people with ADHD are more likely to become, and might even make better entrepreneurs? As a recently diagnosed neuro-divergent (ADHD) human, I&apos;m sharing my lessons learned, major symptoms, workarounds and successes as a result of having ADHD my entire life- but only realizing it in the last month.Through acceptance, grace, and understanding, I share and why I think ADHD is my superpower and has helped me with brilliance, creativity, and enthusiasm in my career and interests.Resources: Goaldigger Podcast featuring Tracy Otsuka HEREADHD for Smart Ass Women Podcast HEREWomen and ADHD Medication with Dr. Carolyn Lentzsch-Parcells: ADHD Medication Podcast Episode HERE*Note, I&apos;m not a physician and am only sharing my experiences... I highly recommend doing your research, listening to other podcasts, and speaking to your physician to get a diagnosis of your own! :) 

Harnessing ADHD as your Superpower: How My Diagnosis Changed My Life

Instructor Magic mini-series continues! Do you ride the front-row and lock eyes with your instructor? Are you counting in the beat drop alongside us? Do you have this little voice telling you "I could do this?"So did I. Here is your validating, cheerleading episode where I outline 5 crystal clear signs you&apos;re ready to start your instructor journey! PS: Instructor Magic is starting soon. Interested? Drop me a DM to learn more about Podium Prep and this program that could kickstart your journey! 

5 Signs You're Ready to Become an Instructor

Money, honey.It makes the world go &apos;round, and yet- it can be veiled in secrecy and shame- especially for those who missed out on the whole financial education part of growing up.In this solo episode, I talk about how growing up shapes your relationship with money and can affect your relationship with finances. We pull back the veil and in sharing my story, I try and help you feel empowered to take a deep breath and move forward to step into your greatest blessings and dreams.(Sounds a bit woo, woo, right?)Getting comfortable with wealth IS possible, but it requires you to take control now.Buckle up, grab your favourite coffee, and take a seat for the first part of a series on money- starting with your mindset.Links: Mint (Budgeting/Money Tracker) 

Money, Honey. Money Mindset Shifting from Shame to Empowerment

What if I told you that simply visualizing your success would make it happen?(Would you spend a few minutes with your imagination?)Spoiler: it&apos;s true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).High-performance athletes have done this for YEARS and in today&apos;s episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.I&apos;ll take you through a visualization exercise you need to listen to before you teach, talk about how and when you should use it, and how to adapt and scale to other activities in your life.References: &apos;A&apos; is for Anxiety episode Sports Psychology ReferenceWant more of these Instructor Resources? Sign up for my Email List and Register for my upcoming webinar! Webinar: Your 3 Steps to Fitness Instructor Mastery; How Mastering Motivation, Marketing, and Musicality will Help You Fill Classes & Change Lives 

Instructor Mastery Series: How Visualization is Your Key to Confidence

This episode is part of a mini-instructor focused series leading up to my free masterclass: Your Three Steps to Fitness Instructor Mastery; How Mastering Musicality, Marketing, and Motivation will Help You Level Up, Fill Classes & Change LivesIn today&apos;s episode: I introduce the webinar and my motivations for teaching others the things I *Wish I KNEW* before teachingTalk about the significance and timing of the webinar coinciding with my mom&apos;s passing and my grief journey sinceBreak down how to find inspiration from quotes and give you a swipe-able example of a quote that inspired me and how I led it live! This bite-sized episode is meant to kick you into action and walk into the instructor you were always meant to be by using inspirational communication that doesn&apos;t feel awkward or icky or too personal... hint: motivation is about making riders/clients feel something, not about telling our most intimate stories.Grab a coffee (or prosecco), throw in the airpods and get motivating!  Podcast links: Your Three Steps to Fitness Instructor Mastery WEBINAR REGISTRATION Wheelhouse Live "Final Ride" clip on InstagramWPG Dress Collective

Instructor Mastery Series: How to Deliver Motivation from Quotes

On this podcast I choose guests who help my listeners and I flex our learning muscles with the end goal of unearthing  blindspots and leaning into our greatest potential.Today, I&apos;m overjoyed to welcome Rachelle Taylor: Wellness Educator, yogi, and Creator of the Enneacademy: a digital school of self-awareness for curious humans ready to awaken to their highest potential. The Enneagram is the life-changing framework to help you show up for yourself in a new way of thinking, of being, and of understanding yourself. It&apos;s a personality test that goes deep into our motivations, our fears, and how we can operate in our healthiest states.(Sounds amazing, right?)Rachelle and I talk about how the enneagram can serve as a key to unlock your true potential and dive deep into a new state of self-awareness. We talk about how our enneagrams types of shown up in our lives while grieving, while loving, and while learning- all with the unabashed vulnerability this podcast is known for.   (Spoiler: I&apos;m an enneagram 3 wing 2!).So grab a tea, coffee, wine or other and settle into the life-changing practice of the enneagram with Rachelle Taylor.Get Rachelle&apos;s Free Self- Typing GuideThe Enneacademy

Discover Your Enneagram & Change Your Life

Fitness pros: ever feel like your voice is stuck in your throat? Or no matter how many times you clear it, that knot still feels like it&apos;s stuck? OR even worse: like it&apos;s on fire after teaching a class? For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories that help riders see themselves more clearly, or feel something more deeply.Or voice is EVERYTHING.In this episode, we hear from Sara Davis of VOX Fit Consulting: a speech pathologist who also happens to be a former master indoor cycling instructor, barre, and lagree coach. She understands intimately the relationship between voice care and career longevity and how prepping and healing your voice can help you be the best instructor you can be. Better yet, she trains fitness pros and studios on how to So, whether you work as a teacher, in sales, or as a fitness pro: this voice is episode is for you.Vox Fit Consulting Vox Fit InstagramSara Davis&apos; Bio:Sara is a nationally accredited and state licensed speech pathologist specializing in voice with years of experience in the otolaryngology (ENT) clinic setting.  Sara is also a fitness instructor (Lagree fitness and indoor cycling), former barre instructor, former master instructor (indoor cycling), and public speaker with years of experience in the fitness and sports/media industries. Sara&apos;s passion for voice, fitness, public speaking, and empowering/inspiring others has led her to create VOXFIT® in hopes that she can positively impact occupational voice users, especially those that aim to lead, help, inspire, & motivate others through instruction utilizing the voice. 

Find Your Voice with Sara Davis from VOX Fit

New Year, New You? I disagree. We LOVE the you- just as you are. But atomic habits have helped me in my life, and I&apos;ve brought in an expert to tell you about how organizing might be easier than you think- and only three tips away to getting started. Sara Verwymeren is the owner of Three Pines Organizing, an organizing service that offers in-home organizing, virtual consultations, and classes to help you de-clutter your home and love your space.With a BA in Psychology, Sara brings empathy and sensitivity to the process of organizing. She is committed to helping others develop systems of organization that are unique and long-lasting. Whatever the age, culture or situation, Sara’s ultimate goal is that each client experiences relief, joy and freedom from their stuff.In this episode we talk about the correlation between mental health and an organized space, three tips to get started, and how to de-clutter without shame or guilt. So- New Year, New systems: and space that sparks joy!Show notes: sign up for Wheelhouse Live using Hannah25 and get 25% off your first month- now with off-the-bike workouts, too! 

Organizing, Mental Health and Three Tips to Love Your Space

This episode I&apos;m joined by my good friend and fellow Wheelhouse Motivator Casey Lanxon to talk about his journey to the podium.Listen as we commiserate over the mortifying moments of missing beat drops, the "me vs. me" battles, finding confidence on the mic and the amazing responsibility of having a platform and a podium. We shout out some of our favourite riders, Motivators, and spin idols (Casey&apos;s line of the episode: "if you&apos;re listening, I love you") answer some burning rider Qs like "can you see us not hitting the beat?"Casey inspires us all and is here to help you to believe in yourself and never give up on your dreams.Yes You Can: the Casey Lanxon Episode 

Spin Journey Series: Casey Lanxon's Motivator Story

Now more than ever are we all connected in loss, grief, and failing. Lindy Norris, an award-winning marketer and community connector gives an update on her TedX Talk, How to Fail Better, in a 2020 context- giving inspiration to listeners about the possibilities of a silver lining amidst the most challenging times. Hannah and Lindy talk about career ups and down, motivating the uninspired, vulnerability in leadership, overcoming the &apos;shame hangover&apos;, and building community while telling listeners &apos;Yes, You Can&apos; all the way through.

How to Fail Better with Lindy Norris

Interested in how to become an instructor? My journey definitely wasn&apos;t linear, and had some rejections/failures along the way. From the humbling (and humiliating) missteps to finding my groove, I answer Q&As from riders and instructors, and talk about why I love my job as a Motivator.As always- this episode is made for adults discussing adult things, so explicit words may be present. 

My Spin Journey: Rider to Motivator

Do you have an endless list of to-dos that feel insurmountable?Are you parked or plateaued on the road to your dreams or goals? Do you just need to FOLD THE LAUNDRY? Here&apos;s your magical mini-podcast episode to inspire you to Get Shit Done with a capital Yes You Can from host and motivator Hannah.We talk about tools to stop procrastinating and how to attack your dreams and goals one step at time.Guaranteed motivation. Listen now. #yesyoucanResources: two contests on Hannah&apos;s Instagram account @hannahrosespinThree Pines Organizing: 

Stop Procrastinating Now

"Unprecedented times" are bringing major changes for us all. In this episode, Hannah talks about what that means for her, how to navigate your feelings of loss and pain, comparative suffering and what EXACTLY to do right now if you&apos;ve lost your job.

PAIN DURING THE PANDEMIC

A podcast for those wanting to heal, laugh, and love after grief. With a radically honest approach, host Hannah Pratt takes listeners through her own experience with mental illness and helps shed light on practical and tangible advice to move forward and laugh after the very worst thing happens. Yes You Can is the podcast to help you break open in order to survive and love your life again. #yesyoucanpodcast

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YES YOU CAN

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