Today I'm speaking with Stacey James who has overcome several life challenges including weight issues and abusive relationships. As a way of coping, she wrote poetry and began exploring her musical talents and emerged as an enlightened being who connects with people through her music, poetry, social channels and humanitarian efforts to help others transform their lives so that they may recognize their own unique beauty.

Alchemy of Women

Guest Stacey James: Journey to Soul Discovery

Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives.  You can follow Michelle on Instagram:  Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.

Diet and Exercise Myth Busting with Guest Michelle O'Brien

Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be.  This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.

How to Find Your Way Through the Chaos of Change

Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish.  However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment.  Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.

How to Live a Perfectly Imperfect Life

Today I'll be speaking with Lightworker, Katherine Keeping about how current energetic shifts in the universe can create unwanted side effects and what healers like Katherine can do to help ease symptoms and support deep healing making this current transition period smoother for us.   For further information on energy healing and to contact Katherine Keeping, please visit www.gratitudegemoils.com

Are you feeling the shift? How to heal emotional and physical ailments through energy work

Today we're going to talk about how to reclaim your power when you've spent too long within an unbalanced, toxic or abusive relationship.  

Relationships: How to reclaim your personal power

Divorce is the second most stressful event behind only the death of a spouse.  The same stages of grief that accompany the loss of a loved one are also associated with divorce.  Understanding and recognizing the stages of grief can enable you and empower you to heal in the healthiest way possible. 

Stages of grief in divorce; what to expect and how to heal

Deep connection can only happen if you've evolved to a deeper level within your own self-development and that comes through deep, inner work.  We then start attracting more quality relationships and within that feel more comfortable showing up to be seen and to be heard.  Vulnerability allows us to live wholeheartedly and and develop relationships to match.

Being Authentically Vulnerable in Your Relationships

Being able to communicate effectively in your interpersonal relationships requires a level of self honesty and self responsibility  that is not always a comfortable thing to do.  In this episode, we're going to talk about how to look within in order to gain confidence in communicating with those you care about and thus cultivate healthy and fulfilling relationships.  

How to Communicate Effectively in your Relationships

In this episode I'll be discussing how to attract high quality relationships into your life and the steps you need to take when cutting people out who no longer serve you in a healthy way.

Relationships: How to attract your tribe

In this episode, I give my perspective on why it's ok to spend time being single and alone; allowing yourself time for introspection while you begin to heal and while you work on re-discovering your sense of self after a break-up; especially after a toxic relationship.  

Post-Divorce: Why it's OK to be Single

This is her story about how she fell for an expert manipulator, how she came to realize the reality of her situation and the valuable lessons she learned along the way.

Dating: Toxic Relationship Recovery

In this episode I'll be speaking with Diana Marchand, a healthy eating and lifestyle coach on the topic of how to eat to loose weight, have more energy and feel better after 40.  

Dieting after 40: How to optimize your health, energy and weight loss

In this episode I interview Dr. Denise Black a well-known Canadian gynecologist. By the end of this discussion you will have a greater understanding about what perimenopause is and how these hormonal changes can affect you emotionally, psychologically and physically.  We'll also discuss the possible treatment options that can help ease this often disruptive transitional period in life.  

Hormone Changes: Hot Flashes and Mood Swings after 40

In this episode I speak to internationally acclaimed relationship expert, Susan Winter.  Susan helps us understand the complexities of online dating and how to approach this new world with open eyes and an open heart.

Dating after Divorce in your 40s

This is a weekly podcast is about health, wellness, relationships and spirituality with a focus on women.

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Alchemy of Women

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