Over the last few weeks, we’ve talked about identity crises and exit strategies — and I’ve been doing the work myself. When I look at where I stand now, and where I want to go, the decision becomes clear: It’s time to retire the Your Badass Journey podcast and allow the space to launch something new. It is possible to have a graceful exit that makes sure you are still taking care of your clients, your community, and yourself in the process. For me, that means taking a pause so that I can intentionally reintroduce the next level of myself, and creating an arena for all of us to come together in a new way. The most graceful way for me to exit is to close out this show with gratitude and a desire for more.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

Your Badass Journey

166. Time to Exit & Up-Level

I’ve been talking recently about the identity crisis that happens when you begin to uplevel your life. One of the things that helps me align with my actions is thinking about how I’m going to gracefully exit before I start something new. It might sound backward at first, but knowing that I have a plan for how to get out of a situation, if and when I have to, makes me feel safer and more confident in the moment. We feel like we have to carry forward everything we have become, but if we do that without considering how to integrate it into what we want next, we get bogged down and stretched thin. It’s important to be clear about who you need to be and what role you need to play to launch into your next project, and that we don’t make any concessions on that evolution. Being set on your exit strategies helps you appreciate the moment for what it is, infinitely valuable.    Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

165. What's Your Exit Strategy?

When we are looking to up-level — becoming the next version of ourselves — we can often experience an identity crisis alongside it. To accomplish new things, we have to essentially become a different person. But in the moment, it can be difficult to identify which parts of you are essential and which need to evolve. We have to take stock of the parts of ourselves that are no longer compatible with what it takes for the next version to stand in our vision. If you’re in that phase of up-leveling, there are some questions that you can ask yourself to face what’s holding you back.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

164. The Identity Crisis in Up-Leveling

In our most recent Clevr Talk, we brought business leaders and health-focused practitioners together to talk about integrative health in business. Frank Blaney, an international consultant and trainer, and Samantha Fitzsimons, community stakeholder relations at SE Health, offer their expertise to this topic that is constantly growing in importance. We talk about the clear trends involving integrative health in business and offer solutions for thinking about it yourself and being proactive in starting a dialogue in the workplace.   Take Action: Join the Clevr Network: clevrservices.com/network Clevr Talk - Integrative Health in Business Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

163. Integrative Health in Your Business

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my health. Let’s take a look at what integrative health looks like in your business, in your goals, and in every other part of your life. Because integration is required in order to be ready for whatever phase you’re moving into next.   Take Action: Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh Your Badass Journey is a production of Crate Media

162. 5 Pillars of Integrative Health

Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your own self-development and growth. As leaders, a lot rides on your shoulders, and the stress can be overwhelming. Frank believes that leaders can show up as their best selves when they allow themselves some grace and show faith in the skills that they’ve built up over time.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Frank Blaney: Website: downloadqi.com LinkedIn: linkedin.com/in/frank-blaney-5415a31   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

161. Finding Your Flow with Frank Blaney

Do you ever wonder how to create purpose-driven content? How to tell a story that creates an unbelievable attraction back to you? Alex Kushneir shares the formula to help you focus on your story, how you can best tell it, and share your why. As the COO of Icon Media, he has helped multiple brands shape their presence through video. We discuss that formula, offer tools and tips on how to tell your story in a purpose-driven way, and how to frame it in a way that gets you the results you want.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Alex Kushneir: Website: iconmedia.agency Instagram: @alexkushneir LinkedIn: linkedin.com/in/alex-kushneir-39a07039 Email: alex@iconmedia.agency   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

160. Building Iconic Content, with Alex Kushneir

Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad. In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing our fulfillment. We dive into how you can recharge daily and how to leverage your finances to get out of debt.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kyle Depiesse:   Website: kyledepiesse.com Instagram: @kyle_depiesse Facebook: facebook.com/pg/The-Reaching-Beyond-Experience-2200338123398370/community LinkedIn: linkedin.com/in/kyledepiesse   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse

Elisabeth Jones-Hennessy has gone through such a journey in launching her first business, GiftMeChic. She had to navigate what she wanted to build for her business and how to stay aligned with who she truly is; she wanted something relevant that others could benefit from and allowed her inner gifts to come out, and that’s how GiftMeChic was born. Then, starting a business right before a pandemic added its own challenges. Whether you’re running a business or want to start one, you’re sure to learn something valuable from Elisabeth’s story. We dialogue on the challenges of 2020 and beyond, how she realigned during the pandemic, where she is today, and where she’s going next.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Elisabeth: Website: giftmechic.com Instagram: @elisabethjoneshennessy Instagram: @giftmechic   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

158. The Gift of Entrepreneurship | with Elisabeth Jones-Hennessy

In my interview with Michelle Johnson, she asked how she can get out of the weeds in her business. She had to quickly pivot to building a new revenue stream when live events all but disappeared during the pandemic. But now she’s wondering how she can continue to sustain and scale that revenue while also going back to the things she loves. Let’s dive into the framework that will allow you to figure out what works best for you in your career and business so that you can step into 2021 truly aligned with what you want in your growth. Regardless of what’s going on around you, this method of how to scale and grow will continue to work for you.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

157. 3 S's to Up-Level Your Career

Michelle Johnson is the CEO and founder of the Anchor Group, which specializes in full-service meeting and event management.  As you can probably guess, hospitality and live event management are some of the industries hit hardest during the coronavirus pandemic. But Michelle managed to keep her business going through strategic pivoting. Through her story, she’s going to help you learn what it means to pivot in your industry, stay above the board in your business, and keep a smile on your face while making things happen.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Michelle Johnson: Website: anchorgroupco.com Instagram: @theanchorgroup Facebook: facebook.com/TheAnchorEventGroup LinkedIn: linkedin.com/company/the-anchor-group-llc   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

156. The Power in the Pivot | with Michelle Johnson

When we deal with trauma at a young age, it often shows up throughout our lives in ways we can’t immediately recognize.  In our last episode with Natasha Dewhirst, she asked about how to translate what she’s trying to offer to attract her ideal clients. This question ended up leading to a discussion of how to manage through trauma and having consciousness around where trauma could be holding us back. It’s important to identify the ways trauma has forced us to cope and how we can manage those behaviors effectively. Only then can we master our behavior to make the best of every situation.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

155. Navigating Trauma in the Present Past

Natasha Dewhirst is an advanced rapid transformational therapist, clinical hypnotherapist, and ILM-accredited wellbeing coach specializing in burnout prevention. She loves to assist women in checking in with themselves as they try to take on the world. Through her own burnout journey, Natasha ended up in a wheelchair for nearly three years — until she began to do the inner work, solve her inner problems, and find the methods to stand in alignment today. If you’re sitting in overwhelm, questioning how you’re going to make it through tomorrow, or just need to incorporate some preventative measures into your life, this conversation will ensure that you are doing your best while being your best and taking care of yourself from the inside out.   Take Action: Take Natasha’s Burnout Quiz Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Natasha Dewhirst: Website: natashacarltondewhirst.com Instagram: @natasha_c_dewhirst   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

154. Healing from Trauma, Leaning into Fulfillment | with Natasha C Dewhirst

Everyone is capable of living a Badass Life! It is when you are able to integrate who you really are with what you do. On this weekly show, Kareen Walsh will interview individuals who share their journey on how they got to where they are today, share what excites them now, and dialogue on methods they use to live a fulfilling life.

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Your Badass Journey

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