I was interviewed by Geraldine Burns the host of Benzodiazepine Awareness . Benzodiazepine Awareness is a podcast about the responsible use of benzodiazepines.  Interviews with experts and survivors stories.

Staying Healthy Naturally- Dr. Gary Kracoff

Benzodiazepine Awareness with Geraldine Burns

This year, the holiday season is going to be very different. Dr. Gary discusses: Stress-dealing with social distancing during the holiday season and the effect stress has on our immune system Digestion: eating foods we usually do not eat can cause problems and has a direct effect on our immune system Immune Support: even with masks and social distancing, immune support is essential. 

Stress, Digestion and Immune Support-Get Ready for the Holiday Season

Danielle will discuss the many benefits of mushrooms, and how adaptogenic mushrooms can help us with stress and overall health. Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

Medicinal Mushrooms : get ready for winter and help with stress - with Danielle Ryan Broida, RH(AHG)

Neurologix™ is a non-stimulant nootropic supplement formulated with modern, clinically studied ingredients for enhanced cognitive performance.* Neurologix is designed to improve cognitive function, including sustained concentration, focus, and brain energy metabolism.* Formulated with Neumentix® spearmint extract, Cognizin® citicoline, saffron extract, and the active form of vitamin B6. Neurologix is formulated to improve cognitive processes associated with working memory and concentration, and promote neurotransmitter levels such as acetylcholine in the brain.†* These benefits are suggested to occur through hypothesized mechanisms of action such as protecting brain tissue and neurons from oxidative stress. The key ingredients in Neurologix have been featured in several human clinical trials demonstrating significant cognitive effects in individuals. Neumentix® spearmint extract contains phenolic compounds, including rosemarinic acid, that improve sustained mental focus and cognitive performance and support working memory for individuals experiencing age-related decline.* Cognizin® Citicoline helps support brain energy metabolism and fuel mental processes, enhancing frontal lobe bioenergetics and increasing a marker of ATP levels in the brain.* Human clinical studies demonstrate the ability of saffron extract to support a positive mood and stabilize mood fluctuations.* †Memory improvement shown for those with age-related decline.* Please feel free to email me at gary@naturalcompounder.com or call 781-893-3870 x111 with any questions. To view the webinar, go to drgaryk.com

Finally help to Improve Cognitive Performance, Focus, Recall, Mood and Working Memory

We miss seeing you in the store and discussing health topics with you! In place of an in-store lecture, Dr. Gary Kracoff, and our Dietitian, Tamara Luck, RDN, LDN  held  a live virtual presentation/discussion and Q&A to discuss how we can support our bodies and immune system as our society slowly starts to open up. Here is a recording of our Zoom meeting “Staying Healthy While Coming out of Quarantine” recorded on Tuesday,  June 16th at 7pm EST.

Staying Healthy While Coming out of Quarantine

Kali Patrick - Helping stressed-out, busy professionals learn to sleep better. Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment. This can affect our sleep. Good sleep is very important to good health. When we sleep well, we recharge our adrenals, detox, and repair damage from injuries and daily wear and tear. Knowing what condition your adrenals are in is very helpful, and the proper support nutritionally can help them calm down if to revved up or help them regenerate if they are burnt out. But wait, there is more! If our daily schedule, lifestyle is contributing to the high stress/anxiety, we need to learn tools to help us deal with these stressors or ways to remove them. Supplementation is very important, but addressing the why the adrenals/sleep was pushed out of balance is key to healing. Kali Patrick discusses Sleep Coaching: what it is, what it can do, and how to find more information about is working with a Sleep Wellness Coach right for you. Check out Kali’s website.

Chronic Sleep Issues? Maybe you need to change your daily routine.

Dr Gary discusses helpful products to support the immune system and a quick review of supplements that many doctors and medical centers are using. Feel free to call 781-893-3870 x111 with any questions, e-mail me at gary@naturalcompounder.com or shop online at shop.naturalcompounder.com  

Immune System Support and the Cytokine Storm

Many people are experiencing an itchy, sore throat, runny nose, decreased energy and are asking, is this Covid 19? During this crazy time we are living through, we forget that spring is here and the pollen count is very high most days. Now is the time to choose some natural therapies to help you help your body deal with the pollen and your symptoms. Presented in this short podcast are some very helpful products that do not make you drowsy and are helpful for the whole family. They range from nutritionals, homeopathics to herbal products. At the end is a short video explaining why some people have common allergy symptoms, and why some people do not have any problem with pollen. If you would like to watch the video of this episode, click here. Feel free to e-mail me drgaryk@drgaryk.com or call 781-893-3870 x111 with any questions.  We can ship your products directly to you, free shipping on all orders over $49.

Spring/Summer Allergy Season is Here

Hand Sanitizer is almost impossible to get at the present time.  Johnson Compounding and Wellness in Waltham, MA working with the Board of Pharmacy and the FDA is now able to compound hand sanitizer .  As of Friday April 24, 2020 we have a good supply in stock to be sold without a prescription.   Johnson Compounding and Wellness is also donate 1 bottle to local emergency responders for every bottle of hand sanitizer purchased on Fridays every week. At present, we have ample supplies of ingredients to compound hand sanitizer.

Hand Sanitizer Update

What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water is the lecture Dr. Gary was going to present at the store in March.  Due to the Corona virus, the lecture was cancelled. Here is the recording of the presentation.  Dr. Gary discusses the benefits of DNA analysis, and looking at the whole picture, not just one or two snps.  He explains the different types of DNA testing, and the benefits of Functional Nutritional DNA testing and analysis. Also discussed are some exciting new products that can be very helpful to many people from inflammation, aches and pains, lack of energy, foggy mind, cold hands and feet and erectile dysfunction. Since the lecture was cancelled, and the question and answer time was not available, please feel free to contact Dr. Gary with any questions. Phone:781-893-3870 x111 email: gary@naturalcompounder.com For more information about the products: NADH Nos Complex H2 Infuz -call for more infomation

What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water

Laura Graye joins Dr. Gary and provides a free Medigration(meditation) to help support us emotionally and physically during this very stressful time.  This Covid-19 Medigration is provided FREE at the end of this podcast by Laura Graye at medigration.com . Find a quiet place, sit or lie down, and listen to the Medigration guide you through your immune system, your respiratory system, and helps you focus within to support your mind, body and soul.

Medigraytion(meditation) for support during the Covid-19 pandemic

Dr. Gary chats with Lindsay Geinert, National educator for Evan Healy Organic Skin Care She discusses the Evan Healy line of holistic and organic skin care products is inspired by the  wisdom of nature, formulated to support the rhythms of the body, and  created to transform the modern perception of beauty.

Evan Healy - a socially and environmentally concious organic skin care company

Dr Gary discusses with Lincon why Sawyer farms strives to be carbon neutral, use regenerative farming and how this helps the environment, how and is better for the planet, the people and the food. 

Organic, Regenerative farming with Sawyer Farms

Lincon and Dr. Gary discuss Sawyer Farm CBD, what CBD is, why a full spectrum extract is a more active extraction.  We also discuss how he grows hemp, harvest and processing methods that respect the delicate components in the plant. 

Sawyer Farms - Grown and Harvested the way Nature intended part 2

Sawyer Farm is an organic, horse-powered family farm in Worthington, MA, run by Lincoln Fishman and Hilary Costa. We've been growing vegetables and raising animals to feed ourselves and our community since 2010. This 3 part podcast will discuss Sawyer Farm's goal to be carbon neutral, grow provide produce, meats and CBD in an environmentally friendly, carbon neutral way. Part 2: Lincon and I will discuss what CBD is, how Sawyer Farms grows and harvest it and why their method produces a very effective and clean product. Part 3: Lincon and I will discuss how he farms, wht he does to be carbon neutral, and what regenerative agriculture practices on Sawyer Farms is and how it benefits the environment and the people who use the products produced bye regenerative agriculture. Contact Sawyer farms at sawyerfarmflowers@gmail.com ​

Sawyer Farm CBD- grown and harvested the way nature intended

Welcome to Staying Healthy Naturally. A show that focuses on healthy ways to help you achieve optimal health. Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health. I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870

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Staying Healthy Naturally- Dr. Gary Kracoff

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