On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier.    1.   Sleep routine. Your body has a rhythm!    2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!    3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

Your Best Health with Dr. Banning

#73: New Beginnings for a New Year

Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/

#72: Patient Profile - Chad Morgan

On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!

#71: Handling Holiday Stress

On this episode we are discussing all things bacteria. Good bacteria, bad bacteria, and the differences between.

#70: Back to Bacteria

On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats. Join us for this interesting conversation!

#69: Fat Chance

On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

#68: A Conversation with Brittany Beck

On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

#67: The Struggle is Real

Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

#66: Drug Muggers

On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health. Join us for this in-depth conversation!

#65: The Theory of Everything, The Health Edition

On this episode Dr. Banning talks with Mary about natural health and detox.

#64: Patient Profile - Mary

On this episode Dr. Banning talks about wheat. During the conversation, he answers many questions including: What's in wheat? How healthy (or unhealthy) is wheat? How has wheat changed over the years? What foods contain wheat?

#63: What's in Wheat?

On this episode Dr. Banning talks about Text Neck. If you're not sure what that is, join us for an in-depth discussion! Learn the causes, symptoms, and what can be done. Here's a hint: It's not surgery or drugs!

#62: Text Neck

On this episode, Dr. Banning reviews a few books that he picked up at a recent seminar and interesting conversation takes place! Join us as we talk about holistic health alternatives and other vital topics.

#61: Interesting Book Reviews

After a year of podcasting, it's about time you got to know your host a little better. So, on today's episode Aaron interviews Dr. Chris Banning. Get to know Dr. Banning during this interesting conversation.

#60: Meet Your Host

This episode was recorded on location at 672 Brew in White House Tennessee. Dr. Banning talks with Scott Petry about the benefits of Chiropractic care.

#59: A Patient's Perspective with Scott Petry

Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.

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Your Best Health with Dr. Banning

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