Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

Your Mindful Month

3️⃣ Golden Rules for Good Sleep?

How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

✅3 Mindful Steps for Low Mood!

What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

?3 Steps to Mindful Eating!

Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID. --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

?Cultivating Calm during Covid!

For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

✨4 Simple Steps to S.T.O.P Stress!

Feeling overwhelmed? Consider 3 things to help YOU get back on track! PLUS a guided RAIN meditation with Astra Farquharson to Reset and Rebalance! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

?3 Mindful tips for Overwhelm!

How can we work with our Body-Mindset to feel more resilient! Benefit from a 15 minute yoga practice for inner strength!!? --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

?A Short Practice for Resilience!

At a time of heightened global suffering, this episode gives 3 simple steps to meditate for self care and collective compassion! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

3 Simple Steps to Meditate during these Times!

In this episode, I'm excited to be joined by Heather Waring author of 'How Walking Saved my life'!  Get top tips for your next 'Mindful Walk', and listen to the end to hear about Heather's Free 7-day Mindful Walking Programme, starting this week! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

The Power of Mindful Walking!

I speak with British athlete Corinne Humphreys about perseverance, resilience and a mindful approach to fitness goals! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

Mindful Fitness in May!

During the cheer and challenge of home isolation, the author of Amazon’s best selling book ‘Your Happy Child' shares her mindset principles for positive parenting? --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

Your guide to Mindful parenting! An interview with Usha Chudasama

At a time of extreme challenges and uncertainty, we can use the Mountain Meditation to re-connect with stillness and rootedness in the face of rapid change! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

A 10 minute Meditation for feeling grounded!

St Valentines was said to have made the ultimate sacrifice for love! But self-love is an on-going project. Take some time out for YOU this February!!! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

Feb-YOU-ary!! ❤️ Be your own Valentine! A Short Self Love Meditation

In this episode I explain why there is more to January then planning and setting goals. PLUS a ONE MINUTE Meditation and my NEW Year Reads. --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

The BIG Mindset shift you need to know for January. Rethinking Resolutions

During the month of celebration, food and good will, find out how Ayurveda can help your well-being and digestive balance! --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics...

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!

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Your Mindful Month

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