Transcriptions: Rob: What the topic for today Kev? Dr. Kevin: I wanted to talk about dementia and Alzheimer’s disease and what we can do to prevent and to some extent treat these diseases. Rob: What’s the difference between the two? Dr. Kevin: Dementia is an umbrella term for a set of symptoms including impaired thinking, […] The post 018 – Dementia Alzheimers Disease appeared first on Your Best You Today.

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018 – Dementia Alzheimers Disease

Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […] The post 017 – 5 Health Myths appeared first on Your Best You Today.

017 – 5 Health Myths

Transcriptions:   Dr. Kevin: Today I wanted to answer some questions posed by some of our listeners Rob: Amy S. from Minneapolis, Minnesota asks “What are your thoughts on fluoridation of drinking water? Is it safe – my main concern being the safety of children?” Dr. Kevin: Water fluoridation is the practice of adding industrial-grade […] The post 016 – Q and A appeared first on Your Best You Today.

016 – Q and A

  Transcription: Rob: So what are we talking about tonight? Dr. Kevin: I want to talk about a disease that most North Americans do not know that they have and yet it is a potential cause of the following diseases; cancer, heart disease, stroke, diabetes, kidney stones, gout, obesity, depression, anxiety, sugar/carb cravings, high blood […] The post 014 – Insulin Resistance appeared first on Your Best You Today.

014 – Insulin Resistance

Transcriptions: Dr. Kevin: Vitamins and minerals are substances that your body cannot manufacture and must be received into the body in one form or another. If you eat an excellent diet on a daily basis and you live a relatively stress free existence and you avoid pollutants in your environment as well as no alcohol […] The post 013 – Multivitamins appeared first on Your Best You Today.

013 – Multivitamins

Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show,” I’m your host Rob Heppel and joined as always with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor who’s been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today online radio show, […] The post 012 – Artificial Sweeteners appeared first on Your Best You Today.

012 – Artificial Sweeteners

Transcription: Rob Heppell:  Welcome to the Your Best You Today show. I’m your host, Rob Heppell, and I am joined with health expert, Dr. Kevin Jackson. Kevin is a naturopathic doctor and has been helping people find natural solutions for their health issues for over 25 years. With the Your Best You Today online radio […] The post 011 – Cholesterol Myth and Statin Drugs appeared first on Your Best You Today.

011 – Cholesterol Myth and Statin Drugs

Transcription: Rob:  Hey, Kevin, welcome back to the show. Now, we’ve really had some great episodes. We are talking about sugar. We are talking about carbs, fats, and protein. How about we kind of bring this all together? Dr. Kevin:  Yeah, absolutely, Rob. After some people have been listening to the things we’ve spoken about…the […] The post 010 – Meal Suggestions appeared first on Your Best You Today.

010 – Meal Suggestions

Transcription: Rob: Welcome to the, “Your Best You Today Show”. I’m your host Rob Heppell joined with me as always health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who is been helping people find natural solutions to the health issues for over 25 years. With the “Your Best You Today” online show, […] The post 009 – Fat appeared first on Your Best You Today.

009 – Fat

Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show”, I’m your host Rob Heppell and joined as always with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor and has been helping people find natural solutions to their health issues for over 25 years. With the Your Best You Today online […] The post 008 – Proteins appeared first on Your Best You Today.

008 – Proteins

Transcription: Rob Hepell:  Welcome back to the Your Best You Today show. I’m your host, Rob Hepell, joined with health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who’s been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today online radio show, we’re going […] The post 007 – Carbs – #2 appeared first on Your Best You Today.

007 – Carbs – #2

  Transcriptions: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell. I’m joined, as always, with health expert, Dr. Kevin Jackson. Dr. Kevin is a Naturopathic doctor who has been helping people find natural solutions to health issues for over 25 years. With the Your Best You Today on‑line […] The post 006 – Carbs – #1 appeared first on Your Best You Today.

006 – Carbs – #1

  Transcription: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell, and I am joined with our health expert, Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor and has been helping people find natural solutions to their health issues for over 25 years. With the “Your Best You […] The post 005 – Caffeine – #2 appeared first on Your Best You Today.

005 – Caffeine – #2

  Transcription: Rob Heppell:  Welcome to the Your Best You Today show. I’m your host, Rob Heppell, and I am joined with health expert, Dr. Kevin Jackson. Kevin is a naturopathic doctor and has been helping people find natural solutions for their health issues for over 25 years. With the Your Best You Today online […] The post 004 – Caffeine – #1 appeared first on Your Best You Today.

004 – Caffeine – #1

Quotes: “Believe it or not, milk contains lactose, which is a sugar, disaccharide. It’s very unhealthy” – Dr. Kevin Jackson   Transcription: Rob Heppell:  Welcome to the “Your Best You Today” show. I’m your host, Rob Heppell, and I’m joined with health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor who’s been helping […] The post 003 – Sugar – #2 appeared first on Your Best You Today.

003 – Sugar – #2

Making Better Decisions for a Healthier You

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