In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study. Lois’ film Out of Discord Into Harmony teaches us to communicate with our emotions and inner critic. Her newest film “I’M Good” makes shameguilt visible to illustrate its trickery and how to kick it out to enjoy success. She is the author of three books. Emotional Revolution=Evolution gives a new approach to shame and guilt, Five-Hundred Questions Have One Answer, and “Now is The Time,” a collection of her soul readings that help us stop the negative shameguilt energy. In this episode, we explore: shame guilt letting go of shame and guilt trauma and loads more. You can connect with Lois via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

Psykhe Podcast

171. Lois Hollis: Shame and Guilt No More

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host!  Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while working as a Learning & Development Manager in the tech world… and ooooh boy did she learn the hard way what really works! Her hours DIYing logos, re-writing her website, changing hex codes and blogging to no one were all ways of looking busy without taking the big brave actions. She had to dig in and practice confident action before she felt ready… and it sucked and was amazing all at once! Now Jess takes ALL of what she's learned over the years to help her clients totally revamp and radically grow their confidence at work.  Today Jess is interviewing our host Hannah. Hannah is a Wellbeing Coach, a Youth Coach, a qualified Teacher, Mentor and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast (this very show), and Founder of Psykhe Coaching. Hannah is a keen Mental Health advocate and holds several voluntary support roles and is a member of the British Psychological Society. In this episode we talk about: neurodiversity parenting boundaries balancing everything mental health good enough parenting and loads more. Mentioned in this episode: The Happy, Healthy Parent Club Take the Tension Out of Talking to Your Teen PDF Connect with our guest Jess @lightupwork on instagram or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our host Hannah @hannah.stainer on Instagram or on twitter. Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple Podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and Boundaries

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Psychotherapist Madelaine Weiss (Episode 151. Getting to G.R.E.A.T - Strategy for Work and Life) Therapist Alex Boianghu (Episode 152. Coming Home to Our True Selves) Journalist and Management Consultant Cynthia Hayes (Episode 153. Coping with Cancer Emotions) Cardiothoracic Surgery PA Sabrina Runbeck (Episode 155. Performance, Productivity and Overcoming Burnout) Mindfulness and Meditation Teacher and Coach Jeff Siegel (Episode 156. The Mind-Body Break-Up) Transformational Coach, Yoga Teacher and Breathwork Facilitator Rio Otoya (Episode 157. The Power of Healing Breathwork) Intuitive Branding Coach Sunil Godse (Episode 158. Learning to Listen to Your Intuition) Home Designer Aryo Falakrou (Episode 159. Designing Our Space and Our Lifestyle) Life Coach, Blogger and Author Terri Kozlowski (Episode 160. Overcoming Fear, Setting Boundaries and Reaching Acceptance) Life and Business Coach Keri Lonny (Episode 162. Losing Yourself, Finding Yourself and Coming Back to Yourself) Financial Planner JR Chappell (Episode 163. Financial Wellness, Personal Responsibility and Practical Steps to Take) Mindset Coach Paul Forchione (Episode 164. Overcoming Obstacles and Rewriting Your Story) Coach and Founder Jo Rawbone (Episode 165. Who Says Introverts Don't Have Anything to Say?) Autism Advocate and Blogger Jimmy Clare (Episode 166. Crazy Fitness Guy - On Autism, Accountability and Creating a Business) Spiritual Coach Dylan King (Episode 167. How to Overcome People-Pleasing) Author Steve Friedman (Episode 168. Introverts - Bring to Life Your Hidden Talents and Strengths) Follow our host Hannah @hannah.stainer on Instagram or on twitter. Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

169. Strategy Round Up 10: What Would You Suggest?

In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling for decades as an introvert in the corporate world, he began to learn about introversion while writing his memoir, In Search of Courage: An Introvert’s Story. Friedman now provides inspirational posts, quizzes, and insightful resources for introverts at work and at home through his weekly blog at BeyondIntroversion.com. Friedman met his love, Jennifer, in Houston, Texas. Together, they have raised three amazing children, Gwendolyn, Madolyn, and Noah. They have all traveled the world and are now enjoying time hanging around the house together. In this episode, we explore: masking introversion myths around introversion learning to manage your energy authenticity diversity of thought feeling different owning your strengths and loads more. Mentioned in this episode Kristin Neff - Self Compassion Steve's book - The Corporate Introvert You can connect with Steve via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

168. Steve Friedman: Introverts - Bring to Life Your Hidden Talents and Strengths

In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening. In this episode, we explore: serenity and spiritual awakening people-pleasing manipulating people to like you co-dependency external validation why we people-please choosing to live your life differently grounding in your own truth self-care being the villain in other people’s stories boundaries and loads more. Mentioned in this episode Michael Alan Singer - The Untethered Soul: The Journey Beyond Yourself Helen Schucman - A Course in Miracles You can connect with Dylan via Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

167. Dylan King: How to Overcome People-Pleasing

In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy. In this episode, we explore: autism accountability appreciating your own growth podcasting owning your mistakes integrity business consistency and loads more. You can connect with Jimmy via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

166. Jimmy Clare: Crazy Fitness Guy - On Autism, Accountability and Creating a Business

In this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and family and now she knew why; she wasn’t weird, she was wired differently. Whilst is knowledge enhanced her self-awareness, it didn’t give her the tools to manage being an introvert in a world that is largely biased towards extroverts. Over more than 3 decades working as a trainer and consultant with thousands of international clients, Jo saw daily just how problematic this bias can be within organisations: undermining employee engagement, retention and productivity as well as impairing the physical and mental health and well-being of employees. Thus began a mission: to champion the cause of introverts and promote positive action to address the ‘extraversion bias’. A mission that recently took her to the TEDx stage. Jo founded Flourishing Introverts to shift this extraversion bias in business by using a simple but robust approach, and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to be something they are not. This starts with enabling introverts to identify and own their strengths, something Jo does in her group coaching programmes and 1:1 with clients. With her clear purpose and unshakable passion, Jo works with companies and organisations to help them recognise and encourage the contribution introverts can make to their business. This is Diversity, Equity and Inclusion in action. In this episode, we explore: introversion shifting extroversion bias myths around introversion and extroversion communication processes how we recharge our energy introversion in the workplace purpose + passion trumps fear brilliant battery boosters introvert hangover introvert burnout claiming your strengths and loads more. Recommendations Ted Talk: Caroline McHugh - The Art of Being Yourself Book: The Boy, the Mole, the Fox and the Horse - Charlie Mackesy You can connect with Jo via LinkedIn, Facebook or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

165. Jo Rawbone: Who Says Introverts Don’t Have Anything to Say?

In this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however, it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and desires. In this episode, we explore: being told you're not 'college material' bullying mindset self-love overcoming obstacles morning practice grit rewriting your story and loads more. Mentioned Paul's Facebook Group - Rewrite Your Story Recommendations Grit - Dr Angela Duckworth You can connect with Paul via Facebook, Instagram, Twitter or via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

164. Paul Forchione: Overcoming Obstacles and Rewriting Your Story

In this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning field.  JR joined the Ensign Partners team as Director of Retirement Planning, focusing on small businesses and assisting them to offer and manage retirement plans for the owners and employees. In this episode, we explore: financial wellness money mindset talking about money pensions financial planning why winning the lottery won't solve all your problems personal responsibility impact of financial wellness on emotional and physical wellness what to do if you're overwhelmed by debt reducing the stress around finances and loads more. Recommendations The Smartest Investment Book You'll Ever Read - Daniel R. Solin You can connect with JR via email at jrchappell@ensignpartners.com Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

163. JR Chappell: Financial Wellness, Personal Responsibility and Practical Steps to Take

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income. In this episode, we explore: becoming a teen mum losing yourself and your path finding yourself again catalysts for change mum guilt changing your mindset coming back to yourself learning to listen to yourself recycling thoughts letting go of what people think asking yourself if it is an excuse or an obstacle and loads more. Recommendations You are not Lost - Maxie McCoy You can connect with Keri via Instagram, Facebook, or via her YouTube Channel Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

162. Keri Lonny: Losing Yourself, Finding Yourself and Coming Back to Yourself

In this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give ourselves permission to do the things we love, to create the time for things that bring us joy. And to be in them, in the moment, in our body, and not stuck in our heads. Hannah also shares a story about showing more compassion towards her partner and the impact this had. Sometimes we can forget (for some reason!) to show compassion to those who are closest to us, holding them to a higher standard than other people. What happens when we consciously try to be more compassionate towards them? Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

161. Compassion and Allowing Yourself to Experience Life

In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.   Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 25 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom.  Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu. In this episode, we explore: childhood trauma impact of hearing others' stories egoic responses reaching acceptance abandonment overcoming fear forgiveness boundaries taking responsibility for our decision deciding to become a survivor and loads more. Mentioned in this episode: Terri's book: Raven Transcending Fear Recommendations Return to Love - Marianne Williamson You can connect with Terri via Instagram, Facebook, or via her website Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

160. Terri Kozlowski: Overcoming Fear, Setting Boundaries and Reaching Acceptance

In this episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put “style into their lifestyle”. His focus is to solve problems. Architecture is a combination of Art & Engineering, and Aryo adds Philosophy and Psychology into the process to create harmony, functionality and beauty in homes that stand the test of time. Aryo loves to spend time with his family and travel as many places as he can, but his passion is to design extraordinary homes for extraordinary people. He loves outside the box thinking and stays away from routine and cookie cutting approaches! In this episode, we explore: home design ageing designing a lifestyle making your living space a vision board how energy accumulates in our home why getting clear on your goals is step 1 and loads more. Mentioned in this episode: Aryo's book: Beyond Ages Recommendations Think and Grow Rich - Napoleon Hill You can connect with Aryo via Instagram, Twitter, Facebook, or via his website Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

159. Aryo Falakrou: Designing Our Space and Our Lifestyle

In this episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how your intuition is able to leave behind relationships that hold you back in under 14 seconds so that you are able to surround yourself with those who give you the self-confidence to make the decisions that lead to success in every area of your life. In this episode, we explore: intuition learning to listen to your own intuitive signals science of intuition positive and negative signals 4 types of intuition why we ignore our intuition the importance of relationships on intuition inventory of signals and loads more. You can connect with Sunil via Instagram, Twitter, Facebook, or via his website Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

158. Sunil Godse: Learning to Listen to Your Intuition

In this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their Mindfulness Initiative, gPause. He has experience as a visual artist, community builder and facilitator of creative collaborations. Rio uniquely combines his facilitator experience with modern-scientific and traditional-spiritual practices, to create a safe space for people to find inner balance. Rio certified as a Yoga teacher in 2011 and progressed to advanced courses and Yoga therapy studies in India (2018-2019) where he completed over 1000 hours of formal training. He learned from Rishi Vishuas Malik at Yoga Vidya Gurukul (under the lineage of Swami Satyananda Sraswati),  recently awarded by the Prime Minister of India for his achievements in Yoga. ​Rio took a keen interest in the healing power of the breath through Yogic Pranayama (expansion vital energy through the breath) and went on to train as a Healing Breathwork facilitator with Erin Telford and David Elliot’s approach to the practice. As part of his toolkit Rio is trained in Reiki (Japanese and Yogic) and Huna (Polinesian Healing practice) In this episode, we explore: an integrative way of working healing breathwork meditation yoga the importance of the breath and loads more. You can connect with Rio via Instagram, Twitter, Facebook, LinkedIn, or via his website Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

157. Rio Otoya: The Power of Healing Breathwork

We talk about all things mindset and mental wellbeing. Honest discussions, real life experiences and science to back it all up. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life. New episodes every Wednesday! Please comment and share if you've enjoyed listening - we love your feedback! You can also ask us a question and we'll answer one each week on the show.

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