This is part 2 in the Inner Child Healing series, and is a guided meditation that dives into a powerful reprogramming process to heal old childhood traumas as your adult self.

Empowered by Sarah

Inner Child Meditation- Part 2: Healing Old Trauma

The first part in a series of guided inner child healing meditations! This can also be used on its own for anxiety, sleep or clearing negative energy.

Inner Child Healing Meditation- Part 1: Relaxation

On today’s podcast I will be interviewing Brehlie from The Soulfillment Approach as my FIRST ever guest! ❤️  Brehlie is a Disordered Eating Coach and specialist that has traversed the path to recovery herself and truly knows the in’s and outs of eating disorders. She is also on her way to becoming certified in Holistic Nutrition and has already helped several women in the process. This episode is super educational for EVERYONE- whether you believe you struggle from disordered eating or not. Negative thoughts around food and eating are ALL too prominent in today’s world and it’s so important to recognize them.  Brehlie walks us through what these unhealthy habits can look like, how they can manifest ,and ways to address them and learn to eat intuitively for your health. She talks about how to shift our energy and mindset, to cultivate self love and awareness that allows us to truly nourish ourselves. Links: https://thesoulfillmentapproach.com/ https://www.instagram.com/brehliemaryann/ https://www.facebook.com/groups/thesoulfillmenttribe https://www.instagram.com/empoweredbysarah/ https://www.facebook.com/EmpoweredBySarah/

Disordered Eating + Changing Your Relationship with Food // Empowered by Sarah + The Soulfillment Approach

This episode is all about being an empath! You may be listening, knowing already, that you are an empath, trying to figure out if you are one or simply listening as the partner of an empath to form a sense of deeper understanding and support. Either way, I walk through what being an empath means, what drains us, what rejuvenates us, habits and physical manifestations and finding balance! Notes: Link to the Empath Quiz! https://sarahcrisp.typeform.com/to/GHzvPx

Navigating the World as an Empath

This is a healing and heart opening meditation that guides you on a visual journey to the cosmos. This experience cultivates self love and compassion by helping you create a sense of connectedness to the Universe. The first 15 minutes are guided, and the last 15 minutes are music so that you may continue your experience or relax further- however you do not need to listen past the guided portion if you are short on time. You may choose to use this meditation to relax, reflect, reset or fall asleep!

Healing and Heart Opening Meditation- to the Cosmos

'Meditation' is such a vague term that's thrown out there in the industry. It's in every "how-to" guide when it comes to mental and physical health, it's all over blogs, instagram- you name it. You're sick- go meditate. You're sad- go meditate. However when you're just learning about it it can be incredibly daunting or even confusing to figure out what this really means. In this episode, I'm going to help boil it down for you so that you can feel confident enough to integrate it into your everyday life. I explain what meditating is used for, how to begin and where to find guided sessions, the different types of meditations available, how to set up the perfect environment for meditation and what to expect before, during and after. 

Meditating- How to Do it and What to Expect

This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.

Guided Imagery Meditation- Beachscape

This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. It continues by taking you on a visual journey through a beautiful forest- imagining the sounds, smells and feeling of unity with nature

Guided Imagery Meditation- Through the Forest

This episode is all about upleveing through personal development! I begin by sharing my own upleveling journey over the past few years, as I moved from Michigan, to San Francisco and now Australia. I talk about what to expect when going through the process and some tips to being successful.

The Upleveling Process

Hello beautiful beings and welcome to the Empowered by Sarah podcast. I’m Sarah, and I’m your host. If you’re looking to get back in touch with your true self- you’ve come to the right place. In these episodes we will talk about all things to do with mental, physical and spiritual wellness. Buckle up- we’re gonna get deep!

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Empowered by Sarah

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