If you're unhappy and know that you will continue to be unhappy just stop! its not going to get any better, change what you need to change now and start implementing those small steps to get you where you want to be.ZaroSports.comInstagram: @ZaroSports

ZaroSports Free4All

Finding Passion

Opening up to season two! just talking a little bit about pain and some of the things I'm currently going through with ZaroSports.

Pain gives you strength

What every Athletes needs to know about basketball, mindset, fitness and nutrition!In this brand new interview, Alexis Zaro and basketball savant and mindset guru Jon Vargo. We reveal everything you need to know about How Jon lost 53 pounds in just two months!Download this episode now to get started!

How to Achieve a Winning Mentality

In this episode Tim and Alex discuss ways to stay productive with your training and recovery to go back to gym possibly better conditioned than you left it.Go back to basics with your trainingKeep building good habits through this timeRecovery is still a major player hereGive it a listen and let us know what you think. Hop in the conversation or join the private Facebook group through www.facebook.com/zarosports

How to find success through a pandemic

Make sure to check out Isolation Fitness on Instagramhttps://www.instagram.com/isolation_fitness/Isolation Fitness329 Main Street Metuchen, NJ 08840Www.isolationfitnessllc.com

Isolation Fitness & working through Covid-19 Pandemic

Episode dedicated to the great Kobe Bryant who has passed away this last Sunday. He inspired millions, I was one of them. To watch the episode join me on YouTubehttps://youtu.be/20-dUx6ZTN8For Online Coaching - ZaroSports.com

Thank You Kobe

Tim and Alex discuss the importance of a reverse diet, this term is usually thrown around when it comes to physique competitors, however this is something that should be considered by anyone when going into any kind of diet. We touched on this in episode 1 of the EveryCalorieCounts podcast. Are you truly tracking what you eat? How do you know you're still not under eating?Have you been doing all the "right" things and still look the same?ZaroSports.com - For online and 1-1 coachingEverycaloriecounts.fitness - For online and 1-1 coachingSocial Media: @ZaroSports, @EveryCalorieCounts, @EveryCalorieCounts.alexEmail me right from here: Alex@Zarosports.com

Importance of Reverse Diet

What are the benefits or training like a bodybuilder?sometimes we need to realize realistically what our goal is and how we&apos;re going to get there. training LIKE a bodybuilder doesn&apos;t guarantee we&apos;ll look like one, but it will likely yield the results that you&apos;re most likely looking for. most of us just want to look good and feel great. this is probably how you should train.

Should I Train Like a Body Builder?

We take a deep dive in today's conversation Topics covered:Old school idea of dramatic calorie cuttingFat loss is best to be done in a slow processPatience is keyPerformance is a plus from higher calories Muscle growth and metabolic support is a plus from performance Then we finish off with a fun yet informative rant on the effect of social media within the gym and fitness environment (Environment is everything).We explain how what you see in most commercial gyms is a misrepresentation of how you should actually be training. 

Eat plenty NOW to be ready for summer

This episode stems from an email that went out from ZaroSports.com last week.Charlotte and Alex discuss their 5 tips to conquer YOUR goals for 2020. 

5 Tips to Crush YOUR 2020!

On this Sundays episode I brought Kenny along as my guest, he tells us a little about how he transformed his body when he was a teen. he went from obese to fit all without a job or gym membership. Join the Team ZaroSports.com

Control What You Can Control

Just a quick message I wanted to put out, stop over thinking things, It&apos;s really a lot more simple than what we make it. Let&apos;s get out there and crush it. 

"It Starts With You"

Come join us for fitness and nutrition guidance, natural body building, motivation to show up and get the work done. Plus some rants and pro sports talk from time to time. This podcast is for the health and sports enthusiast.

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ZaroSports Free4All

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