Do you want to take your next step in life with confidence? Meet Angela J. Huebner, Ph.D., LMFT. Angela has been studying and working in the field of mental health for more than 30 years.  Conversation Includes: Understand the steps to get rid of “pleasing” and “perfection” How to deal with the insecurity of your changing body Find the curiosity in anxiety and emotions  What emotions are you protecting you? Do you know your “Now What”?  Emotions and their patterns Grandparenting  And so much more….  Angela J. Huebner, Ph.D., LMFT  Website: S https://www.angelahuebner.com/about Angela has been studying and working in the field of mental health for more than 30 years. She earned her bachelor’s degree in psychology at the University of Nebraska, and a masters and Ph.D. in Family Studies & Human Development at the University of Arizona. For 17 years, she was a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech in Falls Church, VA. She taught both clinical and research courses, supervised graduate students in their clinical work, and conducted and published research related to military families and psychological adjustment. She is currently in a full-time private psychotherapy practice in Northern Virginia. Credentials:  Ph.D.  Family Studies and Human Development, University of Arizona (1995) Licensed Marriage and Family Therapist VA license #0717001313 Clinical member of the American Association of Marriage and Family Therapy (AAMFT) Approved AAMFT Clinical Supervisor Certified Internal Family Systems Therapist Life-force Yoga Practitioner  Additional trainings: o   Emotionally Focused Couple Therapy (EFT) o   Gottman Marriage Therapy (level 1) o   Eye Movement Desensitization and Reprocessing (EMDR) o   Tapping (Emotional Freedom Technique) o   Interpersonal Neurobiology o   Sixth Sensory Living     Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share, subscribe, rate, and review our podcast wherever you get your podcasts, so you do not miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.   Check out our website! www.yoursecondseason.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Your Second Season

Your Next Step

Discussion Includes: How do you rebalance and restore your body from incoming toxins? How do we promote the inflammation that occurs in our body? What is metabolite? How do you rebalance your body from incoming toxins? Understand the similarities of sugar, cocaine, and alcohol. The difference between carnivore and plant diets. How to increase your salvia to help break down your foods? How to remove, repair, replace your body with good bacteria?  Understand the 6 “S” to restore and rebalance your body? Why should you hydrate in the morning?  What are the 3 M’s to help start the day?  A factual study demonstrates on why we should wear a mask.  Can our bodies develop antibodies for COVID 19? And so much more…. Dr Robert G. Penn, M.D., FACP, FSHEA, FIDSA. Board Certified: Infectious Diseases, Internal Medicine * Fellow, Infectious Diseases Society of American (FIDSA) *Fellow, American College of Physicians (FACP) *Fellow, Society Healthcare Epidemiologists of America (FSHEA)* President, Infectious Diseases Associates, PC, Omaha, NE *Medical Director, Dept of Healthcare Epidemiology - Nebraska Methodist Hospital, Omaha, NE *Chair, Medical Advisory Committee, American Red Cross - Midwest Region Blood Services, Omaha, NE *Clinical Assist Prof, Dept of Pediatrics, The Nebraska Medical Center, Omaha, NE *Clinical Assist Prof, Dept Medical Microbiology, Creighton Univ School of Medicine *Patient Care Committee, Methodist Hospital *Infection Prevention & Control Committee, Methodist Hospital *Pharmacy & Therapy Committee, Methodist Hospital *Fellowship in Infectious Diseases: Creighton Univ Medical School of Medicine, Omaha…… Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share, subscribe, rate, and review our podcast wherever you get your podcasts, so you do not miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.   Check out our website! www.yoursecondseason.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

The Truth About COVID 19 With No Agenda- Part 2

(Part 1) The most fascinating conversation to date. Discussion include sharing facts, data and studies with Dr Robert Penn. Dr. Penn is a leader with a long history in infectious disease.  Discussion Includes: How to fight COVID19. What does a healthy metabolic body mean? The 5 metrics for a healthy metabolic. What is the devil triad and how it wreaks havoc on your body? Why your micrebiome is your first line of defense. What is life?  Why we should NOT social distance And so much more…. Dr Robert G. Penn, M.D., FACP, FSHEA, FIDSA. Board Certified: Infectious Diseases, Internal Medicine * Fellow, Infectious Diseases Society of American (FIDSA) *Fellow, American College of Physicians (FACP) *Fellow, Society Healthcare Epidemiologists of America (FSHEA)* President, Infectious Diseases Associates, PC, Omaha, NE *Medical Director, Dept of Healthcare Epidemiology - Nebraska Methodist Hospital, Omaha, NE *Chair, Medical Advisory Committee, American Red Cross - Midwest Region Blood Services, Omaha, NE *Clinical Assist Prof, Dept of Pediatrics, The Nebraska Medical Center, Omaha, NE *Clinical Assist Prof, Dept Medical Microbiology, Creighton Univ School of Medicine *Patient Care Committee, Methodist Hospital *Infection Prevention & Control Committee, Methodist Hospital *Pharmacy & Therapy Committee, Methodist Hospital *Fellowship in Infectious Diseases: Creighton Univ Medical School of Medicine, Omaha…… Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share, subscribe, rate, and review our podcast wherever you get your podcasts, so you do not miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.   Check out our website! www.yoursecondseason.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

The Truth About COVID 19 With No Agenda

A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get personal about love, dating, sexual health and what it takes to find your voice as a midlife woman. This is part 2 of a 2-part series. Part 2 discussion includes: Dr. Northrup shares what she needed to own and not blame as she entered midlife.  How to tap into your female superpower. How to be conscious and purposeful every day. How to face your worst enemy – yourself. How to top drinking the Kool aid that society has given us. How to become fulfilled and stop blaming everyone around you. How to “do” this next stage. How our bodies get rewired and what to do about it. And so much more…. Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, , and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.   Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. After decades spent transforming women’s understanding of their sacred bodies and processes, Dr. Northrup now teaches women to thrive at every stage of life.    As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a “rebel, rock star and authority on what can go right with the female body,” Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. She is also thrilled with her company Amata Life (www.Amatalife.com). Amata is a Thai word that means “ageless” and “eternal,” and the company is devoted to creating and distributing products that support ageless living throughout the lifecycle.      Dr. Northrup has also hosted eight highly successful public-television specials, and her work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show,  among many others.        Do not miss Dr. Northrup’s cutting-edge information. Join her worldwide community on  www.drnorthrup.com, Facebook, and Twitter    Please sign up for Dr. Northrup newsletter, where you could receive a Free Gift @ https://www.drnorthrup.com/newsletter/ . The website is also a place to find more information about her latest book.   Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Dr Christiane Northrup, podcast and make sure to review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you do not miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  Check out of website! www.yoursecondseason.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Please sign up for Dr. Northrup newsletter, where you could receive a Free Gift @ https://www.drnorthrup.com/newsletter/ . The website is also a place to find more information about her latest book.

Part 2 - A Brilliant Conversation With Dr. Christiane Northrup

A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get real about women entering midlife. This is a 2 part series so make sure to subscribe so you don’t miss part 2.  Part 1 discussion includes: The mind, body connection. Transform your life and flourish. How to sort the people in your life who uplift or bring you down. How society impacts women. Why women need to wake up and tap into their inner wisdom. Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, , and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale. Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. After decades spent transforming women’s understanding of their sacred bodies and processes, Dr. Northrup now teaches women to thrive at every stage of life.  As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a “rebel, rock star and authority on what can go right with the female body,” Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. She is also thrilled with her company Amata Life (www.Amatalife.com). Amata is a Thai word that means “ageless” and “eternal,” and the company is devoted to creating and distributing products that support ageless living throughout the lifecycle.    Dr. Northrup has also hosted eight highly successful public-television specials, and her work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show, among many others. Don’t miss Dr. Northrup’s cutting-edge information. Join her worldwide community on  www.drnorthrup.com, Facebook, and Twitter  Please sign up for Dr. Northrup newsletter, where you could receive a Free Gift @ https://www.drnorthrup.com/newsletter/ . The website is also a place to find more information about her latest book. Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

A Brilliant Conversation With Dr. Christiane Northrup

Brier Jirka, a certified sexual health therapist answers your questions. How do you start an intimate conversation with your partner? I pee when I orgasm, is this normal? Is there a “G spot”? How do I get to know myself as a sexual woman? How do I masturbate? Understand the concept of: sensation driven is pleasure driven, orgasm driven is performance driven Why it is not your partner’s job to make you orgasm. Why should you know yourself mentally, understand yourself physically and explore yourself sexually?  And so much more…. Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Heal the Spirit, Heal Everything podcast and review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE. Do you want to connect with Brier Jirka?  Fill out form on the www.yoursecondseason.com page

You Asked, We Answered – Sexual Health

Part 2. Continuing the conversation with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with her medical background makes her a great support for women to restore and balance the body. Angela almost died 30 years ago and restored her health by restoring her gut health.  Ayurvedic medicine helps people live heathy balanced lived without the need for prescription drugs.   What is candida?  The benefits of using a probiotic.  Is Ayurvedic medicine for you? Understanding life urge and death urge. What is panchakarma? Hear Cynthia testimonial. A good gut health = good brain health Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Heal the Spirit, Heal Everything podcast and review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE. Contact: ahowardwellness@yahoo.com or submit a question to www.yoursecondseason.com https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth

Heal the Spirit, Heal Everything - Part 2

Part 1 with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with her medical background makes her a great support for women to restore and balance the body. Angela almost died 30 years ago and restored her health by restoring her gut health.  Ayurvedic medicine helps people live heathy balanced lived without the need for prescription drugs. What is candida?  The benefits of using a probiotic.  Gut health and why we need to pay attention. Understanding life urge and death urge. How can ayurvedic medicine help you? What is panchakarma? Hear Cynthia testimonial. Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Heal the Spirit, Heal Everything podcast and review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE. Contact: ahowardwellness@yahoo.com or submit a question to www.yoursecondseason.com https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth

Heal The Spirit, Heal Everything – Part One

Part 2 with Rachel Hart, a continuation as our discussion continues from last week.  How to examine your habits How to understand the all the different relationships in our life  How to handle the challenge when you tell yourself no How to pay attention to your body signals  Join Rachel's 30 day program: rachelhart.com/join Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Are you creating your next day anxiety? podcast and review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

Are You Creating Your Next Day Anxiety

Meet Rachel Hart (part 1) as she teaches you to step into your power as it can be exhausting to meet everyone else’s needs.  Start stepping into your power Have your own back Manage your emotions Bring curiosity to your bad habits Take your power back and learn to harness it  Rachel's 30 day program: rachelhart.com/join Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife.  Share with your friends by listening to Are you showing up for yourself or for others? podcast and review this episode in the iTunes store  OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

Are You Showing up for Yourself or for Others?

Continuing the conversation with Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and her other book, Burnout. Join Susan and Margaux in an eye opening, fascinating conversation with Emily about how women can:  Befriend their inner critic  Stop beating yourself up Reverse the negative inner talk about your body  Feel beautiful about their body Create content for great pleasure Your Co-Hosts:  Susan and Margaux take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife.  WORK SHEETS http://www.emilynagoski.com/come-as-you-are-worksheets Emily Website http://www.emilynagoski.com/ Can purchase book through www.yoursecondseason.com https://www.digitalmoxie.studio/ - A woman owned production company Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, Twitter, and Instagram. 

The Mad Women in the Attic – part 2

Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and her other book, Burnout which was release last March. Join Susan and Margaux in an eye opening, fascinating conversation with Emily about how women in midlife can love their body despite what culture tells us and to understand how the perception of sensation is dependent on content.  Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife. We are two women in our 50’s and between the 2 of us we have: 1 husband,1 boyfriend,7 kids,1 grandbaby, one teenager, anxiety, multiple night sweats, mood swings, sleepless nights, and several pets. WORK SHEETS http://www.emilynagoski.com/come-as-you-are-worksheets https://www.digitalmoxie.studio/ - A woman owned production company Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, Twitter, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

You are NOT Broken – part 1

Susan has a big announcement for the Your Second Season community!  Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (40+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife. We are two women in our 50’s and between the 2 of us we have: 1 husband,1 boyfriend,7 kids,1 grandbaby, 1 teenager, anxiety, multiple night sweats, mood swings, sleepless nights, and several pets. Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't want to miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, Twitter, and Instagram.  Check out our Website: www.yoursecondseason.com A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.  

Second Season Of Your Second Season COMING SOON!

Can women and men agree during the MENopause years. Or what about the MANopause years. Cynthia and Susan talk with Mike and Larry from the group Manopause.  A funny and very spirited discussion on a variety of topics where women and men struggle to communicate especially during the men and man – o - pause years. Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (40+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife. We are two women in our 50’s and between the 2 of us we have: 1 husband,1 boyfriend,7 kids,1 grandbaby, 1 teenager, anxiety, multiple night sweats, mood swings, sleepless nights, and several pets. Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't want to miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, Twitter, and Instagram.  Check out our Website: www.yoursecondseason.com A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

She Said, He Said (Series 1)

The Imbalance of hormones have a pattern of symptoms and we discuss with acupuncturist Sara everything those needles can do for you. A great holistic alternative to help with menopause symptoms.  Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (40+ years old) with honest, humorous, relatable, and candid conversations with field experts and amazing, thriving women. We laugh, giggle, and sometimes cry as we glean many tips to muster through this journey called midlife. We are two women in our 50’s and between the 2 of us we have: 1 husband,1 boyfriend,7 kids,1 grandbaby, 1 teenager, anxiety, multiple night sweats, mood swings, sleepless nights, and several pets. Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't want to miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, Twitter, and Instagram.  Website: https://roottobranchacupuncture.com/ Website:  www.yoursecondseason.com A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

Take The Plunge

Join the community of wisdom and resources for women in midlife. Your Second Season is founded on 3 pillars. Discover Identity, Live Purposefully, and Achieve Physical and Mental Well-Being by understanding Menopause. We want to help you restore, reinvent, remake, revive your midlife experience. We want to help you navigate this transition by producing educational, thoughtful and incredibly funny podcasts. We will break the chains and break barriers with our frank and direct conversations with experts and ordinary women living extraordinary second season lives. We will cover topics like menopause, sex, parents aging, dating, and so much more.

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Your Second Season

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