"A lot of people have all this compassion for other people and animals and the planet, but they lack compassion for themselves. Health is having that self-respect and self-compassion."Today&apos;s we&apos;re chatting to Nina Gelbke AKA @naturally_nina_She&apos;s an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition and eating disorders. Nina is also a blogger, type 1 diabetic, foodie and social media influencer with over 150k followers on Insta; she posts amazing plant based recipes that looks amazing and gives tips on how you can achieve the healthiest version of yourself with positivity, plant diversity and exercise. The key topics in today&apos;s episode:- Soy yoghurt recipe [05:30]- Being a female weight lifter [11:00]- Advice to start olympic weight lifting [14:00]- What is means to be healthy [17:30]- Life with Diabetes Type 1 [21:00]- Mental effects of diabetes [25:30]-  Eating disorders [32:00]- Whole foods diet [37:30]- Burning calories [40:00]- How weight-loss works [42:00]- Studying to be a nutritionist [46:00]- Supplements and their role [49:00]- Watermelon jerky [58:00]Video Version: https://youtu.be/PyJsk2uC3Jg Connect with Nina:Instagram | https://www.instagram.com/naturally_nina_/Website | https://www.naturally-nina.com/Connect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

How to Travel Vegan w/Tom Simak

Naturally Nina On Type 1 Diabetes, Eating Disorders & All Things Nutrition

Mic The Vegan is a vegan science writer and holds a bachelor of science in sustainability. Mike is best known for the videos on his social media where he collectively has over 400k followers and has amassed over 42 million views on YouTube where he provides up-to date, unbiased agenda free videos. The key topics in today&apos;s episode:- DIY projects- Living off the grid- Organic vs GMO farming- Mono-cropping-  Different agriculture technologies- Growing hemp- Beef will not "Save Our Planet"- Whole foods plant based- Keto weight loss- The evolution of our brain- Talking to non-vegans-  Where he gets his video ideas- Neil De Grasse Tyson- Defining being healthyVideo Version: https://youtu.be/-H-AqX4D8l0Connect with Mic:Instagram | https://www.instagram.com/micthevegan/YouTube | https://www.youtube.com/mictheveganFacebook | https://www.facebook.com/mictheveganResources:Mike&apos;s video on Huberman: https://www.youtube.com/watch?v=pyZZi-8WybUConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Mic The Vegan: Talking All Things Science & Veganism

Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we&apos;re cooking up, wins of the month and everything in-between.Video: https://youtu.be/iggFlYjS2WMToday we&apos;re talking:04:00 - Moved Houses06:00 - Livestock companies emit more than countries09:30 - Humans must half our animal intake11:00 - Portugal&apos;s vegan law13:00 - UK removing caged chickens16:00 - Wild populations have fallen 68%21:30 - The new carbon-capture machine26:30 - Is climate change natural?29:30 - Sustainable tips32:30 - Faroe islands culling35:45 - South Korea banning dog meat44:00 - Jeff Bezos earth fund48:30 - How the media frames veganism57:30 - Mexico to ban animal testing58:25 - No more new coal plans for 44 countries01:06:00 - Billie Eilish is doing big thingsResources:Livestock companies emitting more than some countries: https://www.theguardian.com/environment/2021/sep/07/20-meat-and-dairy-firms-emit-more-greenhouse-gas-than-germany-britain-or-franceAnimal food intake must half: https://www.nature.com/articles/d41586-019-02409-7Wild populations have fallen 68%: https://www.wwf.org.au/news/news/2020/world-wildlife-populations-fall-68-australia-contributes-to-decline#gs.c7kxt7New carbon-capture machine: https://www.dezeen.com/2021/09/09/climeworks-carbon-capture-orca-plant-technology-news/Media and veganism: https://pubmed.ncbi.nlm.nih.gov/34588091/Connect with us:Instagram | @plant.paradigmInstagram | @sharnaaleeYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

The Monthly Paradigm: Capturing Carbon, Billionaires Helping The Planet & Reducing Animal Slaughter

"I celebrate every plant based choice. So if it&apos;s Meatless Monday&apos;s, if it&apos;s a vegan burrito that you&apos;re eating in your day, I applaud that. There&apos;s no time for shame, there&apos;s no time for judgement, just keep choosing plant-based."Toni Okamoto is the founder of Plant-Based on a Budget, a hugely popular website and meal plan that shows you that eating plant based does not have to be expensive. She has also written two cook books; Plant-Based on a Budget  and The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. She&apos;s been featured by NBC News, Parade Magazine and was in the popular documentary, What the Health.The key topics in today&apos;s episode:- Starting to garden- Time management- About writing her cook books- Recipe writing process- Getting into creative slumps- Is eating vegan expensive?- What is an expensive grocery haul- &apos;I can&apos;t do it, you can&apos; mentality- Tips for transitioning- Avoiding food waste tips- Being imperfect- Effective activismVideo Version: https://youtu.be/7Lp0lx6rxJYConnect with Toni:Instagram | https://www.instagram.com/plantbasedonabudget/Instagram | https://www.instagram.com/toniokamoto/Website | https://plantbasedonabudget.com/Cook Book | https://plantbasedonabudget.com/books/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Toni Okamoto On Plant-Based On A Budget, Being Creative With Food & Effective Activism

"The environmentally worst plant is way better than the environmentally best source of meat. We just need to eat more plants."Dr Andrew Little, MD is an anaesthetist, compassionate soul and animal-loving herbivore. From debunking myths about raising vegan kids to tackling the misinformation spread by pro-carnivore figures, Andrew is an avid advocate for plant based diets and loves to bring evidence based science and knowledge to the table through social media.The key topics in today&apos;s episode:- Having intuition as parents- Fostering smart kids- Supplementing vegan kids- Vegan diet as a silver bullet- Talking to Carnivore dieters- Regenerative agriculture- Navigating the world in data- Knowing who to trust- Dealing with bias&apos;- Epidemiological studies- Vegan going meat eater anecdotal video- Shifting the goal post- Antibiotic resistance - The last line of defence- Organic vs GMO- Questioning your beliefs- The future of veganism- The pillars of health Video Version: https://youtu.be/SpYYsfcTQSo Connect with Andrew:Instagram | https://www.instagram.com/dr_andrewlittle/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Dr Andrew Little, MD On Raising Vegan Kids, Confirmation Bias & Antibiotic Resistance

Welcome to the 100th episode of The Plant Paradigm podcast!This is a celebratory episode and I couldn&apos;t be happier with where the show is and all the amazing conversations we&apos;ve fostered.This is a round up episode where I explore not my favourites, but what I think has most impacted me as a fellow human being and helped me along my journey.Video Version: https://youtu.be/2c5GRcYJAi4The key topics discussed:06:00 - Giveaway08:00 - The origins of this show14:00 - Greenwashing18:30 - Sustainability & Climate Change19:00 - Should all cafes use bio-cups?22:30 - What else can cafes do?26:00 - What is clean green gas?28:30 - The bad side of renewables31:00 - Are ocean cleanups pointless?32:30 - Connecting to our food38:00 - The power of meditation42:00 - Overcoming your bullies47:00 - Defining healthy54:00 - A pro athlete&apos;s daily routine57:30 - What does it take to be an endurance athlete?01:00:00 - The benefits of water fasting01:09:30 - Is saturated fat and LDL bad?01:12:30 - How weight-loss works01:15:00 - Vegan VS plant based01:17:00 - Should vegans eat at non-vegan places01:20:00 - Farmer VS ag-businesses01:24:00 - The role of youth01:29:00 - Cellular agriculture basicsConnect with us:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Summing Up The Most Impactful Moments Of The Last 99 Conversations!

Welcome to the second edition of The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we&apos;re cooking up, wins of the month and everything in-between.Video: https://youtu.be/eXVfDaSCtO8Today we&apos;re talking:- Going plastic free [07:30]- Rain in Greenland [12:45]- The new IPCC report [14:00]- Floods in Japan [16:00]- European flash flooding and beaver tunnels [19:30]- Queensland banned single use plastics [23:30]- Reusable toilet paper [30:00]- Animal testing is returning [34:00]- Gulf Of Paria Oil Spill [36:00]- New plan to dig The 12 Apostles [39:30]- No vaccines for vegans [44:00]- Going for a world record [46:30]- Vegan dating a non-vegan [50:00- Using banana leaves as plastic [01:10:00]- Plant based effects on hot flushes [01:12:30]- Germany and France ends crushing of male chicks [01:15:30]- The Met Gala goes vegan [01:17:40]- Sustainability tips [01:23:30]- Tracking our nutrients [01:25:00]Resources:Rain in Greenland: http://nsidc.org/greenland-today/2021/08/rain-at-the-summit-of-greenland/Flash flooding in Japan: https://www.youtube.com/watch?v=VP_5nFeqPSoFlash flooding in Europe: https://www.youtube.com/watch?v=Y0qMkfycy_oGulf Of Paria Oil Spill: https://www.theguardian.com/environment/2021/aug/13/its-outrageous-trinidadian-fishers-film-half-hearted-oil-spill-clean-upConnect with us:Instagram | @plant.paradigmInstagram | @sharnaaleeYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

The Monthly Paradigm: Dating A Non-Vegan, More Oil Spills & Going Plastic Free

"Whatever it is, don&apos;t let someone tell you that you can or can&apos;t do something, or that you should or shouldn&apos;t do something. Really make sure you&apos;re making that decision for yourself. Making sure that you&apos;re educating yourself on why you&apos;re doing that or why you&apos;re not doing that. "Today&apos;s we&apos;re talking to professional athlete and plant powered Olympian Izzi Batt-Doyle. Izzi has an incredible story and track record. In 2013/14 she was named Athletics South Australia U20 Track and Field Female Athlete of the Year. In 2013 she also received the Pierre de Coubertin Award from the Australian Olympic Committee, she was also awarded the South Australian athlete of the year 2020/21. This year she made her way to the Tokyo Olympics to compete in the women&apos;s 5,000m race.The key topics in today&apos;s episode:- Being in quarantine [02:40]- Tokyo Olympics thoughts [04:30]- What she struggled with on the 5,000 run [06:00]- Going up against the worlds best athletes [08:00]- Comparing yourself to others [11:00]- Being a vegan at the Olympics [16:40]- Prepping for a race [21:00]- What does it take to be a pro athlete [23:30]- Having an identity crisis due to injury [25:30]- Being a vegan athlete [30:00]- Lessons in injuries [35:00]- Eating disorders in the running community [39:00]-  Philosophy around food and health [50:00]- Defining a healthy person [57:00]- Taking your fitness to the next level [01:02:00] Video Version: https://youtu.be/8PDN9TwJx6c Connect with Izzi:Instagram | https://www.instagram.com/izzibattdoyle/Instagram | https://www.instagram.com/runasonecoaching/Coaching Website | https://www.runasone.com.au/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Izzi Batt-Doyle On Being A Vegan Olympian & The Pressures Of The Running Industry

Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com . Kate runs the popular podcast Healthification where she has over 700 episodes and has interviewed prominent figures like Dr Greger, Will Bulsiewicz and Neal Barnard. Kate is also qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.The key topics in today&apos;s episode:- Effective activism- Asking the right questions- Using public figures instead of knowing it all- When to throw in the towel- Talking to family- Lessons from the greats- What is healthy- Making steps to a healthier life-  Doing the non-negotiables done- How to know when you&apos;re healthy-  Atomic Habits- Whole Food Plant Based- Eat the rainbow- Kate&apos;s big goodness bowl- Fitness & health mistakes- Media portrayal - Fiber Fueled- Connecting to the impact of your diet Video Version: https://youtu.be/FWwC-Ndw8bwConnect with Kate:Instagram | https://www.instagram.com/strongbodygreenplanet/ Facebook | https://www.facebook.com/StrongBodyGreenPlanet/Website | https://strongbodygreenplanet.com/Podcast | https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8lConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Kate Galli On Being An Effective Activist & The Healthiest Version Of You

Welcome to the first edition of The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we&apos;re cooking up, wins of the month and everything in-between.Video: https://youtu.be/WlvcvIUrjJMToday we&apos;re talking:- Pipeline eruptions on the coast of Mexico- Battling oil giants- Doing a marathon and 3,000 squats- Sharn doing 200 squats and new fitness goals- New study on heart disease and red meat- British Heart Foundation&apos;s Victoria Taylor- Calling out Sports Dietician Australia- Beef compared to almond- Arguing about environmental impacts- Amazon forest is now emitting more Carbon than it stores- Human deaths from deforestation- A Plastic Ocean- Using plastic bottles- Men have more GHG emissions than woman- Friendlyjordies new Blood Water documentary- Eating junk food for 30 days challenge- Men&apos;s Health cover of Ludi Lin - Coal mines are not profitable- Good Catch Foods &apos;OurWay&apos;- Vegan athletes at the Olympics- Harvey Lewis winning Badwater- Coles to reduce single use plastics- Crocs going vegan- Net Zero 2030 isn&apos;t good enoughResources:Pemex is known to be an environmental threat - https://www.forbes.com.mx/negocios-pemex-lugar-petroleras-mas-riesgosas-medio-ambiente/Study on meat and heart disease - https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575Victoria Taylor - https://7news.com.au/lifestyle/red-meat-raises-heart-disease-risk-study-c-3467070Amazon carbon emissions - https://www.nature.com/articles/s41586-021-03629-6My conversation with Bernis Cunningham - https://plantparadigm.buzzsprout.com/1067035/7550407-bernis-cunningham-on-the-state-of-nicaragua-climate-change-implementing-change Human deaths from deforestation - https://www.nature.com/articles/ngeo2535Men and GHG emissions - https://onlinelibrary.wiley.com/doi/10.1111/jiec.13176Doctor eats junk food for 30 days - https://www.bbc.co.uk/food/articles/van_tullekenLudi Lin Men&apos;s Health video - https://www.youtube.com/watch?v=VTquB77XJ0UBlood Water documentary - https://www.youtube.com/watch?v=glgCA9WmqkIConnect with us:Instagram | @plant.paradigmInstagram | @tomsimakInstagram | @sharnaaleeYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | 

The Monthly Paradigm: Battling Fossil Fuel Giants, Deforestation, Dealing With Plastic & Vegan Athlete Wins

Mitchell Lower is a vegan athlete and has been working in the fitness industry for over 5 years now. For the past year he has taken barefoot training and natural living seriously to make his passion for running sustainable. The key topics in today&apos;s episode:- Nasal breathing- Tribes in the Kalahari- Natural movements - Adapting to barefoot shoes - Learning from kids- The consequence of conventional shoes- Changing your form-  Transition slowly- Flatfeet and running barefoot- Strengthening your feet- Running on different surfaces- The negatives of barefoot- Plant based vs barefoot benefitsVideo Version: https://youtu.be/xYJ7DuUwhlYConnect with Mitch:Instagram | https://www.instagram.com/thearcadianway/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Mitch Lower On Barefoot Running & Re-Wilding Your Feet

Laura Reese is a vegan philanthropist and activist that co-founded an organisation called Agriculture Fairness Alliance. AFA  is a nonprofit advocating for farmers’ use of sustainable practices that halt climate change and lead to cleaner, healthier, and safer environments. AFA aims to level the playing field in federal farm policy so that sustainable and alternative protein-based foods can compete fairly in the free market.The key topics in today&apos;s episode:- Working with politicians- About Agriculture Fairness Alliance-  Where subsidy&apos;s go- The monopolised market- Shifting the market- Farmer equity- Dairy farm environmental impact- How to keep vested interests out- Follow the money- Re-wilding land- Net Zero by 2050- Lowering the cost of healthy food- Addressing racism- Low hanging fruits in policies- Losing faith in humanity - Being politically activeVideo Version: https://youtu.be/IG1MQ__IE_c Connect with Laura:Website | https://www.agriculturefairnessalliance.org/Instagram | https://www.instagram.com/agfairnessalliance/ Facebook | https://www.facebook.com/agfairnessalliance/Reddit | https://www.reddit.com/user/agfairnessallianceMy chat with Phil from The Party Pooper Podcast: SPOTIFYConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Laura Reese On Being A Vegan In Politics, Changing Laws & The Future Of Law

Jansen Andre is a vegan Ironman athlete, chef, influencer and all round happy soul. This is Jansens second time on the podcast, since the first time he&apos;s come on he&apos;s completed 2 Ironman&apos;s, a Half Ironman, he&apos;s blown up on Instagram and has launched his own podcast called The Awoken Athlete.  You&apos;ll find him to be such an inspiring and authentic individual throughout this whole conversation.The key topics in today&apos;s episode:- What it was like doing an Ironman- The thoughts in an athletes mind- Giving up- Summing up his Cairns Ironman experience- Regrets for the event- Strategy for his next Ironman- Comparing yourself to the pros- Being hard on yourself- Affirmations- Nutrition of an athlete- Race day - Creating recipes- Feeling sad and down- Social media with a purpose- Why people are in your life- Setting goals-  Rendang Curry- Nutrition for an Ironman- Being a multi-sport athleteVideo Version: https://youtu.be/VvLo3GZfFmE Connect with Jansen:Instagram | https://www.instagram.com/plantstrongjans/ Instagram | https://www.instagram.com/plantswithattitude_/Awoken Athlete Podcast |  SPOTIFYResources:Jansen&apos;s first Ironman completion: https://www.youtube.com/watch?v=_-fpb_q8Qz8Episode 61 (our first chat):  SPOTIFYConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Jansen Andre On Being A Vegan Ironman Athlete, Happiness & Love

Dr. Nicole Harkin, MD  is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. She founded Whole Heart Cardiology, with the mission of providing patient centred cardiac care, evidence-based nutritional guidance, and personalised lifestyle plans. Nicole is just a great example of what we need more of, doctors that follow and prescribe to scientific evidence. Which is many cases points to plant centric diets in order to foster a healthy physiology.The key topics in today&apos;s episode:- Facts about heart disease- Defining a healthy heart- Symptoms of an unhealthy heart-  How much exercise is good- Foods to eat for heart health- Sugar in fruit- Being up to date with science- Why we eat the rainbow-  The effect of meat, dairy and eggs- How sodium affects your body- Raising healthy kidsVideo Version: https://youtu.be/VObv9sJNTLwConnect with Nicole:Website | https://www.wholeheartcardiology.com/Instagram | https://www.instagram.com/nicoleharkinmd/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Dr. Nicole Harkin, MD On Having A Healthy Heart

Robert Cheeke is an OG vegan and has been eating plant based since 1995. He is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and this conversation is backed on his new book, The Plant Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine’s Most Influential Vegan Athletes and is the founder and president of Vegan Bodybuilding & Fitness. The key topics in today&apos;s episode:- The Plant Based Athlete- Intrinsic motivations- Fasting- Veganism 25 years ago- How building muscle works- Making workouts predictable- Stretching and mobility- How to lose weight- Tracking calories-  Do what you love- Releasing a bookVideo Version: https://youtu.be/4djjwnfaClIConnect with Robert:Website | https://www.veganbodybuilding.com/ The Plant Based Athlete Book | AMAZONInstagram | https://www.instagram.com/robert.cheeke/Instagram | https://www.instagram.com/veganbodybuildingandfitnessConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,PeaceStay happy,Eat plants,Peace

Robert Cheeke On Bodybuilding & Intrinsic Motivation

Travelling on a vegan diet can sometimes seem a bit daunting. So we'll talk about all the tips I have for specific destinations that I've visited, from restaurants and cafes, to even locations of where to stay to make sure you're never too far away from your favorite meal. This is your hub for knowledge on vegan food and travel.

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How to Travel Vegan w/Tom Simak

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