First thing you need to know is your maintenance calories in order ti create a deficit or surplus diet. The available online calculators are not accurate. In this episode i have explained how to find out maintenance calories more accurately. For more follow me on instagram @rakesh.fit

Unfitrakshas

Maintenance calories or total daily energy expenditure (TDEE)

Are you trying to lose fat from certain areas of your body? Do you have more fat in certain areas than other? Listen to this podcast. It will help you understand how to do a spot reduction of fat.

Spot reduction of fat - fitness myth

This is rakesh, nutrition and fitness coach. Podcast is about science based fitness and nutrition. Also, i talk about fitness related myths and how to plan your diet by yourself.

hubhopper

Unfitrakshas

hubhopper