Listeners, hustlers welcome to the latest episode from the biggest show in the North East when it comes to health and fitness, Your Health Hustle.Joining Carl and Alex (@alexioannou) are the new kids on the North East's fitness box namely Ashley (@stagfitnessnortheast) and Karl (@karl.mcguire) from North Shield's Stag Fitness.On this episode the crew delve into how Stag Fitness was initially started really right in the midst of the Covid pandemic. The trails of working in a corporate structure then picking the best that situation has to offer before having the tenacity to go alone and take on the big boys. The boys also discuss the current state of play when it comes to fitness as well as the challenge of running a bespoke gym in these still testing times.A wonderful podcast for our listeners and well worth giving Stag Fitness a moment of your time, anyone down the royals quays area please check them out.

Your Health Hustle Show

YHHS 040 Stag Fitness

Listeners, hustlers welcome to the latest episode of the mighty Your Health Hustle Show and it's my sincere pleasure to welcome back one of the worlds most decorated and highly regarded CrossFit coaches Michael Tromello (@mtromello).On this fascinating podcast Coach Tromello takes a real personal deep dive into the last 14months of his life with a heartfelt account just how much the pandemic took it's toll and more important how he pivoted to combat the situation and still provided much need fitness in real testing times.A wonderful account and inspiring listen, not only regarding what the coach classes as a year lost but also the importance of the future, keeping his affiliate Precision CrossFit firing on all cylinders, vaccinations and the massive support he had around him.A great guy, a great podcast for a great show, drop everything and get tuned in.

YHHS 039 CrossFit Beats Covid With Coach Tromello

Welcome back to the award winning Your Health Hustle Show!On this latest episode host Carl is joined by co-host Alex (@alexioannou) and they were stoked to have Lee Nelson (@lhn.roarfitness) of Roar Fitness (@roarfitnessne) on the show.Lee's story is great, he talks about how he discovered his passion for fitness before having clarity and then drawing the line in the sand and heading out into the health and exercise world. Lee sincerely opens up about the learning curve , struggles and the path to having his own exciting fitness brand with Roar Fitness and in particular how he grew his business during the toughness of Covid.A wonderful start to the return of YHHS, so glad to have you all back. For more info on Roar Fitness:https://roarfitnessnortheast.co.uk/

YHHS 038 Roar Fitness

Listeners, hustlers is great to be back with a brand new episode of YHHS, on this special show we are really privileged to be joined in conjunction with the NHS by the wonderful Margaret Robertson who has just done so much for the deaf community with her son being born deaf. Margaret talks about the 'uninvited guest' and being immensely proactive in getting the correct help not only for her son but also other families. A real passionate lady, a crusader and you will be treated to an unbelievably emotionally story which would be great for any of you to share.For more info:https://www.northumbria.nhs.uk/get-involved/support-our-bright-charity/https://limpingchicken.com/https://www.nhs.uk/Services/Trusts/Services/DefaultView.aspx?id=78977https://www.ndcs.org.uk/

YHHS 037 Margaret Robertson NHS Deaf Awareness Co-ordinator

Listeners, hustlers welcome once again to another covid special episode of YHHS, Tom and Carl have the unique pleasure of once again being joined by world renowned psychologist and hypnotherapist Dr. Dyan Haspel-Johnson (@drdyanhj).Make no mistake the present climate will be game changing time for us all and on this podcast Dr. Dyan talks about how she is facing the situation and issues from a U.S. point of view and hopefully gaining awareness to get through this major perspective shift. We go into depth about staying connected, affirmations and how in this, hopefully once in a lifetime situation, we can look to go about being our 'best selves'. Dr. Dyan gives brilliant advice about being resourceful, the activation of the vagus nerve, staying in control , mindfulness, well-being and a valuable listeners bonus of a breathing exercise to reduce any anxiety.And the gems just don't stop there Dr. Dyan has kindly offered YHHS subscribers a generous 50% discount on her packages and a free E-bookFor access Deep & Easy Sleep Self-Hypnosis Package they can go here:https://www.selfhypnosisforhealing.com/deepeasysleepshop/If they enter the promo code HEAL2020 they will get a 50% discount.For the free eBook and video, “The 3 Biggest Problems With Sleep & the ONE Thing You Can Do by 3pm Today to Sleep Better,” the listeners can get access here:www.selfhypnosisforhealing.com/sleepFor more information on our esteemed guest:https://www.drdyan.com/

YHHS 036 Faith, Mindset and Staying Safe

Listeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth). On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body weight plans , equipment exercises, actually planning the workouts and even creating our own fitness environment. Looking in reality to stay completely on point, Mark advices us on when to train, keeping moving even with restrictions and what equipment to buy to get the most of this staying at home scenario.Essential fitness advice from one of the U.K's top CrossFit/Fitness coaches , time to tune in and soak this great episode up. Please please stay home, stay safe and keep listening , to find out more from Mark please head to:https://www.method-training.co.uk/

YHHS 035 Staying Home, Staying Fit Covid Special

Listeners, hustlers welcome to a special 'Help during Covid' edition of the show where hosts Carl and Tom are joined remotely by Donna Riley from the massively popular and never more essential Focused Nutrition (@focusednutritionplan).During what is a world changing experience for us all, staying on point as regards 'clean and healthy eating' could really be a life saver, that's why we need to expert advice from Donna.On the episode Donna talks and gives so much wonderful advice on reducing cravings, adhering to eating plans as well as eating behaviours and habits. We look to the positives for what for many will be uncertainty, changes in environment, acknowledge that this is a once in a lifetime chance to use this as an opportunity to re-address our own balance.For more information, please head to:https://www.focusednutrition.uk/

YHHS 034 Staying on track with Focused Nutrition Covid special

Listeners, hustlers for your pleasure is a return of our popular 5Q Friday segment, this week it's CrossFit, Strength and Conditioning globally recognised coach Mike Tromello (@mtromello) giving you some great answers, advice and recommendations to kick start the weekend!!

YHHS 5Q Freestyle Friday with Coach Mike Tromello

Listeners, hustlers welcome to the latest episode of YHH Show, on this podcasts Carl chats to the wonderful Agata Herbert (@fluffy__pink__unicorn) a CrossFit Coach and elite CrossFit competitor.Hailing originally from Poland, where Agata played high level basketball as well as running, it wasn't until her relocation to Scotland that she came across the behemoth that is CrossFit. Instantly finding her love of the sport from the fundamentals , Agata found her challenge as regards fitness, on this episode she talks about how the CrossFit community proved to be vital in helping Agata feel welcoming to her new surroundings, the mindset of elite competition , the running and coaching of a CrossFit box, the fitness scene in Edinburgh as well as her experiences at Strength In Depth in 2019 (@strengthindepthuk).A fantastic interview, so please as ever drop what you are doing , tune in and hustle 'till they know your name For more on our guest:Edox Crossfit/ Elysium Edinburgh www.elysium-edinburgh.comSports Massages Edinburgh www.sportsmassagesedinburgh.comModere www.modere.euBlonyx www.blonyx.com and use code Edox10

YHHS 033 Agata Herbert Elite Crossfit

Listeners, hustlers welcome to the latest greatest episode of Your Health Hustle Show, the premiere podcast for North East health and fitness. In this podcast hosts Carl and Tom interview an exceptional young man Steve Sharp (@unique_fitness_north_east) fresh from a coaching conference to discuss his approach to health and fitness and the importance of giving chances and help when so desperately needed in the local area.Starting off his gym , unique fitness north east to accommodate an ever growing list of PT clients, Steve crossed his areas to allow the likes of boxing, MMA , CrossFit to name a few access and integration under the one roof. A remarkable story about giving everyone a chance to move more, gain confidence and offer so many alternatives, Steve's story is quite unique like his gym.This one hustlers, like all of our shows, is a real joy to record and bring to you so drop what your doing right now and tune in. One a sad note, this show is dedicated to the memory of Kobe Bryant and to all who's lives we cut so tragically short, please give someone a massive amount of love now and everyday.We have each other, we have hopeFor more details please visit https://uniquefitnessnortheast.com/

YHHS 032 Unique Fitness North East

Listeners, hustlers let's continue #PlentyTwenty with a bang, welcome to the second episode in our new year specials, this podcast is from a specially recorded seminar with the U.K's leading food intelligence program 'Focused Nutrition' (@focusednutritionplan), hosted by the amazing Donna Riley (@coach_riles) she leaves no stone unturned in the quest to give you the most comprehensive food plan to suit.Covered in this packed episode is calories, macros, proteins, fats and carbs as well as rest, food timing, preparation and so much more, a really value packed and extremely informative podcast from the best diet plan, if we can say out there? Here at YHH towers, Carl and Tom seek out the best there is and this episode , all based on food will give you all the fundamentals resources to start and stick long term to #PlentyTwenty approach and beyond.For me information on Focused Nutrition:https://www.focusednutrition.uk/

YHHS 031 Focused Nutrition Intelligence for 2020

Listeners, hustlers welcome to this special new year episode on the process of achievement , both in 2020 and even beyond. Hosts Carl and Tom are joined by the exceptional US psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) where we all talk about blowing resolutions out of the water and looking towards the adherence of goals , in a year what we here at YHHS towers are calling #PlentyTwenty.Plenty of helpful advice gearing towards your own actions, we talk opening about core guiding principles, goal setting mindset and systems, importance of champion rest and recovery, habits, the value of the 'One' main goals and branching off of similar level attributes. Overall the perfect start for our listeners to reach all aspirations not only this year but many more after that, this really is the fundamentals for the life you can all lead, we are so with you on this every step of the way.As a bonus, towards the end Dr. Dyan takes us through a 5 minute vision process which is just an essential listen, let's start now, long term.

YHHS 030 2020:Action,Goals and Rest

Listeners, hustles tucked away in the wilds of Bedlington is just one of the most progressive new gyms in the North East, Unit Health&Fitness. On this episode hosts Carl and Tom were kindly invited by owners Ross (rossy1_unitfitness) and Georgia (greay_unitfitness) to talk about their really impressive setup. The Unit’s focus has stepped away from typical leisure centre type to create a bespoke strength and conditioning 4 week plan, classes and one to one PT sessions.Ross discusses The Unit’s mantra of ‘Training with a difference’, the trials and tribulations of setting up a fitness business from almost zero as well as the constant support of his wonderful coach and partner Georgia, a real tight team effort paying off great dividends.A great strength gym that is open to all, incorporating all elements , hosting ‘strongman’ competitions’ both in-house and U.K. wide. Acknowledging the growing and helpful North East fitness scene and now 3 years in, improving the gym’s facilities, listeners this a gym and fitness environment really wanting to give. For more information on Unit Health&Fitness: https://theunithealthandfitness.co.uk/ https://www.facebook.com/theunithealthandfitness/

YHHS 029 The Unit Health and Fitness

Listeners, hustlers welcome to the latest episode of YHHS, hosts Carl and Tom fully kitted in ninja garb, abseiled down the roof and crashed through the widows of the gem that is the Advanced Fighting Centre. Based right in the heart of Newcastle, this extremely awesome martial arts dojo’s is ran by the quite brilliant John Atkin (@johnrobertatkinafc) Running solo, group and kids classes, John has nearly 40 years in the martial arts arena and candidly talks about his passion and purpose. John talks about 80’s mixtapes, early workout programming and the revelation of Bruce Lee.A total commitment even from a young age, John travelled all over the North East to train. On this episode John reflects on philosophy , the mechanics of martial genres, opening AFC and the importance of his family in running a really great program, everyone with all hands on deck.A special guy who deserves so much respect and has given so much back to his community and continues to do so, listeners please check out this warming episode and for more information please visit:https://advancedfighting.co.uk/ https://en-gb.facebook.com/TheAdvancedFightingCentre/

YHHS 028 Advanced Fighting Centre

Listeners, hustlers welcome to the latest episode of YHHS , this is a first for the show where host Carl is joined from Santa Monica by one of the USA’s leading psychologist and hypnotherapist Dr. Dyan Haspell -Johnson (@drdyanhj) to discuss Dr. Peter Levin’s sensational book ‘In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness’ .Much to the flow of Dr. Dyan, the show goes into fantastic depth with a deep topic on how the body deals with such traumatic events, we discuss our own traumatic experiences and try to shed light on the healing process. Dr. Dyan has had the privilege to work with Dr. Levin on one of his masterclasses and considers him one of the world’s leading trauma specialists so this show is bringing this you, our fantastic listeners.We get to discuss Dr. Levin’s technique of somatic experience and the assessment of threat on the nervous system which was to lead to Dr. Dyan incorporating this into her own practice. A very practical approach to the fight, flight or freeze scenario , this episode offers some great advice to anyone feeling effects of trauma whether past or present. Please listeners point this fantastic episode to anyone who could be needing just a little bit of help in their lives.For me information on the book:https://www.goodreads.com/book/show/8582180-in-an-unspoken-voice For more information on Dr. Dyan:https://www.drdyan.com/ Twitter: https://twitter.com/drdyanhj?lang=en

YHHS 027 In An Unspoken Voice

Join us as we go deep into the latest information on everything health related, tapping into the wisdom, intelligence and insights of game changers and having all the access right here for you. Join your host Carl Douglas on the journey, with tips and tactics for producing that world class day.

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Your Health Hustle Show

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