This week on the 20 Minute Fitness podcast we&apos;re experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains the foundation behind our neurological & physiological responses to food cues.They will discuss the evolutionary reasoning behind overeating, the role genetics plays in our tendency to gain weight, and some useful steps that you can take to counteract unhealthy eating behaviors. Don&apos;t miss this episode!

20 Minute Fitness

Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college, he felt he completely burnt out and would never run again. However, his next career choice led him to as a writer with an endurance sports magazine, which got him back to running.Listen on to hear what Matt has learned from pro athletes, what the 80/20 rule is and how you can apply it across various talent levels!

The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you&apos;ll hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on more long-term health and lifestyle improvements than weight loss.Listen to the interview to learn about the basic principles of Whole30, who it is for, and what long-term benefits one should expect to see after completing the program!

How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

This week on the podcast we&apos;re back with the 5th episode of Martin&apos;s transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3 objectives in more detail, we wanted to discuss a very important topic, which is body composition tracking.In today&apos;s episode you can learn more about why body composition tracking is important, which metrics are the most useful to track and in what unique ways can ShapeScale help you along the way!

Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

This week on the podcast we had the pleasure to sit down with Dr. Bret Scher, who is the Medical Director of Diet Doctor and the host of the Diet Doctor Podcast. After Dr. Scher started practicing as a general cardiologist he quickly realized he wasn&apos;t having the impact he wanted to have and how broken our healthcare system was.Listen to this week&apos;s episode to hear Dr. Scher&apos;s opinion about the US healthcare system and why he believes low carb has a very strong potential role in reversing the obesity and diabetes crisis!

Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

This week the podcast is all about tracking. Martin is a big believer in Peter Drucker&apos;s philosophy of " What you don&apos;t measure you can&apos;t manage" and hence tracking has played a major role in his transformation. Tracking has two main levels: 1) day-to-day tracking, which includes things like nutrition, exercising, and sleep; 2) benchmark tracking which is all about body composition and measuring your progress.In today&apos;s episode we will be focusing on day-to-day tracking, the most important metrics and what methods, devices and apps Martin has found useful and not so useful. Don&apos;t miss it!

Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

This week on the show we welcomed someone whose background is not in health, fitness or science but still ended up in the industry with his latest passion project. Jason Roberts, the Founder of NURVV, a smart insole company, is behind the one of the world&apos;s largest mobile case manufacturers, which interestingly enough led him to making a wearable.Listen on to hear the story of NURVV, what their smart insole tracks and how it can turn you into a better runner!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

This week on the show we&apos;re back with Martin&apos;s transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts.Tune in if you&apos;d like to get some great hands on advice about more serious body composition goal setting and how to set yourself up for success!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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20 Minute Fitness

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