Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We&#39;ll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that can show up in our lives when we&#39;re afraid to be our authentic selves, let people see us for who we truly are, and fear of success. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

Your Chakra Coach

173: Your Third Eye Chakra Right to Be Seen

We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it. It can also be a little unclear how it relates to the chakras, if at all. Today&#39;s episode aims to clear it all up and give you a primer on what shadow work could look like in your life and in your healing/integration journey. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

172: Shadow Work for Your Chakras

In this episode, we&#39;re talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are talking about legal use, or pre-illegal use. Dr. Jahan Khamsehzadeh is an academic, a researcher who studies psilocybin, the compound found in mushrooms and other plants that can have hallucinogenic effects. We’re talking about the history of plant use in indigenous tribes, and the impact these plant medicines may have had on the development of consciousness as we know it. We’ll also get into the current legal research that’s being done all over the world and how psychedelics are being used to treat depression, anxiety, addiction, and even PTSD. It’s a fascinating conversation, but if you don’t care to hear about these substances, then just skip over today’s episode and I’ll see you next week! To learn more about Dr. Jahan Khamsehzadeh or order his book, please go to: www.PsychedelicEvolution.org, Instagram, Facebook Book: The Psilocybin Connection Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh

In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it&#39;s been downhill ever since. Okay, that might be a bit dramatic, but the elevation of certain human traits over others and the assigning of general traits to individuals based on gender assumptions is not doing the world any favors. Today we&#39;ll talk about the origin of the terms, how various energy types show up, and why it&#39;s so important to balance "masculine" and "feminine" energy styles in our chakra systems. We&#39;ll break it down by chakra and discuss how the misunderstanding and misapplication of these terms is causing disharmony between us and within ourselves. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

170: Feminine and Masculine Energies in Your Chakras

Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace, joy, and connection even when the world is falling down around you. Even when it feels like your insides are crumbling. It&#39;s an invitation to approach ourselves and others with compassion and learn how to connect light to light. We explore what the saying "We Are All One" might actually mean and how we can respect both our universal energy and individual bodies. Swami Nityanda teaches non-dual awareness, which is simply the practice of being aware that there is truly no separation between us, a philosophy that can guide us toward peace and empathy. For more about Swami Nityananda and Awake Yoga Meditation, visit www.AwakeYogaMeditation.org or join her on Instagram or TikTok Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

169: Spiritual Freedom with Swami Nityananda

Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but you can’t find the motivation or you do things that seem to be in exact opposition to what you’re trying to do? It’s self-sabotage. In yoga, there are three types of self-sabotage and they show up in three chakras - the solar plexus, the heart, and the third eye. We&#39;ll talk about what they are, why they happen, signs you may be experiencing them, and of course, what to do to start healing. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

168: How Self-Sabotage Shows Up in Your Chakras

Play isn&#39;t something we need to abandon when we grow up! However, it can be hard to imagine exactly what it looks like in a life of responsibility. Today Alara Sage guides us through the process of reawakening our innate sense of play to access bliss, joy, love, and peace while healing our nervous system and releasing stored trauma. By unlocking our creativity with play, we can open our sacral, heart, and third eye chakras to allow us to expand into our most authentic, vibrant self! Find out more about Alara: https://www.alarasage.com https://www.facebook.com/alarasage https://www.instagram/alarasage https://www.linkedin.com/alarasage Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠right now⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠www.yourchakracoach.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

167: Unlocking Creativity in Your Sacral, Heart, and Third Eye Chakras Through Playfuless with Alara Sage

Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we&#39;re talking about our Core numbers - the five numbers based on our birthdates and names that can help us understand ourselves and the lives we&#39;re here to lead and the lessons we&#39;re here to learn. Life Path Number Calculations & Meanings (illuminatedlifehealing.com) Remember to get your Numerological Guide to Personal Days that Lauren is giving out with a HUGE discount to those listening to the podcast! Go to the Shop on https://illuminatedlifehealing.com and use code "podcast" to reduce the originally $11 guide to $1.11! And starting May 1st, Lauren will be holding a month-long workshop learning to utilize Numerology and Energy Healing concepts in your daily life to break through blockages to live your most authentic, fulfilled life! Ways to reach Lauren: Website: https://illuminatedlifehealing.com IG: @Illuminated_Life_Healing FB: Illuminated Life Healing TikTok: @IlluminatedLifeHealing Email: lauren@illuminatedlifehealing.com Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ or get started with it ⁠⁠⁠right now⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠Patreon⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠www.yourchakracoach.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

166: Numerology and Your Chakras

Let&#39;s slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We&#39;ll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known but equally valuable! And as always, I&#39;ll remind you that physical postures are not the only way to practice the philosophy of yoga and that in all our asana classes, we&#39;re looking to incorporate the other limbs of yoga as well (the breath, meditation, etc.). This is part two of the mini-series, so if you&#39;re interested in learning more about Hatha, Ashtanga, Power, and Vinyasa yoga classes, check out episode 164. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠www.yourchakracoach.com⁠⁠ or get started with it ⁠⁠right now⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠Patreon⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠www.yourchakracoach.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)

It&#39;s a listener request episode! I&#39;m going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I&#39;ll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you! We&#39;ll also talk about how the broader philosophy of yoga isn&#39;t limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠www.yourchakracoach.com⁠ or get started with it ⁠right now⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠Facebook⁠ and ⁠Instagram⁠, and if this show is helping you in your life, consider joining the ⁠Patreon⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠www.yourchakracoach.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)

Let's talk about something awkward today, shall we? It's money. And I know we're not supposed to talk about it, certainly not as people interested in a spiritual path, but the fact is we do need money (or the energetic currency we call money) to survive in the physical world. Beliefs around money that get created when we're children and reinforced when we're adults can cause trauma to the Root Chakra that may be impacting you in ways you don't even realize. Today we'll start to tease out the difference between the value of a dollar and the value of a person - seems obviously, but it's definitely trickier than it appears at first glance! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

163: Your Root Chakra Money Trauma

Today's episode is all about how to use journaling to get in touch with your authentic, highest self. We'll talk about some of the obstacles to journaling and how to overcome them, as well as three specific types of journaling that I've used and why each one is useful at different times in our lives.  Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

162: A Conversation with Your Soul through Journaling

On today's episode, my friend Ian Roth shares with us how integrating lessons from our past lives can help us heal in this one! He also shares how he got into performing past life regressions (or reviews, as he prefers to call them), why learning from our past experiences is so important, and how to find someone who can go through this process with you safely. If you want to find out more about Ian or get in touch with him, here's his contact information: theregressionsession@gmail.com Past Lives subreddit https://www.reddit.com/r/pastlives/ The Regression Session Podcast: https://linktr.ee/theregressionsession Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

161: Past Life Regressions - Exploring Healing with Ian Roth

Today we hear from Amanda Kate, a practitioner of Energetic Kinesiology! Don't worry if you've never heard of it - I hadn't either! - but it turns out to be a healing tool that teaches us to change our subconscious patterning, leading to healed realtionships with our Self, our families, and possibly the world. She talks about how we can use this and other spiritual practices throughout our day to grow, heal, and THRIVE. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate

It's the fourth and final "A" of healing from Dr. Gabor Mate's The Myth of Normal, and it's acceptance. Acceptance is a heart chakra aspect and can refer to accepting all kinds of things - the Self, the Moment, the Past, and more. It isn't about tolerating what we accept, though. It's about having a realtionship with the truth that allows us to be open to change and growth, if we want it. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)

Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!

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Your Chakra Coach

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