Dr. Craig Davies presents Achieve DEPTH Radio with Dr. Gerald Pollack This is an incredible podcast (the last 40 mins are amazing!) with one of the giants in the field of water. Quick note, when you here “Easy water” it is actually “EZ” water which stands for Exclusion Zone water. Here are a few of the incredible topics we cover: 1) Scientists can’t find memory or where memory is stored in the brain. Our bodies are 99% water by molecular count. Dr. Pollack and colleagues have shown strong evidence that water holds memory. Have we been looking for memory in the wrong place all along? 2) Can we transfer information over space and time and create the building blocks of life (DNA) … wait a minute, are we talking about the insights into time travel here? 3) If we are 99% water how come I don’t bleed out water when I’m cut or shot? 4) Are ALL the biology textbooks that teach about the sodium potassium pump and concentration gradient inside the cell wrong?! 5) At least we all know that ATP is the energy molecule in our bodies, right? Wait, that's probably wrong too?! 6) Water in living systems is a structured liquid crystal called EZ or Exclusion Zone water 7) Does water form a battery in our bodies? 8) We all know about ice, water and vapor but what do we know about the other phase, the 4th phase? 9) What happens to the body when different frequencies or wavelengths are sent though it? How does it store and use information and memory? 10) What has happened to those who have researched water in the past and made discoveries that didn't fit the current understanding? 11) Dr. Gilbert Ling, one of the pioneers in water research 12) How do saunas, infrared light and sunlight change the water in our bodies 13) Do EMFs and 5G affect our bodies, the structuring of water in our bodies and can this make us more susceptible to viruses? We go over many fascinating topics including, how water is structured in living systems and how this structuring enables the intriguing powers of water. Does water store memory? How does water enable life? This is one of the most information dense podcasts I have ever done. I am super grateful for the time Dr. Pollack spent with me and I hope you enjoy! ***Sound quality is little tough due to Zoom call but forge through it, its worth it! His most recent book The 4th Phase of Water and his previous book Cells, Gels and the Engines of Life are available everywhere including Amazon. https://www.amazon.com/dp/0962689548/ref=cm_sw_em_r_mt_dp_U_u-vUEbRDJCPKZ https://www.amazon.com/dp/0962689521/ref=cm_sw_em_r_mt_dp_U_ybwUEbM42STN Structured water (EZ or Exclusion Zone water): Crystal Water •  Dr. Pollack, by molecule, we're close to 99% water in the body but for some reason, whenever I've been injured or my skin has been cut I've never bled water. Actually, I've never seen water leak from anywhere in my body. Can you start by explaining why this would be if we have so much water in our body to begin with?

Achieve DEPTH Radio

Water: EZ (Exclusion Zone), Memory and the Key to Life with Dr. Gerald Pollack

Light Therapy, Infrared light specifically, Grounding, EMF exposure and Passive Sweating are all talked about in detail during this podcast. If you want to improve your ability to recover from injury, optimize your mental capacity, minimize the likelihood of disease and enhance your ability to perform in your sport, this is the podcast for you! SaunaSpace are the lights and saunas we use at our Vault Performance Center in Orlando (TheVaultPerformance.com) and the technology I use with my athletes in the MLB, NFL and on the PGA Tour. This show is packed with amazing topics and you will no doubt leave with a greater understanding of the power light and passive heat has to heal and boost your immune system (while escaping man made EMFs at the same time!!!) For those who want to experience the amazing benefits of Sauna Space products you can visit: SaunaSpace.com and use coupon code Energy5 to save money at checkout! • 0:03:00  We begin with the basics: What is light and what are the differences between the wavelengths within the electromagnetic spectrum. What wavelengths are visible light? • BRIAN: I don't think people realize that light comes from the same type of energy as the microwave. The radio waves. Light is technically only the visible part of the electromagnetic spectrum. This spectrum  is infinite. Basically it starts at zero nanometers and goes on for infinity. And the higher energy stuff has shorter wavelengths with higher frequency. So it starts out like gamma rays with really high frequency and really short wavelength, Violet and then you get this little tiny ban that’s visible light. And then you get past that and you're getting lower and lower energy with longer wavelengths. You get into what's called the infrared, which we'll talk about a lot as it has an essential biological role. After infrared, you get into wavelengths like microwave, then you get into even longer wavelength like radio waves. So these are all different yet all on the same spectrum of the electromagnetic field. Visible light is only a little tiny portion of this massive spectrum, it's a fundamental aspect of the physics of our universe and yet there's only a small portion that we see with our eyes. The sun is the original light source for the earth and nourishes all life on Earth. It's a full spectrum light source. And that's what natural light is. Light that comes from the sun is incandescent. In other words, it's the temperature of the emitters that is so hot that it begins to emit light naturally as in the tungsten filament that's in the thermal light bulbs that we use and all incandescent bulbs. All of these are all natural light and natural light is broadband. Broadband is broad spectrum. It's pretty much all the wavelengths. • People say, “Well, how could this be better than sunlight.” Well, it's not, Sunlight is the best, but that requires that we have an intimate relationship with sunlight and be naked under the sun, every day, exposed for hours early in the morning and in the evening. Living that natural cycle of sunrise and sunset and not having any artificial light exposure at all. In this podcast we cover how light can help dementia, Alzheimer's, injury healing, recovery from training and competition, healing concussions, improve performance on the field and in the gym, anti-aging, EMFs, and MANY other topics!

Light Therapy, EMF and Passive Sweating with Brian Richards

In this episode we talk the science behind Vitamin C and why it makes sense to include in your arsenal for immune boosting and to give your body a chance to fight back against the novel coronavirus and minimize the likelihood of suffering the worst of the symptoms associated with COVID-19

Achieve DEPTH Radio Vitamin C

Season 1 Episode 9: Dave Darbyshire by Dr. Craig Davies

Season 1 Episode 9: Dave Darbyshire

Season 1 Episode 8: David Donatucci by Dr. Craig Davies

Season 1 Episode 8: David Donatucci

Season 1 Episode 7: Dr. Greg Rose by Dr. Craig Davies

Season 1 Episode 7: Dr. Greg Rose

Season 1 Episode 6: Ali Gilbert by Dr. Craig Davies

Season 1 Episode 6: Ali Gilbert

Season 1 Episode 5: Mark Blackburn by Dr. Craig Davies

Season 1 Episode 5: Mark Blackburn

Ben Shear’s unique combination of physical, technical and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur sportsmen and sportswomen. Having worked with athletes from the NHL, NFL, NBA, MLS and the Olympics, he provides insightfully-designed sport-specific strength & conditioning programs, biomechanics and performance nutrition expertise. He is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Shear hosts “The Golfer’s Edge,” a national weekly show on Sirius XM PGA Tour Radio, and he is a fitness advisor to Golf Digest 1) 2:45 technology: monitoring and measuring data, specifically power. 2) 4:00 Olympic lifts are a sport not an exercise to randomly include in your workout 3) 5:50 Power, starting strength, rate of force defined and exercise choices based on which type of strength or power you are trying to achieve 4) 7:40 Breaking down the skill sets involved in hockey and determining how to create training programs specific to these skill sets. 5) 8:00 Incorporating the k-box and other technologies to train, build, measure and monitor the nervous system in real time 6) 12:30 Using technology to allow for training prescriptions to be individualized for the athlete on that day in real time 7) 13:45 Modifying the training program to allow the athlete to maximize their sport performance. When is strength, power, mobility output enough for the individual athlete for their specific sport? 8) 15:30 The Golfer’s Edge on Sirius Radio: Ben’s show has been on for 5 years: What has changed in the world of golf fitness in the past 5 years? 9) 19:00 Male vs females generalizations in their training habits and requirements 10) Reach en Shear at Athletic Edge in Scotch Plains in New Jersey info@AthleticEdge.net 908-322-2003 1718 East Second Street Scotch Plains, NJ 07076 11) 22:15 Building a better person to build a better athletwe

Achieve DEPTH Radio 3: Ben Shear

Dr. Brendan McLaughlin, DC, D.Ac, CSCS is a Doctor of Chiropractic, Neurofunctional Acupuncture Provider and Strength and Conditioning Coach. Instagram: dr_brendan_mclaughlin website: DrbMcLaughlin.com Brendan is my business partner and the Clinical Director at The Vault Performce Center in Orlando Florida. He is the chiropractor physician to Golf's number 1 ranked player in the world Justin Rose. Dr. McLaughlin utilizes a comprehensive, individualized approach to health and performance; combining diverse disciplines to get the most out of the world's top competitors, world-class executives and everyday athletes. PGA Tour Chiropractor • Performance Director Foley Performance Academy • Performance Consultant MMG Academy • Personal Health Consultant for top executives in the US and Canada 2:30 - Helping Justin Rose reach #1 in the Official World Golf Rankings 5:45 - Justin Rose's evolution over the years and his openness in trusting the guidance of the team he has surrounded himself with 9:30 - The many facets requiring improvement for the individual to play golf at the most elite level 11:30 - Assessing, monitoring, and manipulating the load and volume experienced and how the overall load placed on an athlete is not limited to training 14:00 - The difficulty in periodizing a training program for golf's elite 17:00 - The ability of Justin Rose to maintain a high level of play at the back end of a season compared to his peers 22:30 - Why 90% of the world's best golfers travel with a person fitness consultant or manual therapist 23:00 - Why doing the work away from the course and creating structure allows the athlete to unleash their creative genius during competition 27:00 - Measuring an athlete's biometrics (HRV, grip tests, sleep, etc)and how they can help determine load. volume, recovery 30:00 - What is HRV (heart rate variability) 33:30 - Comparing elite athletes to an iPhone and why recovery is essential 35:30 - Risk and rewards of training and why some athlete require increased risk to reach the levels required to be elite 37:00 - Why monitoring practice volume is one of the missing links in elite performance 43:00 - Checking a box often means something has been done 'half-assed" 45:00 - Communication within the team of athlete support 53:00 - Dr. B's personal training preferences and the importance of a principle based approach 55:30 - Training as a supplement 1:00:00 - Biohacks to improving health and performance while traveling 1:02:00 - Mastering the basics 103:00 - Water - The importance of high quality water and how to choose the water you should be consuming 1:07:00 - Water is an important part of the body's ecosystem 1:13:00 - Dr. Brendan McLaughlin takes on the DEAP 10

Season 1 Episode 2: Dr. Brendan McLaughlin (Chiropractor and trainer to world No. 1 Justin Rose)

Dr. Ara Suppiah connect on instagram: @draraoncall Ara was born in Malaysia and developed into one of the top junior tennis players in Asia. Instead of continuing in tennis Ara moved to England to study medicine at Liverpool University Medical School in England. After graduating from medicine Dr. Ara spent 3 years training in surgery and then found his passion for emergency medicine. 12 years later, Ara is an ER physician, Chief Wellness Officer of Florida Emergency Physicians, Assistant Professor of Medicine at the University of Central Florida Medical College and personal physician to many of the world’s top professional golfers, tennis players and other athletes. Show Notes: 4:00 - Differences learning a sport today 12:00 - The art of the grind 13:00 - Great ball strikers (Graham DeLaet, Hunter Mahan, Justin Rose)and the trap of early identification of professional potential 18:30 - The importance of learning how to win 23:00 - Learning a new skill 25:00 - The trap of sacrificing future health for today's ego 30:00 - Recovery, chronic inflammation, sleep 34:00 - Chromobiology, the PER gene and why we need both morning people and night owls 39:00 - Roger Federer, Nadal and the importance to creating efficiency 44:00 - The importance of maintaining your range of motion and potential to perform as we age and why movement is medicine 48:30 - Greg Kovacs and why my training sucked when i was a teenager 54:00 - Personalized medicine, the medical carwash, 101:00 - Ketosis, the pluses and minuses and the role of genetics 104:00 - Why you need to take control of your own health and not rely on a health practitioner 106:00 - Why not everyone should be drinking bone broth, kombucha, and other "healthy" foods 114:00- The "DEAP 10"

Season 1 Episode 1: Dr. Ara Suppiah Doctor to the world's most elite golfers and tennis players

Jason Glass: https://www.jasonglassperformancelab.com Twitter: @JasonGlassLab Instagram: JasonGlassLab Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board. Jason has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. Jason’s the host of the highly acclaimed Coach Glass Podcast on iTunes. Jason graduated from University of British Columbia with a bachelor of Human Kinetics and is a Certified Strength & Conditioning Specialist with the NSCA. Jason is a professional speaker and lead presenter for the Titleist Performance Institute and Perform Better. Jason has presented internationally on golf conditioning, functional training, corrective exercise progressions, and creating rotary power for all athletes. His enthusiasm, sense of humour and passion for training makes Jason a crowd favorite on the speaker’s circuit. Jason Glass: 2:45 Meeting Jason Glass at the Team Canada Golf Camp and how Team Canada influenced Jason’s organization and development. 4:00 How working on the back of a range with no structured equipment helped define Coach Glass’ training philosophy and helped him develop his Load and Xplode programming 5:30 the ultimate need for movement efficiency in rotatory sports compared to other sports that require other skill sets 8:30 Teaching allows you to build an army to help influence change 10:00 The evolution of creating a seminar experience and the business behind seminars, videos and teaching 15:00 The art of creating a slide show 16:00 The Tour Performance Lab experience at Northview Golf and Country Club in British Columbia Canada 19:00 Why space is the most important aspect of a gym and how a small space can be a great way of forcing a training to adapt, learn quickly and become a more proficient trainer 23:00 The psychology of coaching and training athletes 25:00 Reactive vs Conscious programming 26:00 Exercise and its influence on Dementia, mental disease and fortitude. Outdoor training and the meditative state 31:00 How does working with amateur athletes influence your work with processionals and how does working with professionals influence your work with amateur athletes 33:00 How do you build long term plans for a sport with as many variables as professional golf? How do you get buy in from the athletes who are trying to compete each week while training to improve in the long term?

Season 1 Episode 4: Coach Jason Glass

Achieve DEPTH Radio is the brain child of Dr. Craig Davies. On these podcasts we look at ways to improve your personal or athletic performance, wellness and health, professional potential, relationships or biohacking. On ADR we aren't looking at what the status quo is doing we are looking into the future of human optimization. "This is not what's now, this is what's next!"

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Achieve DEPTH Radio

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