YOUareStrong!

YOUareStrong!

Tom Sammis

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My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want t...Read More

My goal is to give quality information on health & strength distilled into 2-4 minute mini...Read More

Episodes (13)

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Intermittent Fasting: The...

04 Jun 2019 | 04 mins 20 secs

Intermittent Fasting...

04 Jun 2019 | 04 mins 20 secs

Perfectionists V.S. Procr...

22 May 2019 | 03 mins 50 secs

Perfectionists V.S. ...

22 May 2019 | 03 mins 50 secs

Why Getting Stronger Burn...

14 May 2019 | 04 mins 35 secs

Why Getting Stronger...

14 May 2019 | 04 mins 35 secs

Stretching; is it necessa...

11 Feb 2019 | 07 mins 40 secs

Stretching; is it ne...

11 Feb 2019 | 07 mins 40 secs

Proper Rest & Simple Stre...

17 Jan 2019 | 04 mins 45 secs

Proper Rest & Simple...

17 Jan 2019 | 04 mins 45 secs

How Much Protein Do You N...

11 Jan 2019 | 04 mins 02 secs

How Much Protein Do ...

11 Jan 2019 | 04 mins 02 secs

The ONLY 3 Nutition Tips ...

03 Jan 2019 | 04 mins 24 secs

The ONLY 3 Nutition ...

03 Jan 2019 | 04 mins 24 secs

You Don't Deserve Rewards...

21 Dec 2018 | 04 mins 14 secs

You Don't Deserve Re...

21 Dec 2018 | 04 mins 14 secs

Holiday Weight Gain And H...

29 Nov 2018 | 04 mins 17 secs

Holiday Weight Gain ...

29 Nov 2018 | 04 mins 17 secs

Your Inevitable...Failure...

16 Nov 2018 | 03 mins 52 secs

Your Inevitable...Fa...

16 Nov 2018 | 03 mins 52 secs

Lifting Heavy is BAD for ...

08 Nov 2018 | 04 mins 05 secs

Lifting Heavy is BAD...

08 Nov 2018 | 04 mins 05 secs

Tweaks Pains & Strains Oh...

29 Oct 2018 | 04 mins 26 secs

Tweaks Pains & Strai...

29 Oct 2018 | 04 mins 26 secs

Intro&ObesityTruth

23 Oct 2018 | 03 mins 35 secs

Intro&ObesityTruth

23 Oct 2018 | 03 mins 35 secs

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