Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Are past traumas leading you down a path of self-sabotage? Unprocessed negative experiences become stored in your body as emotional blockages that can prevent you from aligning with your true self. Tim Coleman is a former personal trainer who is dedicated to liberating people from the physical manifestations of their negative energy. As a therapist, health coach, and EFT practitioner, Tim helps his clients get to the root cause of their stress, finally process their trauma, and overcome the ailments that have developed as a result of emotional clutter. Today he breaks down EFT and trauma processing so that you can apply the same principles in your own life. He and Nimai discuss how you can locate and relieve your own blockages, understand your real desires, and finally get out of a cycle of triggers. Tim also explains how your diet plays a pivotal role in what’s stored in your body and why the energy you broadcast is imperative to living a happy, healthy life. You’ll hear the strategies and techniques he applies to clients that help them overcome addiction, eliminate phobias, and finally live according to who they are -- in spite of their past.    “What you’re doing is eliminating those triggers, because the triggers are what’s going to hold you back. The past emotional experiences are going to create self-sabotage.” -Tim Coleman   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast?  Tell us here!  Timestamps: 3:09 - How one personal training client created a pivot point in Tim’s life and showed him that the root cause of self-sabotage is unprocessed negative emotions 6:19 - What is EFT? How finding your body’s access points can help you blast through neural connections 11:01 - What is emotional storage? Tim explains how your feelings are being imprinted on your cells, and what that means for your life 16:37 - How breathing exercises can help you access the quantum field so your body can process negative emotions 23:36 - You have to eliminate the clutter in your emotional life. Here’s how to become more aware of your body to do it 29:23 - Are you letting emotional blockages keep you from taking positive action in your life? Here’s how to determine whether your feelings are genuine, plus techniques for getting to the root of what you want 34:51 - Trauma can be beneficial. Tim explains how to disconnect negative emotions from learning opportunities 40:16 - How to get rid of baggage holding you back in all types of relationships, find out what you’re broadcasting to the world, and break through resistance to take a self-inventory 53:46 - Is your diet affecting your emotions? Understanding the energy of different food and why people who eat meat carry more negative energy than people eating plant-based diets 1:12:13 - How the thoughts you’re putting out to the world affect everything around you and why you don’t need to wait for happiness to happen   Resources: Gary Craig What the Bleep Do We Know!? Trailer Heal Trailer E-Motion Trailer   Connect with Tim: Facebook Instagram SynergyHealthServices.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10 

Generation V

Overcoming Trauma with Tim Coleman

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Is it possible to grow your brain, increase your lifespan, and greatly decrease your risk of neurodegenerative disease? According to Team Sherzai, you can do all three with a few lifestyle changes, starting with diet and exercise. Boasting Ivy League degrees and fellowships, Doctors Dean and Ayesha Sherzai are renowned neurologists and leading advocates for disease prevention over symptom treatment. They are the co-directors of the Alzheimer’s Prevention Program at Loma Linda University, the authors behind The Alzheimer’s Solution, and keynote speakers who want to help you optimize your brain health and realize your body’s potential. Team Sherzai joins Nimai to dig deep into the realities of neurodegenerative diseases, why a whole-foods plant-based diet is the cornerstone of preventing them, and how you can build lasting habits for a healthy brain. They also break through common misconceptions around disease, stress, and cognitive function. Don’t miss this research-packed, myth-busting episode.    “When all of your brain is fully activated at once… That’s a brain on fire.” -Dr. Dean Sherzai   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast?  Tell us here!  Timestamps: 2:09 - How the Sherzais met and created a model to empower women in third world countries through healthcare 11:47 - Why taking a holistic and preventative approach to medicine is imperative, plus what we can learn from one shocking statistic about Loma Linda dementia patients’ diets 20:48 - Are your genes truly responsible for degenerative neurological diseases? Dean and Ayesha explain why most cases of Alzheimer’s are preventable -- and how you can prevent it in yourself 29:24 - Why it’s important to make changes in small increments, and two words you need to cut out of your life ASAP 35:37 - You’re not born motivated. Here’s what it takes to earn it and develop lasting habits 40:04 - How exercise physically grows your brain, plus habit changes you can make today to drastically reduce your chances of developing a degenerative disease 53:13 - Do you really need fish or eggs for cognitive function? The truth about saturated fats, Omega-3s, and how they affect your brain 1:00:57 - Why influence is not the same as credentials, why the keto diet is more dangerous than you think, and how the choices you make today are already affecting your brain 1:10:22 - How is good stress different than bad stress? Hear why you need to be practicing mindfulness and what you can do to unlock full activation of your brain 1:19:22 - How Ayesha and Dean define consciousness as neurologists and why preventative medicine is imperative to strengthening the stories that make us human   Resources: The Women’s Health Care Empowerment Model as a Catalyst for Change in Developing Countries Blue Zones   Connect with Team Sherzai: Facebook Instagram Twitter HealthyMindsInitiative.com TeamSherzai.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10 

How to Optimize Brain Health with Neurologists Dean and Ayesha Sherzai

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing on the field, and how Chef Charity’s food helped the Titans have their best season in 15 years.   “It’s not about trying to follow someone else’s path of being vegan; it’s already your own path.” -Chef Charity Morgan   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 4:25 - How Chef Charity’s childhood exposure to different cultural food sparked her passion for cooking 9:04 - We are a product of our environment: How we can educate our loved ones and change the way we eat to stop the cycle of disease 19:00 - Why food is the glue that brings people together and how Chef Charity leverages the power of nostalgia to help people go vegan 27:41 - You’re already on your own path to health: Why the Morgan family transitioned to veganism and how Chef Charity powered through the initial overwhelm by veganizing her favorite dishes 37:34 - It’s okay to start with yourself! How taking steps for your own health and performance contribute to a greater good 40:39 - What do vegan NFL players eat? Hear what Chef Charity feeds her athletes to replenish the 5,000 calories they’re burning a day 48:18 - The amazing impact going plant-based had on Derrick Morgan’s performance and what convinced his teammates to try it for themselves 56:36 - The best season in fifteen years, an increased athletic lifetime, and other reasons to put your ego aside and see how your diet can provide a competitive edge 1:01:33 - Chef Charity’s story of confronting team management and the future of veganism in sports   Resources: Chef Charity’s ESPN Feature Game Changers Documentary   Connect with Chef Charity: Facebook Instagram Twitter ChefCharityMorgan.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10 

Feeding NFL Titans with Charity Morgan

The VeganFitness.com True Strength 8-Week Challenge Is Open For Enrollment! The Challenge Begins May 27th So Enroll Now!   Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice. In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness. As you dive in with Nimai and Dr. Antonio Soler, get ready to learn how to execute a fast to its full potential, helping the body go through its natural cleansing operations to get rid of useless fats, materials, and harmful products. You’ll even hear how to go to the next level and use water-fasting to generate healthy recovery. So listen now to get a full knowledge of fasting and how you can start using it today. “The body needs to be very efficient.” -Dr. Antonio Soler   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:29 - Who is Dr. Antonio Soler and what evidence he saw that convinced him of the plant-based wholistic methods of medicine 14:23 - Discover the power of intermittent fasting for ailments like diabetes, obesity, and mental illness 26:33 - How to get the results of the Keto diet without the harmful components of the Keto diet 33:23 - The #1 reason why cleansing your body through fasting could get rid of chronic headaches, manage diabetes, and more that will radically change your life 45:41 - Cleanse the body, build muscle, and decrease inflammation with Dr. Antonio’s secrets to fasting while exercising 55:50 - The effect of fasting on hypoglycemia, your metabolism, and why you shouldn’t use juice to supplement 1:04:44 - 1-Week guide to weaning off your fast and when an extended fast warrants supervision 1:17:11 - How to properly execute a water fast without hurting your body and mindset 1:24:33 - Why fasting could create miracles in your life and how you can get involved with the fasting and plant-based movement with Dr. Antonio Soler   Resources: Tulum Veg Fest 2019 National Health Association Ramadan British Medical Journal   Connect with Dr. Antonio: Instagram TrueNorth Health Center PlantBasedDoctors.org LinkedIn Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10 

Fasting 101 with Dr. Antonio Soler from True North Health Center

  Click Here to explore the everyday magic of mushrooms from Four Sigmatic  Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V     Only a few years after trying veganism on a whim, Ferdinand Beck had put on 20 kg (44 lbs) of solid muscle mass and ditched his acne for good. Today, he’s a social media star promoting vegan fitness to people around the globe. He’s educated and encouraged hundreds of thousands of fans with his contagious enthusiasm, beginner-friendly information, and transformative vegains. In this episode, you’ll hear how Ferdinand stumbled into his plant-based lifestyle and how it radically changed his body and performance. You’ll learn what a vegan athlete eats in a day, why your “why” doesn’t matter as much as you think, and why you need to stick to the nutritional basics. Turn up the volume and get ready to hear what it takes to make plant-powered gains.   “It doesn’t matter for which reason you go vegan; you will stay vegan because of all of the reasons.” -Ferdinand Beck   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 10:40 - From the cubicle to promoting a passion: How Ferdinand stopped trading his most valuable asset - time - for money 16:07 - It doesn’t matter why you go vegan, because you won’t want to go back. Ferdinand tells the story of how he fell into veganism and how his “why” has evolved 23:42 - It’s just a habit! Basic tips for educating yourself and going vegan 32:06 - Easy recipe swaps to veganize your meals 37:14 - Busting myths about the protein obsession, how to cover your nutrients, and why you need to be eating soy 46:15 - Fruitarianism, fasting, and vegan-keto: Why the quest for human optimization often turns into dangerous restrictions, and how to stick to the basics instead 56:50 - Is veganism really the future? Why it’s likely the only option, and why we need to start acting now Resources: Happy Cow Dr. Greger’s Daily Dozen (App Store) Dr. Greger’s Daily Dozen (Google Play) The Vegains Podcast   Connect with Ferdinand: Facebook Instagram YouTube vegains.org Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10 

How to Make Vegains with Ferdinand Beck AKA Vegainstrength

 Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V Dr. Jonathan Kanevsky has discovered where true beauty lies and how you can find it in yourself! As a Plastic and Reconstructive Surgeon, Jon is redefining what it means to be beautiful. Jon uses his skills to improve people’s health, rebuild deformities, and boost confidence. Don’t assume that he only does plastic surgery. Today, you’ll hear how Jon leads his patients to a healthy mindset and body so they can live a healthy life. Jon also gives insight into how veganism saves lives. Learn why your nutrition determines the length of your life and how it affects the souls of animals.   “The healthier we get and the less problems there are health-wise, people are living longer.” -Dr. Jonathan Kanevsky   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V!   What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:23 - How a curious child and an abundance of medical prototypes combine to create a surgeon 13:29 - Surgery 101: The #1 misconception of plastic surgery and how plastic and reconstructive surgery actually help people live longer 24:12 - The 2 types of beauty that plastic surgeons have to navigate and how you can identify your ideal beauty 35:18 - Selfies have power! Why the social media revolution has dramatically altered the way you think about your face and your beauty 48:13 - Stop looking for beauty in your appearances. Jon shares where you should be seeing the beauty in yourself and others 53:25 - The beauty of animals: How vegan patients promote the souls of animals, improve their own health, and even recover faster after surgery because of their nutrition 1:08:10 - How Jon’s dad introduced to him the power of algorithms and technology in the medical field and how Jon discovered the process to predict blood clots 1:17:00 - Medical technology’s massive evolution and how it has revolutionized the way we predict health risks like breast cancer   Resources: Ikigai Health.AI: The latest news on artificial intelligence in healthcare   Connect with Jon: Facebook Instagram Twitter LinkedIn Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10 

The Definition of Beauty with Vegan Plastic Surgeon Dr. Jon Kanevsky

 Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V Vegans are revolutionizing the way we do bodybuilding! Some living proof of that fact is Natalie Matthews. Natalie is an IFBB Bikini Pro, vegan bodybuilder, vegan chef and cookbook author, blogger. Listen if you’re looking for exclusive tips to successfully prepare for a competition as a vegan. And what if you run into people who don't believe you can be successful as a vegan bodybuilder? Use Natalie’s simple strategies to help you prove them wrong and have the perfect peak week. Natalie is impacting thousands of people every day through her lifestyle, and you can too. Jump right in to elevate your nutritional efficiency to get the best body on the platform.   “I wanted to get on stage to be a walking billboard for the vegan community” -Natalie Matthews   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:12 - Say goodbye to severe back acne by removing this one thing from your diet 9:00 - How surfing set Natalie up for success as a bodybuilder and why variety in your workout can actually hinder your momentum 16:42 - Avoid making your nutrition a chore by using Natalie’s best muscle-building menu and strategies to get your calories exactly where they need to be 22:25 - Behind the scenes view of what it looks like to enter into your first competition and even reach your dream of becoming an IFBB Pro 27:50 - Prove them wrong: The best response you can have for vegan lifestyle and bodybuilding haters 32:26 - Get picture-perfect for a wedding OR a competition through Natalie’s unusual peak week preparation strategy 41:17 - How to use supplements to maintain your health through a cut and how you can stay motivated in the gym throughout the week 46:32 - The future for vegan bodybuilding: Why veganism is revolutionizing the way we do bodybuilding and approach nutrition and health   Connect with Natalie: Facebook Instagram YouTube Twitter FitVeganChef.com Email Puerto Vegan Cookbook by Natalie Matthews Fit Vegan Chef  | Links Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10 

Vegan Bulking/Cutting Strategies with IFBB Pro Natalie Matthews

We’ve all had experience with insecurities. Whether it’s about your body, your smile, or even something that isn’t physical, most of us have tried to hide parts of ourselves we don’t like. But what happens when your insecurities are tied to the most visible part of you? Brian Turner is a vegan bodybuilder with a reach of almost half a million followers on YouTube and Instagram, but he wasn’t always so comfortable putting himself out there. Brian started dealing with acne at 15 and was soon suffering from four or five cysts on his face at a time. His painful experience with cystic acne first led Brian into a severe depression and he was eventually prescribed the powerful acne treatment drug, Accutane. Brian used fitness as an outlet and addressed his acne head-on, documenting and sharing his experience online. When he was not seeing any substantial results from high doses of Accutane, Brian looked to his eating habits. He saw great improvements after removing meat and dairy from his diet; he started eating more whole foods, and ultimately made the switch to veganism. Today, his skin is clear and he is stronger than ever.   “If you don’t have a passion, you miss out on a lot of life” - Brian Turner   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 5:42 - What fired Brian up to share his fitness content on YouTube? 9:03 - What is cystic acne? 11:25 - How Brian’s passion for bodybuilding helped him handle bullying and putting himself out into the world. 19:17 - Brian’s Accutane adventures, his experience with Accutane’s side effects, and how the medicine works. 26:01 - Brian’s tips for anyone dealing with acne, and the science behind diet’s major role in your skin. 33:13 - Why it’s so important to work on your self-esteem, even before you’ve gotten rid of acne. 39:52 - What made Brian commit to veganism, and how it’s impacted his performance as a bodybuilder. 45:37 - What does a vegan bodybuilder eat? How much protein does Brian get, and what’s his split? 58:53 - How Brian started working with CT Fletcher, and his biggest takeaway from the experience. 1:10:36 - The biggest thing Brian’s passion for bodybuilding has taught him, and how he sees veganism’s role in the future of fitness. Resources: Team Acne Connect with Brian: YouTube Instagram Twitter Beyond the Podcast Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket BuiltApparel.net Discount Code: Nimai10 

How to Deal with Acne with Vegan Bodybuilder Brian Turner

It’s no secret that raising a family can be challenging; however, raising a vegan family can be even more difficult due to the amount of outside opinions on how we should raise our children. But what about raising a vegan family in front of an audience of over 1.6 million subscribers on YouTube, and allowing complete strangers to get an intimate look at some of your most personal family experiences? This is exactly how Darren and Georgie from Family Fizz, an extremely popular YouTube channel, have been living their lives for the past three years. Their online journey began as a vegan fitness channel that provided evidence-based information on how to live a healthier life. It has since evolved into a family entertainment channel involving their three daughters: Mia, Sienna, and newborn Karma -- who, by the way, already has over 200,000 followers on Instagram and is only a few months old. However, their story hasn’t always been so light-hearted. So stay tuned to find out how this couple transformed their dak substance-abusing past to becoming thriving, plant-based parent role models.   “It feels amazing to be committed to good things.” - Darren Fizz   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 08:56 - How Darren and Georgie found each other in the midst of self-destruction.   15:08 - How they stopped living for the weekend and changed the course of their lives. 20:30 - How did the transition to veganism happen? 31:22 - Is veganism healthy for children? Can you help them be enthusiastic about it? 37:35 - The community that helped fuel Darren and Georgie’s new passion for vegan fitness, and why they stopped focusing on cardio to focus on weight-training. 49:09 - The beginning of Darren and Georgie’s blog journey. Why did they want to share what they were learning? 55:35 - How did they transition from blogging to sharing their message on YouTube? 1:05:53 - Darren and Georgie’s evolution to producing content as a vegan family. 1:18:57 - What it’s like to live with an audience, and how Darren and Georgie keep their children grounded while encouraging their passions. Resources: Vegan Runners   Connect with Darren and Georgie: YouTube Instagram Twitter Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket BuiltApparel.net Discount Code: Nimai10 

The Evolution of Family Fizz with Viral Youtubers Darren and Georgie

Over 20 million Americans over the age of 12 have some sort of addiction. The sale of prescription drugs has increased by over 300 percent since 1999. Almost three out of four overdoses are caused by prescription drugs which are more than heroin and cocaine overdoses combined. What's worse is that these drugs can be easier to obtain than the aforementioned illegal drugs. 6.8 million people who struggle with addiction also struggle with some sort of mental illness. Adam Sud, our guest today, had weighed over 320 pounds and was severely addicted to drugs and fast food. He was also afflicted with Type 2 Diabetes, high blood pressure, high cholesterol, anxiety disorder, sleep disorder, and suicidal depression. His downward spiral culminated with an overdose as a result of a suicide attempt while he was alone in his filthy hoarder-like apartment. He checked into rehab and with the help of his parents and a plant-based diet, he began the journey that led to a remarkable recovery not only in reversing his chronic diseases and losing nearly 200 pounds but living a happy and healthy life of purpose. Now he is helping others discover how to find joy in owning their health and their well-being, and in developing self-love. Adam is now a diabetes and food addiction coach for masteringdiabetes.org. Just a warning. In this episode, we discuss topics such as addiction and suicide which can be triggering to some. If you or someone you know struggle with these conditions. There are many organizations online that provide assistance and can help “Food for me became affirmations of sobriety in recovery.”   Adam Sud     If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 13:30 - What is the main difference between Ritalin and Adderall? How did they affect Adam and do they work? 17:30 - Adam talks about how he got addicted to Adderall. What were its effects on him and how did he feel? 24:30 - How did Adam’s parents react back then? How did they help him? 30:00 - Adam talks about his attempted suicide. What was he thinking back then? 35:00 - What happened with Adam’s attempt at recovery? 37:00 - How did Adam start adopting a plant based diet? What were the difficulties that he encountered? 42:30 - What was Adam’s big WHY which helped him through his recovery? 50:00 - Why did Adam break down his goals to seven days each and how did it work for him? 60:00 - Adam tells us about what helped him recover and his advice to people who are also on the road to recovery   Resources: Dick Beardsley   Connect with Adam Sud: Masteringdiabetes.org Facebook Instagram Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10 

How Adam Sud Overcame an Adderall Addiction, Lost 200 Pounds, and Learned to Love Himself

We live in a very toxic world. From polluted water to BPAs, to PCBs, to heavy metals, to artificial preservatives, plastics, and pesticides. These toxins around us negatively affects every part of the body. Luckily, we're born with several detoxification systems like the liver, kidneys, intestines, lungs, lymphatic system, and skin. However, whenever these systems are compromised, impurities aren't properly filtered and the body is adversely affected and can even lead to allergies, diseases, and death. On today's episode Dr. Vivian Chen joins us to let us know what measures we can take to thrive in such a toxic environment. She is certified as an integrative health practitioner and used nutrition and other lifestyle factors to reverse her husband's hypertension, her kid’s allergies, her own heavy metal toxicity, and now helps clients heal using integrative modalities through her company plateful health. Before you implement any changes that you learn here on this podcast please always check with your doctor first. “Food is information to our genes.”   - Dr. Vivian Chen   If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 08:00 - What happened with Dr. Vivian’s new born daughter which made her switch for good? 15:30 - Where do you find medical journals and publications if you want to read them yourself? 25:00 - What are the most common foods that cause allergies and their usual symptoms? Why does it seem like we are having an allergy epidemic now? 35:00 - Protein powders and their heavy metal content 41:00 - The most effective ways to detoxify your body from toxins and plant foods that can optimize your liver and kidney health 49:00 - How should you wash your fruits and vegetables to help reduce toxins? 50:00 - What type of rice should you buy and how should you cook it? Brown rice VS white rice 55:00 - The advantages of a plant based lifestyle 60:00 - How your food dictates your genes and health   Resources: Switch4good - Give up dairy and make the switch for good! https://www.popmednet.org/ EWG dirty dozen list   Herbs to cleanse your kidneys and liver: Cilantro Parsley Dark leafy green vegetables Dandelion roots   Connect with Dr. Vivian Chen: Facebook Instagram http://platefulhealth.com/ Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10    

How to Manage Toxins, Heavy Metals, and Allergies with Dr. Vivian Chen

We developed in a natural and wild environment, so why are we not living a natural lifestyle? Today’s guest has discovered exactly how to properly use our natural bodies. Tony Riddle is a Natural Lifestyle Coach, helping people heal and improve just by embracing a simple natural philosophy. Learn how you can adjust to your surroundings rather than creating your own toxic one. Hear how a few mechanical adjustments and some blue sky can make your health 10x more fulfilling. “We can’t all live in nature, but it doesn’t mean that we can’t live naturally.” -Tony Riddle   If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:36 - Development of a Natural Life-Stylist: How Tony went from ruling the playground to searching for self-approval 18:04 - The next step--How Tony learned about the natural running shape and helped the 80% of runners who have injured knees 27:13 - Why Tony had to close down his gym, reset his life, and re-discover who he is. Find out what Tony discovered causes suffering and how you can solve it 38:25 - The call of Ayahuasca and its healing powers. How these medicinal plant drinks gave protection, clarity, and honesty for Tony in the midst of frustration 51:50 - Want to free yourself from your addiction to self-medication? What you need to understand about your needs and your environment to Re-Wild yourself into the ideal human 1:03:24 - How the sky impacts your health: Enhance the little things about your day to maximize your life as a whole 1:10:50 - Healing and self-empowerment are more simple than you think. How one ceremony can reconnect families, heal bodies, and clarify pain 1:22:20 - You have more technological advancements than a Range Rover--Why your feet, knees, and legs are just waiting to be used for their purpose 1:30:27 - What you can do to live more naturally. It’s as simple as plants, sleep, and naturally wild living   Resources: Ayahuasca   Connect with Tony: Facebook Instagram YouTube Twitter TonyRiddle.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10 

How to Live Naturally in a Modern World with Tony Riddle Aka the Natural Lifestylist

Ever wonder how you can be a healthy vegan AND have a healthy relationship? This episode is packed with tips for you and your significant other. Bianca Taylor joins Nimai as a vegan personal trainer who promotes women’s empowerment and self-love. She is the host of the podcast Badassbabe Radio and is also… Nimai’s girlfriend! Hear from Bianca and Nimai as they break down what it looks like to have trust in a public relationship. Get advice on how to best start, maintain, and promote good relationships. And if you’re looking for tips on how to raise your child while promoting vegan values, then you’ll want to hear this one. “You have to truly not be afraid to be yourself.” -Bianca Taylor If you like this episode Screenshot it Post it on your Instagram Story or Twitter.  Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:00 - Names and social media can bring people together. The secrets behind how Nimai and Bianca bonded and ended up in a relationship 10:40 - How to survive long-distance relationships and why you need to evaluate your own baggage before you enter into a relationship 23:41 - Fighting Jealousy: What causes jealousy in a relationship and how Nimai and Bianca maintain trust even while they put themselves out on to social media 31:56 - Are you forcefully changing your significant other or accepting them as they are? The #1 difference between love and insecurity 40:05 - The impact of diets on dating--How relationships can work or not work between vegans and non-vegans 50:07 - The one thing you NEED to tell your kids: How to raise your children in a vegan environment 59:55 - 4 keys to having a healthy relationship even when you have baggage. Why your significant other is your best mirror 1:06:59 - What you should do if you like this episode and how you can continue this conversation Connect with Bianca: Facebook Personal Instagram Badassbabe Instagram Twitter YouTube Badassbabe Radio Connect with Nimai: Facebook Instagram Youtube 

Vegan Relationship Q&A with Bianca Taylor

Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai

“Is Raising a Vegan Child Safe?" with Dr. Gemma Newman

Do you want to understand how your mind, your diet, and your muscles all work together? You’ll discover that and more in this episode of Generation V. Nimai has the privilege of speaking with Dorian Yates. Being Mr. Olympia 6 years in a row, Dorian is a legend in the bodybuilding world. He has recently started to take up meditation, a plant-based diet, and more. Listen to this episode to hear how Dorian maintains his health and fitness in a holistic way. “I’m more interested in my body now as being my vehicle.” -Dorian Yates What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 3:07 - Credentials vs. no credentials: How Dorian has set himself apart in the knowledge of bodybuilding and fitness 8:12 - It’s not just about your skills. What factors you need to take advantage of to be exceptional in any competitive field 11:53 - The one way you can continually challenge yourself: You may be surprised at what Dorian did to train and improve outside of lifting 17:39 - Veganism in Dorian’s day: How veganism has evolved since his time in competitive bodybuilding 21:43 - Why Dorian has begun to change to a plant-based diet and how he has gone about doing it safely 25:35 - Rounding out--How a plant-based diet is helping Dorian to create a larger meaning in his life 29:12 - Contrasting the intensity of bodybuilding: What Dorian is doing now that he has stopped bodybuilding 33:45 - You are not alone. Why you need to change your perspective on the world, yourself, and your relationship with others Resources: London Real Podcast by Brian Rose Connect with Dorian: Facebook Instagram Twitter YouTube Dorian Yates Nutrition Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10

The Mind Muscle Connection with 6x Mr. Olympia Dorian Yates

Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.

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Generation V

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