A problem affecting the wrist/hand causing pain, tingling and numbness in hands due to blockage or obstruction of the carpal tunnel in the wrist

Your Journey to a Pain Free Life

Carpal Tunnel Syndrome

In this episode Dr Heptulla and Dr Quentin discuss the importance of taking care of your feet. Finding supportive shoes with good arch support

Start of on the right foot

In this episode Dr Heptulla and Dr Hendrix discuss how school bags, golf bags, purses affect your health. 

Bags how they affect you

In this episode Dr. Heptulla reports on the health benefits of laughter.  In future episodes she will also do a laughing yoga class. In this episode learn why you must laugh

Health Benefits of Laughter

In this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acupuncture. Learn if you have something that acupuncture can help you with it whether it is immune boosting to pain in low back acupuncture can help the condition

Introduction to Acupuncture

In this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to your body and address your pain in a timely manner

Shoulder Pain

In this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways to festers, stretch and hydrate. 

Headaches causes and strategies

What is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatment

Introduction to Dr Hendrix

Learn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make conscious and unconscious decisions about eating

Mindful eating: Eyes

A patient with many autoimmune diseases discusses her experience with acupuncture and how it has helped her

Acupuncture Experience for a patient

This podcast Dr Heptulla and Dr Gorbal discuss hip pain

Causes of Hip Pain

This is a recording of Tibetan singing bowl a pre-Buddhist way of healing many ailments Way to reduce anxiety, stress and blood pressure

Tibetan Singing bowls: Listen feel and heal

In this podcast Dr. Heptulla discusses how you can create flexibility of mind and body. Schedule time for your Brain Health

Flexibility of The Mind

Discussion on causes, symptoms, treatment and preventions is osteoarthritis of thr spine

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Your Journey to a Pain Free Life

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